Yes To Holistic Health

Yes To Holistic Health Resources for a balanced, holistic approach to wellness. We’re here to empower you in nurturing your physical, emotional, and spiritual health.

While we specialize in Qigong, our platform also explores a variety of holistic health practices.

10/31/2025

Sometimes the message we need most finds us while we’re writing it.

This week’s blog is a reminder that even when life feels chaotic — budgets, deadlines, holidays, shutdowns — we can still choose to slow down and honor what really matters: our time, our peace, and our energy.

Read the full post — Trick to Treat: Why Time is the Full-Sized Candy Bar https://yestoholistic.com/2025/10/28/trick-to-treat-why-time-is-the-full-sized-candy-bar/

🎉 Episode 20! Most podcasts don’t make it this far — but Say Yes with Kat did, and it’s all thanks to YOU.In this milest...
10/31/2025

🎉 Episode 20! Most podcasts don’t make it this far — but Say Yes with Kat did, and it’s all thanks to YOU.

In this milestone episode, Kat & Dr. Cynthia celebrate the close of the Supercharge Series and reveal what’s next… 👀

✨ Full Color Wellness — Unfiltered — launches November 14th.

Catch the full conversation now — https://spotify.link/Rfiv3ZhQUXb

https://youtu.be/k-OgSMd1V0Y?si=M0aKhA8a48U8NZDd

There are many dualities in October — trick or treat, cold mornings and warm afternoons, endings and beginnings. 🍂In thi...
10/28/2025

There are many dualities in October — trick or treat, cold mornings and warm afternoons, endings and beginnings. 🍂

In this week’s blog, I’m reflecting on one more: the trick of money vs. the treat of time.

For years, I believed the reward for hard work was more work — more approval, more output, more hustle.
Now, I know the real reward is time — time to breathe, connect, and live in rhythm with what matters most.

Read “Trick to Treat: Why Time is the Full-Sized Candy Bar” and learn how to trade money stress for mindful moments.
Because when you protect your energy, you reclaim your power.

Read here: https://yestoholistic.com/2025/10/28/trick-to-treat-why-time-is-the-full-sized-candy-bar/

10/27/2025

Monday Matters ✨

I’ve been diving into some new science lately — all about stress — and it’s been such a good reminder of what I see in my own Qigong practice every day.

Stress doesn’t just live in our minds; it pulls us out of balance on every level. When that happens, I notice myself focusing too much on my physical space or appearance instead of tending to my emotional and spiritual well-being.

In today’s Monday Matters, I’m sharing how I’m working to bring myself back into balance — and how we can all start noticing the ways stress shows up in our lives. 💛

10/24/2025

Get a sneak peek of our newest monthly program. Reset your Friday Night and enjoy learning about Qigong, practicing a gentle Qigong Flow and enjoying seasonal tea afterwards to conclude our relaxing social gathering.

10/24/2025

Make my Qigong gathering scheduled for tonight a live Facebook event?? Maybe ??

10/23/2025

Ever wondered what a Qigong Gathering really is?

In this short video, I’ll walk you through what to expect — from gentle movement and breathwork to the shared sense of calm that fills the room.

🍵 This Friday 6 PM at Heal Me Yoga kicks off our new monthly series designed to reset your Friday nights with something more nourishing.

Can’t make this one? Mark your calendar — the next Gathering happens Nov 14 at FXBG Yoga & Wellness.

🎟 Reserve your spot: https://yestoholistic.com/classes-events/

10/22/2025

In Traditional Chinese Medicine, autumn is the season of the lungs — the breath — and letting go.

Just as trees release their leaves, we’re meant to release what no longer serves us.

This weekend offers two beautiful opportunities to do just that:
🍂 Friday 6–7:30 PM | Qigong Gathering at Heal Me Yoga — an evening reset for body and mind.
🌼 Saturday 12:30–3:30 PM | Hybrid Qigong Workshop at Heal Me Yoga — join in person or on Zoom to build a daily practice that supports lasting energy and balance.

And save the date — our next Qigong Gathering is Nov 14 at Fxbg yoga and wellness

Find tickets to both on our website https://yestoholistic.com/classes-events/

Before we can build strength, we must first find stillness. 🍂Autumn invites us to slow down, let go, and return to what ...
10/22/2025

Before we can build strength, we must first find stillness. 🍂
Autumn invites us to slow down, let go, and return to what truly matters.

In this week’s blog, Finding Focus and Strength, I share how grounding practices, mindful breath, and gentle movement help rebuild balance from the inside out — especially as we move into autumn’s Metal season of clarity and release.

✨ Read the full blog → https://yestoholistic.com/2025/10/21/finding-focus-and-strength/

10/21/2025

I love this time of year — the air shifts, the leaves change, and it’s the perfect reminder to slow down and reconnect. 🍁

If you’ve been needing a little reset or simply want to spend time in community, come join me this Friday for our first Qi Gong Gathering at Heal Me Yoga.
We’ll move, breathe, and share tea together — the perfect way to ease into fall. 💛

📅 Friday, October 24 | 6 PM
📍 Heal Me Yoga, Fredericksburg
🎟️ Find your ticket here: https://yestoholistic.com/etn/qigong-gathering-supercharge-your-october-reset-your-friday-night/

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22553

Website

https://beacons.ai/yestoholistichealth

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