Seemore Health & Healing

Seemore Health & Healing Holistic health care practitioner/functional nutrition

Today we were supposed to have January book club and I needed to bail for the first time since last November 🥹 this pic ...
01/19/2026

Today we were supposed to have January book club and I needed to bail for the first time since last November 🥹 this pic is a throwback from@last January book club during the full moon 🌝
My routine is work-> maybe workout-> couch/bed which is totally fine and well worth it!
Of course last months book Pen Pal was freaking nuts and such a good one to discuss so please leave your thoughts in the comments and we can do book club that way this month!
Praying next month I’m ready to rock for a galentines themed book club on February 16th 6-7:30. On the next slide is our book chosen by my girl ❤️

Some say morning sickness is from blood sugar imbalances, thyroid dysfunction, stuck bile in the gallbladder, and others...
01/13/2026

Some say morning sickness is from blood sugar imbalances, thyroid dysfunction, stuck bile in the gallbladder, and others just say it’s from rising hormones and a good sign of a healthy pregnancy. This is a time where I’m sure most women want to eat their healthiest but nausea can keep that from happening. This is what’s working for me. Let me know what works for you in the comments 🤰

I am so incredibly thankful for this year and finding out about another baby was the best way to end it. My family’s rea...
12/31/2025

I am so incredibly thankful for this year and finding out about another baby was the best way to end it.
My family’s reaction gave me a good giggle.
Happy new year ❤️❤️❤️❤️

For December book club 📕 we read The Housemaid and got to see the movie 🎥 kinda… the power went out five times during so...
12/30/2025

For December book club 📕 we read The Housemaid and got to see the movie 🎥 kinda… the power went out five times during some crazy wind storm. I missed the ending because it was passed by bed time 😴 but it was so good and very similar to the book which was awesome.

January book club will be Monday January 19th at 6 and our book is Pen Pal. I’ve heard great things.

12/26/2025

The holidays have lots of heavy foods sometimes you need to break it up with a light yummy salad filled with fiber.

Holiday salad 🥗

1 container of spring mix
1 bell pepper
2 persimmons
1/2 red onion
Pomegranate seeds
I served goat cheese and almond slivers on the side because some people are allergic. I paired it with poppyseed dressing.

Oh and of course sprinkle some on top 😋

It was really pretty. Let me know if you try it!

📸 skills my 9 year old daughter

Reflecting on the end of Christmas which went by so fast! Our family is so blessed to be surrounded by such wonderful pe...
12/26/2025

Reflecting on the end of Christmas which went by so fast! Our family is so blessed to be surrounded by such wonderful people. Ben and I got to work on another business together, We both understood for the first time what a relationship with Jesus is, we are starting new traditions, and we have friends that treat us and our children like family.
We hope everyone had a Merry Christmas and a happy holiday ❤️

So a lot of people I see aren’t hungry. All the seemore healing girls love to eat. Food is literally fuel for your body....
12/15/2025

So a lot of people I see aren’t hungry. All the seemore healing girls love to eat. Food is literally fuel for your body. If your car can’t run without gas neither can your body without food. The barriers I often see to clients eating enough of the right foods are being busy, not being hungry, and not knowing what to eat. Last week I posted tips for being busy and today I wanted to show you how much protein is in food and why it’s so important we eat it. If you’re not hungry you need to work on reverse dieting which essentially is eating more food but it needs to be the right foods (meat and veggies). If your body is used to very minimal food your metabolism decreases which will result in your body giving you less hunger cues.

Let me know if this was helpful or any questions in the comments 🤓

A lot of people have been expressing holiday stress and being busy. This is inhibiting them from eating the way they wan...
12/10/2025

A lot of people have been expressing holiday stress and being busy. This is inhibiting them from eating the way they want and then they are feeling more inflamed. With more stress we actually need more fuel. When we are busy it’s best to find a lifestyle we can attain that would work well with our schedule so our health doesn’t fall on the back burner . These tips are what my husband and I do and I hope it helps!

Kristi, McKenna, and I are very thankful for everyone and your support through social media and referrals! We got a give...
12/05/2025

Kristi, McKenna, and I are very thankful for everyone and your support through social media and referrals! We got a giveaway basket together for you to show our thanks 🫶🏻 swipe to see who won 🥳

It’s Sunday and we’re going into a new week and a new month. It’s advent and the holiday season. We’re getting 100000000...
11/30/2025

It’s Sunday and we’re going into a new week and a new month. It’s advent and the holiday season. We’re getting 100000000 emails about buying things and being told we need more. I know I share these sales for people that are interested. You’ll see “don’t sleep on this sale”. Totally sleep on it. There’s always another sale. We don’t need more. Look around at your life and you’ll see how blessed you are.
Romanticize each part of your day.
Your commute
Your surroundings
A good cup of tea
A healthy meal
A crazy workout
A warm hug
A comfy sweatshirt
Gratitude makes new neural pathways in your brain. This means rewiring the way we normally think. When your brain starts to go negative flip it to a positive. This will greatly reduce stress. Gratitude releases happy brain chemicals like serotonin and dopamine. So be grateful for all we are blessed with 🫶🏻

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60 Wells Road
Spring City, PA
19475

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