What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 10am - 6pm Friday 9am - 7pm Saturday 9am - 12pm

http://www.backinmotionspringgrove.com/

Back in Motion Physical Therapy and Spine Center, 2900 N US-12, Ste J, Spring Grove, IL (2025)

10/28/2025

✨ Discover the Healing Power of Acupuncture ✨

Looking for a natural way to ease pain, reduce stress, or support your overall health? Acupuncture offers a gentle, holistic approach that helps your body heal and rebalance itself.

By stimulating specific points with fine, sterile needles, acupuncture activates the body’s natural healing mechanisms—promoting balance, pain relief, and overall well-being.

How Acupuncture Helps:
• Pain Relief: Eases chronic back, neck, joint, and migraine pain. Also supports recovery from sports injuries, arthritis, sciatica, and fibromyalgia.
• Stress & Emotional Wellness: Lowers stress, supports relaxation, and can ease anxiety, depression, and PTSD.
• Stronger Immunity: Boosts the immune system and helps the body stay resilient to seasonal and chronic issues.
• Better Sleep & Digestion: Improves sleep quality and supports healthy digestion, including relief from IBS and acid reflux.
• Whole-Person Care: Each session is tailored to your unique physical and emotional needs.

Commonly treated conditions:
• Chronic pain (back, neck, joints)
• Migraines and headaches
• Stress, anxiety, and depression
• Insomnia and sleep disturbances
• Allergies and immune issues
• Menstrual and menopausal symptoms
• Digestive disorders

If you’d like to learn more about acupuncture in Spring Grove, IL—or see if it could be a helpful addition to your current care—our team at Back in Motion Physical Therapy and Spine Center is here to help.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/27/2025

Getting ready for Halloween this Friday? Choose healthier snacks this Halloween without giving up the fun.

Halloween wouldn’t be the same without candy, but if you’d like to balance out the sugar with some better-for-you treats, there are plenty of festive, delicious ideas to try. These creative snack swaps are simple, kid-friendly, and just as spooky.

• Banana Ghosts: Dip halved bananas in Greek yogurt, add mini chocolate chip eyes, and freeze for a sweet ghostly treat.
• Clementine Pumpkins: Peel clementines and add a celery or pretzel “stem” for pumpkin-inspired snacks.
• Monster Apple Teeth: Use apple slices, peanut butter, sunflower seeds, and strawberries to build monster faces.
• Snack-O-Lantern Fruit Cups: Fill hollowed oranges with diced fruit for a bright, healthy twist.
• Cheese Stick Ghosts: Draw ghost faces on cheese sticks for a fun protein-packed snack.
• Trail Mix or Popcorn Packs: Pair popcorn with seeds, dried fruit, and a few dark chocolate chips for balanced energy.
• Veggie Monster Faces: Decorate mini peppers or cucumbers with olives and hummus.
• Spider Energy Bites: Make oat and nut butter bites with pretzel legs and raisin eyes.
• Grain-Free Crackers: Shape into Halloween designs for a simple, allergy-friendly option.

Small, mindful swaps like these can help keep energy up and sugar overload down while keeping the Halloween spirit alive.

If you try one of these ideas at home this week, we’d love to see it. Snap a photo of your spooky snack creation and tag us.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/24/2025

Need chocolate 🍫…. 😋

10/23/2025

What if clearer thinking started with your spine?

Many people describe brain fog as slow thinking, forgetfulness, trouble focusing, and feeling “off.” Sleep and stress play a role, but there is another piece of the puzzle. Your spine helps your brain and body communicate. When the spine moves and aligns well, nerve signals travel smoothly. When joints are stuck or irritated, those signals can get “jammed,” which may affect digestion, immunity, mood, and mental clarity.

How chiropractic helps
Gentle, precise adjustments restore healthy motion in the spine. This reduces nerve irritation so your nervous system can do its job without extra noise. Many patients report feeling clearer, more focused, and lighter after a series of visits. It is not magic. It is your body working the way it was designed to work.

