Lilyandsageyoga

Lilyandsageyoga Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

💛 The Art of Surrender: Trusting the UnseenRest in the quiet wisdom of trust. Release the need to know, soften into fait...
11/06/2025

💛 The Art of Surrender: Trusting the Unseen
Rest in the quiet wisdom of trust.

Release the need to know, soften into faith, and believe that growth is already unfolding beneath the surface.

✨ Join Stacie this Sunday for an all new sound bath experience.

Through sound and stillness, you’ll be guided to surrender into the unknown, allowing gentle frequencies to calm your mind, open your heart, and remind you that life is always unfolding in perfect time. 💫

https://www.lilyandsageyoga.com/book-online

We have no idea what tomorrow will bring, but today is overflowing with potential. –Allan Lokos✨ This month brings two n...
11/03/2025

We have no idea what tomorrow will bring, but today is overflowing with potential. –Allan Lokos

✨ This month brings two new sound baths hosted by Stacie. Be sure to check out Sunday’s intention!

We can’t wait to see you this week!

https://www.lilyandsageyoga.com/book-online

Even the bravest need a hideaway sometimes. 🐶If this weekend’s Halloween festivities start to feel a little too frightfu...
10/31/2025

Even the bravest need a hideaway sometimes. 🐶

If this weekend’s Halloween festivities start to feel a little too frightful, come take refuge with us! Find your peace (and your people) at the studio this weekend. 💫

Each sunrise brings new possibility.Each breath, a chance to begin again.Let this week be where your self-care blooms.✨ ...
10/27/2025

Each sunrise brings new possibility.
Each breath, a chance to begin again.
Let this week be where your self-care blooms.

✨ Book your class and make space for you.
https://www.lilyandsageyoga.com/book-online

P.S. Our monthly newsletter lands in inboxes November 1st! If you haven’t signed up yet, consider this your gentle reminder… there are some beautiful opportunities coming up, and subscribers always get first dibs on registration.

Visit our website and scroll to the bottom to join the list today! 🌿

We’re here for the real stuff. The full, messy, beautiful mix of it all.For the moments when your breath feels shallow, ...
10/23/2025

We’re here for the real stuff. The full, messy, beautiful mix of it all.

For the moments when your breath feels shallow, your heart feels full, or you just need a space to be.

No expectations. No comparisons. Just connection, presence, and light. ✨

Hey there 👋Begin your weekend with ease.Join Michele for a peaceful Mindful Flow today (Saturday) at 10:30 AM, and carry...
10/18/2025

Hey there 👋

Begin your weekend with ease.

Join Michele for a peaceful Mindful Flow today (Saturday) at 10:30 AM, and carry that calm with you into the rest of your day… maybe even into nature to soak in all of the beautiful fall colors. 🍁

Your body, mind, and soul will thank you. And let’s be honest, we will too because we love seeing you! ☺️

https://www.lilyandsageyoga.com/book-online

Your peace awaits. 🕊️Where is your favorite place outside the studio to pause and reconnect with yourself?For me, it is ...
10/15/2025

Your peace awaits. 🕊️

Where is your favorite place outside the studio to pause and reconnect with yourself?

For me, it is the woods, surrounded by trees and the gentle hum of nature. I do not always practice there. Often, simply walking and feeling the earth beneath my feet or the texture of bark beneath my hands is enough. The touch reminds me that I am grounded, that I belong. 🤲

This time, I felt the call to move and meditate as the trees swayed in the breeze.

This time, I wandered into my peaceful place and wanted to capture and share it with you as a gentle reminder to pause.

So, when life begins to spin, (because it will) take a moment to pause. It does not have to be long or in your favorite place. Just enough to feel yourself return to center, to peace. ✨

Sending ✌️🤍 your way.

☀️ Balance Light & Darkness 🌙 In 3 weeks…When we shift the clocks and the days grow shorter, our bodies and minds crave ...
10/12/2025

☀️ Balance Light & Darkness 🌙

In 3 weeks…
When we shift the clocks and the days grow shorter, our bodies and minds crave grounding and rest. This soothing practice begins with slow, mindful movement to release tension before settling into a guided meditation that invites balance between light and darkness, within and around us.

Take a pause. Breathe. Find your rhythm again.

🕯️ Join us. Reserve your spot at https://www.lilyandsageyoga.com/book-online

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

Alerts

Be the first to know and let us send you an email when Lilyandsageyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lilyandsageyoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category