Jenn White

12/10/2025

The holiday season looks joyful from the outside, but a lot of people are carrying more than they talk about. Extra noise, packed schedules, family dynamics, financial pressure, and the push to “hold everything together” can take a real toll on your nervous system. If you’ve been feeling tired, overstimulated, or stretched thin, you’re not alone — and nothing is wrong with you.

This week’s Wisdom Well post is about what emotional overload actually looks like this time of year, why it happens, and how to ground yourself so things feel more manageable. I walk through simple grounding practices you can use anywhere — at home, at a gathering, or even in your car for two minutes.

If you’ve been needing steadiness and breathing room, this one will help.
Read the full blog here:
👉 www.jenn-white.com/the-wisdom-well/f/emotional-overload-during-the-holidays-how-to-ground-yourself

December has a way of amplifying everything. The excitement, the pressure, the noise, the expectations — it all shows up at once. And while this season can bring connection and joy, many people also experience the other ...

12/08/2025

Yesterday we bundled up and rode the Santa Train — a simple adventure that reminded me of something so many of us forget:

Play is part of holistic balance.
Not optional. Not extra. Not something we “fit in” only when life slows down.

Watching the kids light up, hearing their laughter echo through the train car, and letting myself just be in the moment… it softened something in me. It reminded me that joy is medicine. Presence is healing. Connection is restorative.

Family moments like these recalibrate the nervous system just as deeply as meditation, grounding rituals, or breathwork.
Because balance isn’t only created in quiet rooms — it’s found in shared smiles, fresh air, movement, and making memories that pull you back into your body and heart.

We need both:
✨ Sacred stillness
✨ And sacred play

Both remind us who we are.

Yesterday wasn’t just a holiday outing — it was a reminder to honor the parts of life that bring levity, connection, and genuine joy. That is holistic wellness too.

12/03/2025

Winter naturally slows everything down — the days, the light, the noise, the pace of the world around us. And whether we’re aware of it or not, our bodies and minds respond to that shift.

In today’s Wisdom Well blog, I’m talking about why the slower rhythm of winter isn’t something to fight, but something to honor. When we match the season instead of pushing through it, we reduce stress, gain clarity, notice our needs more easily, and give our nervous system space to breathe.

I also included a simple evening ritual called The Candle of Softening to help you unwind and reconnect with yourself at the end of the day.

If you’ve been feeling tired, overwhelmed, or like your energy is pulling inward, this week’s post will speak to you. Winter isn’t asking you to disconnect — it’s inviting you to restore.

Read the full blog here:

https://jenn-white.com/the-wisdom-well/f/embracing-winter%E2%80%99s-slower-rhythm-%E2%9D%84%EF%B8%8F%F0%9F%95%AF%EF%B8%8F

Winter brings noticeable changes to the world around us — shorter days, earlier darkness, colder air, and a natural quiet that settles over everything. These shifts aren’t random; they are part of a larger rhythm that gu...

11/26/2025

In today’s Wisdom Well blog, we’re exploring gratitude in a deeper, more soulful way — not as a once-a-year tradition, but as a steady spiritual practice that carries us long after the holiday ends.

I talk about how gratitude becomes something powerful when it moves beyond “thank you” and becomes a way of being… a daily softening… a returning home to yourself. We look at how gratitude shifts your energy, expands your capacity to receive, and anchors you when life feels overwhelming or uncertain.

If your heart has been craving grounding, gentleness, or a reminder to slow down and notice the sacred in the ordinary, today’s post will speak to you.

✨ A reflection prompt and affirmation are included to help you carry this practice into your week.

You can read the full Wisdom Well Wednesday blog here:

As November draws to a close, many of us find ourselves reflecting on gratitude because the season invites it. But gratitude — true, soul-deep gratitude — is not meant to be held in the confines of a holiday. It is a liv...

11/20/2025

On November 9th, I had the absolute honor of attending an event at Cupboard Maker Books in Enola, PA, where I met Author Silver RavenWolf—a woman whose work helped shape the very roots of my spiritual path.

In the mid-1990s, her books To Ride a Silver Broomstick, HexCraft, and American Folk Magic poured the foundation for the practices, rituals, and beliefs that continue to guide me today. To stand before her now—after decades of walking this path—felt like coming home to the beginning, with newfound wisdom in hand.

It was truly a pleasure to spend the evening with her, sharing conversation, inspiration, and the spark of future collaboration. I’m beyond excited to plan something special together in the Spring of 2026.

11/19/2025

As we move deeper into November, the days shorten, the air cools, and the natural world begins its descent into stillness. The Earth is preparing for her winter rest — and in her rhythm, she invites us to do the same.