Extra brain-friendly benefits our patients notice
• Calmer stress response
• Deeper, more restorative sleep
• Better posture for easier breathing and oxygen flow
• More steady energy through the day

If you are living with brain fog, headaches, neck tension, or poor concentration, we would love to evaluate your spine and create a plan that supports your whole system. Your brain and body are designed to thrive.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/22/2025

What if you could find a lasting solution for your pain, not just a temporary cover-up?

When a patient tells us they feel “like magic” after a visit, we are deeply grateful. At Back in Motion Physical Therapy and Spine Center in Spring Grove, our multi-disciplinary team helps you get out of pain and stay there with care that treats the root cause, not just the symptoms.

How we help:
• Chiropractic adjustments that restore joint motion and calm irritated nerves
• Targeted physical therapy to retrain movement, build strength, and prevent flare-ups
• Therapeutic massage to release tight tissues and improve circulation
• Acupuncture to support the body’s natural pain modulation and recovery

This integrated plan can ease low back and neck pain, sciatica, tension headaches, and postural stiffness while improving mobility and confidence in daily life. You will leave with a personalized plan, simple home exercises, and clear next steps.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/21/2025

As the weather cools, a mug of homemade bone broth can be a simple way to nourish joints, digestion, and overall wellness. Bone broth is rich in collagen and amino acids that may support joint comfort, gut lining integrity, bone strength, immune function, and skin elasticity. Many of our patients find it soothing between meals or after therapy sessions.

Benefits at a glance:
• Boosts collagen
• Supports healthy digestion
• Helps maintain the immune system
• Improves joint pain and stiffness
• Supports healthy sleep

If you would like to try a delicious homemade bone broth, here is a simple slow-cooker recipe from SHAPE ReClaimed:

Ingredients
• 2 stalks celery, medium chop
• 1 medium onion, medium chop
• 2 cloves garlic
• 3 1/2 lbs beef or chicken bones, or a combination
• Kosher salt to taste
• 2 Tbsp apple cider vinegar
• Water

Instructions
1. Place the bones in your slow cooker, filling about 3/4 of the slow cooker.
2. Chop vegetables and garlic; no need to peel. Add rinsed vegetable scraps and eggshells if desired. You will strain them out before storing the broth.
3. Fill the slow cooker with water and season with about 1 tsp salt or to taste.
4. Add apple cider vinegar (you will not notice the taste in the finished broth).
5. Cook on low for 18–24 hours.
6. Strain through a fine mesh strainer and discard bones and vegetables.
7. Cool and store in an airtight container in the refrigerator for up to 4 days or in the freezer for 6 months.

Chef Tip: A good broth usually forms a layer of fat on top and gels when thoroughly cool. Remove the fat with a spoon and discard.

If you have arthritis, digestive sensitivities, or are rebuilding after injury, talk with our team about how nutrition can complement your chiropractic and physical therapy plan.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/20/2025

Are you aware of the proven clinical benefits that professional therapeutic massage can offer beyond simple relaxation?

National Massage Therapy Awareness Week is October 19–25, 2025. Sponsored by the American Massage Therapy Association, this week is dedicated to highlighting the significant role massage therapy plays in supporting health and wellness.

At Back in Motion Physical Therapy and Spine Center, our therapeutic massage is a focused clinical service designed to facilitate real healing. It goes beyond a spa experience to address the root causes of discomfort. This approach can effectively break the cycle of pain by releasing deep muscle tension, improving circulation, and increasing your range of motion.

Massage is a powerful, drug-free solution for a variety of conditions. It provides targeted relief for persistent neck and back pain, reduces the discomfort of sciatica, aids in recovery from sports injuries, and helps manage the physical tension associated with stress and anxiety.

If you’re ready to experience the true therapeutic difference, our licensed massage therapists are here to help. We invite you to explore how massage can be a vital part of your wellness journey.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com/massage-therapy

10/17/2025

Many patients feel relief right after a chiropractic adjustment… but the real goal is healing.

