Lilyandsageyoga

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Spooner, WI
Lilyandsageyoga

Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

04/27/2026

See you next week! 🤍

04/25/2026

Hey Friends, the studio will be closed next week, April 27th - May 2nd.

I’ll be taking some time to embrace a little me-time and to be with family and friends.

Classes will resume Monday, May 4th.

See you soon! ✌️🤍

04/22/2026

What if you were to take a moment outside today to pause and notice?

Pause to feel your feet on the ground, to take a slow breath in, to notice the air, the light, the beautiful sounds that surround you.

The same earth that supports you is asking to be supported too.

Mother Earth doesn’t ask us to be perfect. But, when we slow down and make small, mindful choices each day, we begin to care for her while also caring for ourselves and those who will come after us.

This is part of the practice.
Happy Earth Day 💚🌎💚

04/20/2026

Happy Monday and Ta**us season (a personal favorite, because it’s my sun season)!! ♉️

If you haven’t filled out the summer schedule survey, the link is below. If you’re subscribed to my email list, I recently sent out an email with the link as well.

I realized that I had quite a few people subscribed who were not getting my emails, so please check your promotion or spam folders if you haven’t received it.

✌️🤍 to you and blessings for season of abundance.

Survey 🔗 https://www.surveymonkey.com/r/7GP8ZRX

04/19/2026

Happening today and there is still space to join! 🤍🤍

04/16/2026

Summer is just around the corner and I am excited! ☀️

I’m starting to build our schedule and would love to hear what feels best for you.

The survey is open and will close May 10th. Click below to respond. Appreciate you! 🤍
https://www.surveymonkey.com/r/7GP8ZRX

04/13/2026

“The art of yoga lies in the acuity of observation.” – B.K.S. Iyengar

What if you weren’t on the outside looking in but fully present inside your body?

Noticing. Feeling. Breathing.

Step out of watching yourself and into simply experiencing yourself.

That’s the practice this week. 🤍

04/10/2026

Hey yoga lovers guess what! 👀

Today is International Kids’ Yoga Day, and it’s such a special opportunity to share the gift of yoga with the youth in your life!

Whether it’s a few playful poses, a mindful breath, or simply taking a moment to slow down together, these practices can plant such meaningful seeds.

Below you’ll find a few poses, along with a link to guide you through the “how-to.”

With participants from 23 countries and 40 states, we’re so lucky to be part of this collective energy, joining a global celebration of movement, connection, and joy right here in the Northwoods. 🥰

If you join in, be sure to tag and , and use so we can all share in the magic.

Have fun with it! ✌️🤍

https://www.kidsyogaday.com/kidsyogadaysignup/poses/

̇dsyogaday

04/06/2026

Let the breeze outside today remind you of your breath. Clearing, softening, returning.

No Sculpt & Elevate tonight. I’m letting myself ease into the week.

✌️🤍 to you.

04/04/2026

It’s an ice rink out there today friends, and even though our plow guys are working hard to keep the roads safe, this makes driving a little extra spicy. So with that, the studio is closed today.

Gotta love April’s weather! Take care and be safe! ✌️🤍

04/03/2026

She is back in the studio subbing for Michele this month and we couldn’t be happier! 🤍

Come flow with Teresa this Saturday from 10:30 - 11:30 AM.

*A quick note that livestream will not be available for Teresa’s class.

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

http://lilyandsageyoga.com/, https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

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