What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 10am - 6pm Sunday 10am - 4pm

Rise & Shine Wellness

Home
United States
Spring Grove, IL
Rise & Shine Wellness

Providing the community with unique customized therapeutic massage therapy.

Focusing on needs, concerns, and goals, while also considering potential past and present stressors relating to everyday activities such as sleeping, working, and playing!

10/27/2025

💛 Your Kind Words Mean the World! 💛

We’re so grateful for all the love and support from our amazing yoga community!
Hearing how our classes help you feel calmer, stronger, and more balanced reminds us why we do what we do. 🌿

From gentle Chair Yoga in the morning to peaceful Evening Yoga for better sleep — every class is designed to help you reconnect, relax, and feel your best.

Thank you for showing up for you and for making Rise & Shine Wellness such a special place to move, breathe, and grow together. 🧘‍♀️✨

📍 1928 Main Street Rd, Spring Grove, IL
☎️ 815.529.0065
📧 riseandshinewithkate@gmail.com

10/26/2025

🧘‍♀️ Tuesdays are for Yoga at Rise & Shine Wellness! 🌿

Start your morning with calm energy — or end your day with deep relaxation.
We’ve got a class for every body and every schedule 💛

🌅 Morning Chair Yoga – 8:30 AM
Gentle movements to improve flexibility, balance, and circulation. Perfect for all levels — especially beginners or anyone wanting a light, mindful start to the day.

🌙 Evening Yoga – 7:00 PM
Unwind with peaceful stretches and soothing poses designed to melt away tension and prepare you for a restful night’s sleep.

✨ Walk-ins welcome or reserve your spot online!
📍 Rise & Shine Wellness Recovery Spa
1928 Main Street Rd, Spring Grove, IL
☎️ 815.529.0065
📧 riseandshinewithkate@gmail.com

10/25/2025

🌟 Exciting News! 🌟

We’re thrilled to announce that Adrienna is officially joining our full-time team at Rise & Shine Wellness Recovery Spa! 💛

You can now book with Adrienna on:
🗓️ Monday: 12–8 PM
🗓️ Wednesday & Thursday: 12–6 PM
🗓️ Saturday: 8 AM–1 PM

We’re so excited to have her bringing her calming energy and skilled hands to our weekday schedule, working alongside Kate and Amber to help you recover, relax, and feel your best. 🌿

📍 1928 Main Street Rd, Spring Grove, IL
💆‍♀️ Book online at Rise & Shine Wellness Recovery Spa - riseandshinewellness.net
☎️ 815.529.0065
📧 riseandshinewithkate@gmail.com

10/24/2025

Rest Deeper. Relax Longer. Feel Better.

Massage therapy isn’t just about easing sore muscles — it’s your body’s natural reset button.
✨ Reduces stress hormones
💤 Promotes deeper, more restorative sleep
💆‍♀️ Calms the nervous system and mind
🌿 Encourages full-body relaxation

When your body finally relaxes, your mind can follow — and that’s where true recovery begins.
Experience the difference for yourself at Rise & Shine Wellness Recovery Spa.

📍 1928 Main Street Rd, Spring Grove, IL
💛 Prepare, Prevent & Perform at your best.
☎️ 815.529.0065
📧 riseandshinewithkate@gmail.com

10/22/2025

What a fun evening! Thank you for everyone who came out! ❤️ We are so grateful and blessed to have such an amazing community supporting us! 😁 We are looking forward to all the amazing opportunities ahead while we work alongside of so many other wonderful small businesses!!

09/24/2025

💛 Melt away tension. Calm your mind. Restore your balance. 💛

Our Signature Serenity Blend Massage is designed to:
✔️ Relieve stress & muscle tightness
✔️ Support deep relaxation
✔️ Leave you feeling lighter, calmer & renewed ✨

This stress-relieving session includes:
🌿 Calming aromatherapy
👐 Tension-melting pressure points
🧖♀️ Warm towels for hands & feet
🔥 Your choice of heated Himalayan salt stones or bamboo sticks

Step away from the stress of daily life and step into true serenity. 🌸
📅 Book your Serenity Blend today: https://www.riseandshinewellness.net/massage.html

09/22/2025

🌿 Soothe. Recover. Renew. 🌿

Say goodbye to sore muscles and joint pain with our Signature Recovery Blend Massage ✨
✔️ Ease inflammation & swelling
✔️ Relieve tension & discomfort
✔️ Restore balance & energy

This restorative session combines:
🧊 Cooling mud mask on the feet to draw out heat
🌬️ Cold stone face massage to calm stress & inflammation
🌿 Targeted CBD cream to soothe joints & muscles

💆♀️ Perfect for athletes, chronic discomfort, or anyone needing deep recovery. Leave feeling refreshed, pain-free, and ready to perform at your best!

📅 Book your Recovery Blend today and give your body the care it deserves: https://www.riseandshinewellness.net/massage.html

09/20/2025

🌟 Big love to our amazing therapist, Adrienna! 🌟
Your kind words mean the world to us 💛 Thank you for trusting us to help you relax, recover & feel your best! ✨

09/18/2025

Most marathoners need 3–5 days to feel normal again after a race.
What if you could recover in just 24-48 hours?

With our Runner’s Membership, you’ll cross the finish line strong—then bounce back faster than ever.

💪 Train smart.
⚡ Recover faster.
🏆 Celebrate without soreness.

Yes, You CAN Recover Faster that's why we offer,
The Finish Line Blend Membership!

https://www.riseandshinewellness.net/runners-membership.html

09/16/2025

Yoga meets dance = pure magic! ✨
Move mindfully, flow with the music, and discover a new way to connect body + mind. 🌸

💃 Strength + Flexibility
🎶 Creative Expression
🧘 Inner Balance

All levels welcome 💛 Just $10 to join!
👉 Register now: https://www.riseandshinewellness.net/events.html

09/15/2025

✨ At Rise & Shine Wellness Recovery Spa, results come first ✨

Imagine leaving your session feeling lighter, pain-free, deeply relaxed, and full of energy. That’s what our community is experiencing every day. 💛

We don’t just offer services—we deliver transformations:
🌿 Less stress and improved sleep
💪 Faster recovery from workouts or daily strain
💆 Relief from tension that’s been holding you back
💫 Renewed energy to enjoy life fully

Our mission is simple: to help our community Prepare, Prevent & Perform by combining massage, recovery therapies, and holistic wellness practices tailored just for you.

📍 Come see why Spring Grove is talking about us—and let your results speak for themselves.

Www.riseandshinewellness.net
1928 Main Street Road, Spring Grove, IL 60081

09/14/2025

🌞 Start Your Day Refreshed, Recovered & Energized! 🌿

Book a morning Massage or Reiki Session on Tuesdays - Thursdays between 9am–4pm and receive aromatherapy + an infrared mat add-on FREE (a $25 value!).

✨ Benefits you’ll feel right away:
✔ Boosted circulation to wake up your body
✔ Melted muscle tension & stress relief
✔ Elevated mood and energy for the rest of your day
✔ Faster recovery so you can perform at your best

They say the early bird gets the worm… but at Rise & Shine Wellness, you’ll get so much more. 🐦💛

📅 Limited availability each week — reserve your morning reset today!
🔗https://www.massagebook.com/rise-and-shine-wellness/massage/deals/Fall-Early-Bird-Special/179353

Address

1928 Main Street Road
Spring Grove, IL
60081

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	10am - 6pm
Sunday	10am - 4pm

Website

http://riseandshinewellness.net/

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