Lilyandsageyoga

Home
United States
Spooner, WI
Lilyandsageyoga

Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

02/08/2026

There is still space for you to join us tomorrow for a gentle, grounding sound healing experience designed to support deep rest and nervous system regulation.

Stacie will surround you with soothing tones from singing bowls, chimes, and other instruments creating a calm, supportive soundscape. This is perfect opportunity to slow down, release tension, and allow your body and mind to settle.

No experience is needed. Come as you are.

02/05/2026

Love is in the air. This Valentine’s Day, we’re turning it inward. Where love begins within.

This special Valentine’s Day edition of Rest & Restore invites you to slow down and turn your attention inward, creating space for rest, self-love, and care.

Rather than focusing on giving or receiving from others, this practice centers on reconnecting with yourself. Through supported restorative postures, gentle stretching, and a guided meditation, you are invited to soften, settle, and be present with your own experience.

This class also includes the option to incorporate self-massage using Ayurvedic body oils as a simple, nourishing way to offer care through your own hands.

Come as you are and allow yourself to rest in a calm, supportive environment where love begins within. 💕

✨ Cozy layers encouraged.

02/02/2026

Come join us this week!
💌 Our February newsletter hit inboxes yesterday. If you’re curious about whether to subscribe, take a peek 👀 for yourself. Recently, I’ve been recording them for those who’d rather listen than read. A little weird hearing my own voice when playing back, but you’re worth it. 😘

You can find it here ➡️ http://eepurl.com/jyro2s

Sending ✌️🤍 your way.

01/29/2026

Our February Sound Bath is on the schedule. Rest deeply and let your nervous system soften.

Join Stacie on Sunday, February 8th at 3:00 p.m. for a restorative, grounding experience. Just over a week away.

Not only is Stacie an incredible soul, our space is warm, welcoming, and supportive of whatever you arrive with. 🤍

01/26/2026

Another chilly start to our Monday morning brings a deep appreciation for the warmth that holds us in our homes, our workspaces, our vehicles, and every place we travel to, including this studio.

For those of you ready for spring, we are on the home stretch. It is coming. Until then, we lean into the warmth of our shared space and the sun that finds our faces and bundled bodies. ☀️

Here’s this week’s schedule to bring warmth into the mind.

If you are feeling called to deepen your practice or begin a meditation journey, I would love to have you join our Path to Inner Stillness Meditation Workshop on February 28th. A nourishing three-hour experience designed to support presence, awareness, and inner calm.

Stay tuned for upcoming spring offerings. First come, first serve details will be shared in our February newsletter landing in inboxes next week. 🤍

01/24/2026

When it’s cold out, it’s the perfect weekend to come inside and tend to yourself.

Mindful Flow Saturday morning at 10:30 AM.
Deep Rest & Restore Sound Bath Sunday at 3:00 PM.

Warm, grounded, and deeply nourishing. ❄️🤍

01/20/2026

A return to stillness.
A path inward.

Join us for a meditation workshop exploring ways to begin or deepen your practice, and reconnect with yourself beneath the noise. 🤍

https://www.lilyandsageyoga.com/book-online

01/19/2026

✨ Virtual Classes Are Live Starting Today ✨

This week is a sweet blend of movement, presence, and rest. Join us in studio or from the comfort of home as our virtual sessions officially begin today!

A quick schedule note:
Wednesday’s Mindful Flow has moved from 6:00 PM to 5:30 PM.
This shift gives us room for special pop-up offerings and brings class a little earlier, perfect for easing into your evening before the temptation to stay cozy at home sets in.

Our regular weekly classes are flowing, and we’re closing out the week with something extra special.

Sunday at 3:00 PM
Deep Rest & Renewal Sound Bath
A slow, soothing afternoon designed to help you soften, release, and reset. Expect gentle guidance, grounding sound, and space to simply be.

However you’re joining us this week, we’re so glad you’re here. 🤍
Save this post, sign up ahead, and come exactly as you are.

01/18/2026

Hey Friends! We are going live tomorrow! 💻🧘‍♀️

➡️ Register
➡️ Log on
➡️ Settle in
➡️ Breathe
We’ll take care of the rest

Grace for technology appreciated. 🤍

01/15/2026

Getting up before sunrise isn’t easy. Neither is choosing to move your body when it would be simpler to stay curled under the covers.

But this… the sunrise, is the perfect complement.

Teaching early mornings reminds me how powerful it is to give yourself time before the day asks anything of you. There’s something special about practicing together in the studio. The shared breath, the quiet connection.

I love my 6:00 AM yoga crew who show up, breathe together, and dedicate an hour to themselves before the world gets loud. If this kind of morning speaks to you, I’d love for you to join us in the studio on Thursdays. And if being there in person isn’t possible, our livestream is there for you starting next week. 🤍

01/13/2026

A few gentle notes to help you feel supported, comfortable, and at home wherever you’re practicing from.

Cameras optional.
Modifications welcome.
Breath always leads.

✌️🤍

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

http://lilyandsageyoga.com/, https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

Alerts

Be the first to know and let us send you an email when Lilyandsageyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lilyandsageyoga:

Shortcuts

Want your practice to be the top-listed Clinic in Spooner?