But for many, this season of early sunsets and longer nights can stir up emotions we’ve tucked away. When the world gets quieter, our inner world gets louder. Old wounds, questions, longings, and unprocessed feelings begin to rise to the surface.

This is not a sign that something is wrong.
This is a sacred invitation.

The season of shadows is where we meet ourselves again. It’s where clarity arrives in whispers. It’s where our intuition deepens, our awareness sharpens, and our emotional body finally has room to speak.

Light is not found by avoiding the dark —
light is found within the dark.

In today’s Wisdom Well reflection, we’ll explore how to move through emotional and spiritual heaviness with compassion, and why this darker season naturally heightens our intuition and inner clarity. We’ll gently revisit grounding practices that help the body settle into stillness, while also discovering the quiet comfort and meaning that emerge when we stop resisting the dark. Most importantly, we’ll remember that shadow work isn’t about digging or forcing — it’s about softening, surrendering, and allowing what’s ready to rise to surface gently.

As November deepens, the days grow shorter and the nights seem to stretch endlessly across the sky. Nature herself begins to exhale, sinking into a season of stillness. The trees have shed their last leaves, the wind fee...

11/13/2025

The Wisdom Well is a sacred space for reflection, nourishment, and soul-centered living. Each Wednesday, we draw from the well — dipping into themes of healing, growth, and spiritual alignment to bring forth wisdom for the modern seeker.

Created by Jenn White, Evidential Medium, Lifestyle and Spiritual Coach, and Master Energy and Body Worker, Wisdom Well Wednesday invites readers to pause, breathe, and reconnect with the deeper currents that move beneath daily life. Through heart-centered reflections, sacred teachings, and gentle reminders, each post offers a moment of stillness and insight — a sip of spiritual clarity in a busy world.

Every entry explores a universal theme — such as gratitude, grief, intuition, or balance — through the lens of holistic wellness and soulful embodiment. These writings are designed to inspire introspection, self-compassion, and mindful awareness, helping you return to your own sacred rhythm.

Whether you are seeking grounding in grief, guidance in change, or grace in the ordinary, Wisdom Well serves as a sanctuary of words — a reminder that wisdom lives not only in books or teachers, but deep within your own being.

Come as you are.
Drink deeply.
Leave renewed. ✨

Evidential Medium | Spiritual Coach | Energy Worker

11/12/2025

This season can be beautiful… and heartbreaking. While the world sparkles with lights and laughter, some hearts are quietly aching for what’s been lost.

If that’s you — please know it’s okay to feel it all. To smile and still cry. To celebrate and still grieve. Grief isn’t something to fix; it’s love that no longer has a place to go.

Light a candle. Speak their name. Share a story. Let your love live on in small, sacred ways. You don’t have to be merry to be meaningful.

Affirmation:
I honor my grief as love that still flows. My heart remembers, and that remembrance is sacred.

11/05/2025

Gratitude isn’t just a feeling — it’s a frequency.
It shifts our perspective from what’s missing to what’s already miraculously present. When we pause long enough to notice the sacred in the ordinary, everything begins to shimmer with meaning.

Take a breath.
Place your hand over your heart.
Whisper three things you’re grateful for — and feel them.

That’s where transformation begins. 🌕

Reflection:
How can you anchor gratitude not just as a thought, but as a way of being?

Affirmation:
I am grateful for all that I have, all that I am, and all that is becoming.

By: Jenn White

07/11/2025

🎉✨ Girls Night is ON at Wicked Gems Boutique! ✨🎉

I'm so excited for an evening of fun, shopping, and soul-stirring insight as we gather in sisterhood and sparkle! I’ll be offering 20-minute intuitive readings for $35—mini sessions packed with messages from Spirit, clarity from your guides, and those magical "YES, that’s exactly what I needed!" moments.

📍 Wicked Gems Boutique
🕓 4–8 PM | Friday, July 26th
💰 Payment accepted: Venmo, CashApp, or good ol’ Cash

Whether you're shopping for the perfect gift, sipping something bubbly, or just need a little cosmic nudge in the right direction—I’d love to see you there! Come get a reading, laugh with your sisters, and soak in the vibes.

Tag your besties and make it a night to remember 💫

07/02/2025

This July, give yourself the gift of a “stay”cation—no travel required. Step into a space of peace, release, and restoration right here at Sacred Moon Circle Apothecary. Whether you need a massage, Reiki, or soul-centered support, your body and spirit deserve this time to recharge.

✨ Book your self-care session today and make space for you this summer.

06/11/2025

Embrace the Strawberry Full Moon 🌕

As the sun dips low and the Strawberry Full Moon rises into the summer sky, we find ourselves at a turning point—one ripe with clarity, sweetness, and emotional release. Named for the wild berries that once signaled harv...