Meadowsweet Health

10/24/2025

This looks interesting.

Your Path To Health Starts In Your Gut.

10/20/2025

This breaks my heart. I hope you'll watch the video. Let me know if you do.

An Inconvenient Study: This could change everything. An ICAN Production.

09/26/2025

Make sense to you?

Still taking Tylenol? You might want to think again.

If you’re confused on what to take instead, head over to our subscriber group for our personal recommendations. Link below.

PC:

09/18/2025

09/15/2025

Polyphenols, found abundantly in the skin and flesh of plums, are natural antioxidants that include anthocyanins, chlorogenic acid, and catechins. These compounds give plums their rich colors—think deep purples and reds—and their health benefits. Research published in Nutrition and Cancer demonstrates that plum extracts, particularly those high in anthocyanins, induce apoptosis in cancer cells, such as those in breast (MCF-7) and colon cancer lines. Apoptosis is the body’s natural mechanism for eliminating damaged or unnecessary cells, but cancer cells often evade it. Plum polyphenols disrupt this evasion by targeting key signaling pathways, like PI3K/Akt, which cancer cells rely on to survive. This leads to the upregulation of pro-apoptotic proteins (e.g., Bax) and the downregulation of anti-apoptotic ones (e.g., Bcl-2), effectively triggering cancer cell self-destruction.