Lilyandsageyoga

Lilyandsageyoga Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

“Our bodies are our gardens, our wills are our gardeners.” -William Shakespeare Tend to yourself with care, intention, a...
03/30/2026

“Our bodies are our gardens, our wills are our gardeners.” -William Shakespeare

Tend to yourself with care, intention, and patience. What you nurture within will always grow. 🌿

✌️🤍

03/28/2026

Some days it feels natural.
Some days it takes intention.

Either way, you’re allowed to feel good.
Come back to your breath, your body, your moment. And maybe even have a little fun with it.

✌️🤍 to you

Here is this week’s schedule! For those looking for our apparel and mat cleaner, they are officially live on our website...
03/23/2026

Here is this week’s schedule!

For those looking for our apparel and mat cleaner, they are officially live on our website!

All orders can be picked up at the studio (I’ll reach out to schedule a time). If you don’t see a size that you’d like, let me know and I’ll put it on my next bulk order.

Have a wonderful week!

Together in Wellness Expo 💛🌼💛What an incredible day!To the incredible souls I had the honor of creating this wellness ex...
03/23/2026

Together in Wellness Expo 💛🌼💛

What an incredible day!

To the incredible souls I had the honor of creating this wellness expo alongside, thank you. What we built together came from shared vision, intention, and so much care. Bringing something like this to life takes time, energy, and a whole lot of heart, and I’m so grateful to have shared that with you.

To all of the vendors who showed up and shared your gifts so authentically, you are what made this space come alive. The passion, knowledge, and energy each of you brought created such a beautiful and diverse experience of wellness.

And to every person who walked through the doors in support of their own well-being, thank you. For showing up, for being open, for connecting, and for investing in yourselves in whatever way you needed.

And to those who couldn’t make it but reached out with kind words, encouragement, and support… that was felt too. Thank you for holding this space with us in your own way.

This is what it’s all about.
Community. Connection. Collective care.

So grateful to be a part of something so meaningful and to continue creating spaces like this together 🤍

One of my favorite places to practice yoga is outside.Fresh air, sunlight on your skin, the subtle sounds of nature… it ...
03/21/2026

One of my favorite places to practice yoga is outside.
Fresh air, sunlight on your skin, the subtle sounds of nature… it hits different.

As the seasons shift, let your practice shift with you. Livestream makes it easy to stay consistent while soaking it all in. Practice from your backyard, your patio, wherever feels good.

https://www.lilyandsageyoga.com/book-online

Spring is here! Let’s celebrate!
03/20/2026

Spring is here!

Let’s celebrate!

I am often reminded that “getting older” doesn’t have to mean getting old.It can simply be time… time that is adding up...
03/18/2026

I am often reminded that “getting older” doesn’t have to mean getting old.
It can simply be time… time that is adding up.

Years of sitting.
Years of training hard.
Years of stress, travel, work, parenting, ambition, or distraction.
Years of keeping up with the rush of life.

And as that time accumulates, things begin to shift.

Recovery takes a little longer than we’d like. Stiffness shows up way more often than we remember. Sleep is no longer automatic. And ignoring the body doesn’t work the way it used to.

It’s easy to move past these moments. To ignore them. To keep going the way we always have. But over time, they catch up.

This is why yoga matters long before we think it does. Why this practice is so meaningful.

Not as a workout. Not as a way to fix the body. But as a practice to consistently support us. To maintain strength and mobility, together. To slow down without checking out. To notice the breath, and what it reflects back to us. To feel the peace that we so often crave.

Most people don’t regret starting early.
They regret waiting.

You can begin from exactly where you are.
Not because you have to… but because you’re choosing to care for what carries you. 🤍

Come move slow and with intention - Mindful Flow, Wednesday evenings at 5:30 PM.

Our schedule has a new look and is blooming with classes and events this week! It might not look or feel like it but spr...
03/16/2026

Our schedule has a new look and is blooming with classes and events this week!

It might not look or feel like it but spring is in the air and we’re celebrating. 🌼☀️

We hope you can join us!

Come check us out at the expo! 🤍If you subscribe to our emails, check your inbox (or maybe your promotion or spam folder...
03/16/2026

Come check us out at the expo! 🤍

If you subscribe to our emails, check your inbox (or maybe your promotion or spam folder if you haven’t added us to your address book) to learn more about the why behind each of the items offered.

Expo reminders:
☝️ Entry fee is cash only ($5)
✌️ Cash or card accepted for Lily & Sage purchases

Can’t wait to see you!!

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

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