Seemore Health & Healing

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Spring City, PA
Seemore Health & Healing

Holistic health care practitioner/functional nutrition

11/09/2025

The way I feel wanting to reach for a big burger and cup of coffee in the first pic 📸 productions

Finishing week two of the detox this week and I wanted to kick it up a notch and give up my biggest vice (coffee). There is a huge emotional component to the detox and detoxing. The liver is an organ that stores anger. I don’t see myself as an angry person but I have been quite HANGRY and I feel like a little anger was purging out of my body. We use food and drink for so much comfort. Coffee is and was like my emotional security drink. If I felt tired then I knew I had that and I enjoyed the taste and it was like a big treat everyday to look forward to. On the detox we have no processed foods so on a hard day it’s not like we can have some chocolate or gluten free pasta or even a bowl of cereal. I had quite a few emotional days this week with work difficulties and I couldn’t grab a big cup of coffee in the morning or eat my feelings. I think this is a good thing but hard. I had to feel all my feelings and be a little grumpy and emotional and find healthy ways to cope.

Coping mechanisms without food, alcohol, or coffee:
I called my emotion code practitioner
I had another IV with Heather from
Vitamins and minerals are depleted in stressful situations and detoxing is a stress on the body even though it’s good for us!
I prayed a lot and went to Bible study twice and loved every minute of it
I listened to Christian music mostly which I felt calmed my nervous system
I rested alot more so my body could do its thing. Before the detox I used to wake up an hour early for reading which I loved. I’m hungry and don’t want to be awake hungry any extra time so I’m sleeping in way more but also not reading at all 🫠 I need to find a balance with that because I miss it.
I’m exercising to boost endorphins, balance my blood sugar and move my lymph.
I’m starting to find a love for tea. Instead of grabbing a hop water, recess, hiyo, or coffee I’m trying to be as clean as possible so I’m heaving lemon balm, chai, and sleepy time tea.
Being surrounded by my buddies always helps 🫶🏻

Here’s to week three starting tomorrow 🍵

11/02/2025

Week 1 of 3 of my 21 day liver detox is complete.
People ask me why I do this.
The liver performs more than 500 vital functions in the body. These include filtering blood, metabolizing nutrients, storing vitamins and minerals, detoxification, immune support, synthesis of proteins and hormones!

Personally I knew I needed it because I was breaking out and the skin is a window into what was going on inside. My hormones were a little off. I felt anxious when I didn’t need to and my energy could have been better. For me that meant I needed to change something. I feel I eat clean but once I start a detox I realize I have so many more processed things than I would like. Gluten free English muffins, protein bars, protein shakes, beef sticks, and cheese start to add up and can inflame me.

I STRUGGLE with the fast days and that’s because my blood sugar is super off. I need to work on cutting coffee and my caffeine intake to help blood sugar regulation. I knew I needed more of a week than this because I could tell I was really starting to detox in day 6. Tomorrow is day one no coffee and fasting. The thought of it makes me want to cry but I want to be able to do hard things 😜 and doing Bible study twice a week and church certainly helps 🙏🏻

I was blessed to schedule some self care during the fast days with and Heather for an IV. They really helped! Day three of the fast my eye was as red as a tomato. I didn’t have pink eye and thought I lost my contact in my eye, it might have been scratched or my bodies weird way of forcing out toxins who knows.

And yes I totally workout on the detox but I do it around shakes and meals and listen to my body. I did one clean for 100 pounds for the first time. Thanks for the picture!

Here’s to another week of trying to build mental strength and eating lots of vegetables 🥕

10/26/2025

35 💫
Surrounded by people I love ❤️

10/24/2025

One of the muscle testing modalities I use is called emotion code. It helps the body recognize past emotions and those emotions can be absorbed from others or inherited. Studies show that trauma can be passed down across generations through epidemic changes and influence how we experience stress and emotions.
Emotional patterns can also be inherited. Emotion code helps to recognize emotions in our subconscious mind. To help clear inherited emotional baggage.
At Emory university there was a study done on mice that found a traumatic event can leave an imprint on the DNA in s***m which can affect the behavior of future generations. Emotions have their own energetic imprint and by releasing them it can help with physical symptoms.

10/22/2025

October book club! 👻

This past book was the very secret society of irregular witches. This is the first book club book I didn’t finish on time. I’m still chipping away at it.
It was a tad slow but it’s about choosing your family rather than the family you were born into and it’s cute. Can’t say I would recommend it and I can’t say it was horrible. That seemed to be the common consensus in the group too.
We made ghost garland and I highly recommend it as a nice chill activity and it’s easy!
All the snacks were extra delish and it’s hot tea weather so we went with that for the beverage of choice.
November book club is Monday the 17th 6-7:30 at the gym. The book is choice “The second Mrs Astor”.

10/21/2025

I talk to people all day about how they feel and their health. A lot of people are struggling with things such as weight loss, hormonal imbalances, anxiety, stress, depression, and overwhelm. All of these symptoms could feel better with movement. 98% of the people that feel this way aren’t moving. When you feel stuck it’s hard to get started but it helps when your surrounded by friends and a coach who takes the thinking out of it for you. is starting a new class I’ll be attending called KOP 40. This is a 40 minute class where we will be doing functional fitness surrounding by a positive community and skilled coaches. The class with have movements that don’t feel overwhelming or intimidating but will help you to gain strength and confidence.
If you’re interested in trying something new come try our class at 1:00 pm on Friday. If this day or time doesn’t work for you, leave a time that would in the comments 🫶🏻

10/16/2025

Working out with pals is so much better 🫶🏻 Now I know I can pick up graces buns of steel we can do partner carry’s.

Tag your workout motivation buddy 💪

10/12/2025

This was our last weekend at our RV until the spring 🥹

I wanted to do something special with the girls for our last weekend. We took an extra day for the weekend and came down Thursday night. Ava wanted a lucky bones date where we got GF pizza and had a picnic at the park. Millie wanted a sushi date. I was sad it was supposed to rain for our last weekend but it worked out well. We walked around Cape May, went to the gym and gymnastics, didn’t rush to go anywhere, and played at the park. We got to say good bye to the ocean. I love spending time with them 🩵 I love seeing their faces light up and I know they had a great time 🌞

Address

60 Wells Road
Spring City, PA
19475

Website

http://Www.seemorehealing.com/

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