Chiropractic care is built on the belief that your body has an incredible ability to heal and regulate itself when interference is removed. Your spine protects the nervous system, which controls every function in the body. When a misalignment occurs, it’s like static on a phone line—signals between your brain and body get interrupted.

A chiropractic adjustment restores proper alignment and communication, allowing your body to address the root cause of discomfort instead of just masking symptoms.

Think of pain as your “check engine” light. Painkillers can turn off the light for a while, but they don’t fix what’s under the hood. Chiropractic care does.

✅ Improved mobility
✅ Reduced inflammation
✅ Stronger immune response
✅ Long-term wellness

That immediate feeling of relief is powerful, but the deeper healing happens beneath the surface as your body repairs and regenerates. Just like fitness, consistent care builds lasting results over time.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/16/2025

What story is your spine telling today?

Every step you take, every stretch, twist, and bend is made possible by one of the most remarkable structures in your body — your spine. October 16 is World Spine Day, a global reminder to protect the backbone of your well-being.

Spinal health impacts more than just posture. It affects mobility, flexibility, and how your nervous system communicates with the rest of your body. When your spine is healthy, you move better, feel stronger, and live with greater ease.

How chiropractic care supports your spine:
• Improved alignment: Gentle adjustments help restore motion to joints, easing nerve pressure.
• More mobility: Treatments can loosen tight muscles and joints, making daily movement easier.
• Better posture: Correcting misalignments reduces long-term strain on your spine.
• Whole-body wellness: A healthy spine supports the nervous system, which controls every part of your body.

This World Spine Day, take a moment to prioritize your spinal health. Whether you’re managing chronic pain or looking to stay active and mobile for years to come, chiropractic care is a powerful investment in your future.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/15/2025

Do you see food as fuel or just something to enjoy?

Today’s gentle reminder: “Eat to live, don't live to eat.” How we choose and relate to food shapes not only how we feel day to day, but also how well our bodies heal and function.

When we approach food with intention, we nourish more than just our physical health:
✓ Fuel your body: Think of food as the energy that allows you to move, heal, and thrive.
✓ Eat mindfully: Slow down, notice hunger and fullness cues, and give your body the respect it deserves.
✓ Support your mind: Nutrient-dense choices help improve mental clarity and energy levels.
✓ Honor emotions: Understand why you eat, not just what you eat, and create healthier coping patterns.
✓ Stay balanced: Perfection isn’t the goal. It’s about a sustainable, balanced relationship with food.

Nutrition plays a key role in how your body responds to care. Proper nutrients can:
• Reduce inflammation
• Support musculoskeletal health
• Enhance nervous system function

When paired with chiropractic and physical therapy care, mindful nutrition can boost your body’s natural ability to recover and perform at its best.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

10/14/2025

What happens when the very joints that help you move freely start holding you back?

Your shoulder and hip joints are among the most mobile in your body, supporting nearly every movement you make. Because of this, they’re also some of the most common sites of injury and pain we see at Back in Motion Physical Therapy and Spine Center in Spring Grove, IL. Whether it’s from overuse, repetitive motions, sports injuries, or gradual wear and tear, discomfort in these areas can range from mild aches to significant mobility limitations.

Pain in the arms or legs can also be a sign of something deeper. Even if there wasn’t an obvious injury, misalignments in the spine can irritate nerves that extend through the shoulders, hips, arms, and legs. That’s why pain patterns like sciatica can travel from the hip all the way down to the foot.

Through a detailed evaluation and gentle, precise chiropractic adjustments, we help restore proper alignment, relieve nerve irritation, and support the body’s natural healing process. For many of our patients, this means less pain, better mobility, and a return to doing what they love.

If you’ve been dealing with lingering arm or leg pain, don’t wait for it to get worse. Our team is here to help you find real relief.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Back in Motion Physical Therapy and Spine Center

10/28/2025

10/27/2025

10/24/2025

10/23/2025

10/22/2025

10/21/2025

10/20/2025

10/17/2025

10/16/2025

10/15/2025

10/14/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 6pm
Friday	9am - 7pm
Saturday	9am - 12pm