What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 10am - 6pm Friday 9am - 7pm Saturday 9am - 12pm

http://www.backinmotionspringgrove.com/

Back in Motion Physical Therapy and Spine Center, 2900 N US-12, Ste J, Spring Grove, IL (2026)

02/20/2026

This Friday, we’re reflecting on a powerful truth: “Self-care is giving the world the best of you, not what’s left of you.” — Katie Reed

Self-care isn’t selfish. It’s the foundation that helps you show up for the people and passions that matter most. When you operate on empty, you are not just tired. You feel less patient, less focused, and less present. Self-care is the essential maintenance that allows you to feel vibrant, steady, and capable again.

Whether it’s a quiet morning walk, gentle stretching, prioritizing sleep, or setting a boundary to rest when your body needs it, you deserve to be a priority in your own life.

You can’t pour from an empty cup. Taking care of your well-being isn’t taking away from others. It’s making sure you have something meaningful to give.

How are you giving back to yourself this weekend? Share in the comments.

Ready to recharge and restore your body so you can show up fully for life?

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/19/2026

If you've been told your neck pain is simply from "bad posture," you deserve to know the full story.

While posture can contribute, it's rarely the root cause. Neck pain often stems from deeper issues that have been building for months or even years:

• Old injuries like whiplash, falls, or sports trauma can leave joints unstable and soft tissues irritated long after the initial event.
• Degenerative changes such as arthritis or disc degeneration gradually stiffen the cervical spine and create ongoing discomfort.
• Disc problems or nerve compression (cervical radiculopathy) can trigger pain, tingling, or numbness that radiates into your shoulders and arms.
• Muscle imbalance and chronic tension from stress, sleep position, or repetitive movements keep the neck locked in dysfunction.

Poor posture often reveals or aggravates these underlying problems, but fixing your posture alone won't address what's really going on.

At Back in Motion, we dig deeper with a comprehensive assessment to identify what's actually driving your pain. From there, we build a personalized plan that may include:
• Spinal adjustments to restore proper motion and reduce irritation
• Soft-tissue therapies to release muscle spasm and fascial tightness
• Corrective exercises to strengthen and stabilize your neck
• Ergonomic and lifestyle coaching tailored to your daily routine

Our goal is long-term relief and improved function, not just a temporary fix.
If neck pain has been slowing you down, let's find out what's really causing it.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/18/2026

As we move deeper into the cold and flu season, many of us are looking for natural ways to support our immune health. At Back in Motion Physical Therapy and Spine Center, we're proud to offer acupuncture as a powerful tool to help you stay healthy all season long.

Acupuncture is an ancient healing practice that uses thin, sterile needles placed at specific points on your body to activate your natural healing response. Here's how it can help strengthen your immune system:

• Improved Circulation
Acupuncture enhances blood flow throughout your body, ensuring immune cells and essential nutrients reach where they're needed most. Better circulation also helps flush out toxins, giving your immune system the clean slate it needs to work effectively.

• Stronger Immune Response
Research shows that acupuncture can stimulate the production of natural killer cells and T-cells, your body's frontline defenders against illness. This means you may get sick less often, and when you do, you may recover more quickly.

• Less Inflammation and Stress
Chronic stress and inflammation can leave you vulnerable to every bug going around. Acupuncture helps calm your nervous system, reduce inflammation, and promote deep relaxation, creating the ideal environment for your immune system to thrive.

Ready to give your immune system the support it deserves? Our experienced team is here to help you feel your best this winter.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/17/2026

Do you ever feel like your mind is constantly thinking about food? Cravings, guilt after eating, using food as a reward, or eating to cope with stress?

That “food noise” is often a sign of emotional eating. And it is not about willpower.

At Back in Motion, we offer the SHAPE ReClaimed program to help address the root cause of these patterns. This is not a diet. There are no shakes, bars, or gimmicks. SHAPE is built around simple, anti-inflammatory whole food nutrition designed to support your body on a neurological and cellular level.

What makes SHAPE different?

• Practitioner-guided and fully monitored
• Utilizes urinalysis testing to personalize your plan
• Customized to your unique metabolic needs
• Focused on long-term healing, not quick fixes

SHAPE ReClaimed is a holistic reset for your metabolism, immune system, and relationship with food. We look deeper than “eat less and move more.” With structured nutrition, personalized guidance, and consistent check-ins, we help your body rebalance so cravings, inflammation, and emotional eating patterns can begin to quiet down.

If you struggle with emotional eating, stubborn weight gain, inflammation, fatigue, or metabolic issues, this program may be the support you have been looking for.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/16/2026

Your Family's Health Starts with the Spine

Chiropractic care is safe and effective for the entire family, from babies to seniors. At Back in Motion Physical Therapy and Spine Center, we see every day how consistent care supports each stage of life. Here's how it can help every generation in your home:

1. Better posture for desk sitters and device users
Long hours at school or at a computer often lead to slouching that strains the spine. Gentle, precise adjustments help restore alignment so your body can sit, stand, and move the way it was designed to.

2. A stronger nervous system
Your spine protects the communication pathway between brain and body. When the spine moves properly, those signals travel more clearly, supporting coordination, focus, energy, and overall wellness.

3. Fewer avoidable injuries
Balanced muscles and properly aligned joints help reduce strain. Kids benefit during sports and play, while adults lower their risk of workplace injuries and everyday aches from lifting, bending, and repetitive tasks.

4. Lasting flexibility
Regular chiropractic care keeps joints mobile and tissues supple. This can ease growing pains in children and help adults maintain a healthy range of motion as they age.

5. Faster healing when discomfort appears
Whether it is headaches after a long drive or lower back tension from yardwork, chiropractic adjustments address the root cause. Supporting proper alignment can shorten recovery time and reduce the chance of recurring pain.

Family chiropractic care is gentle, natural, and personalized to your age, lifestyle, and goals. If you are ready to help your family move with comfort and confidence, we are here for you.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/13/2026

Healing Isn’t Linear, and That’s Okay

Some days feel heavier than others. That doesn’t mean you’re not healing. It just means you’re human.

At Back in Motion, we remind our patients that healing isn’t always a straight line. Some days are full of energy. Other days, you might feel tired, discouraged, or stuck. But every day you keep going is a win.

Whether you’re getting back on your feet after an injury or just trying to feel more like yourself again, it’s okay to have slow days. Those moments are part of the process. Even when it doesn’t feel like it, your body and mind are still doing the work.

Give yourself credit for showing up. For trying again. For listening to what you need. Progress doesn’t always look dramatic, but it’s still progress.

We see you. And we’re here to support you through every step.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/12/2026

Is Your Spine Paying the Price for a Winter Slowdown?

During the cold months, it’s easy to slip into a more sedentary routine. Cozy blankets and long hours indoors might feel comforting, but your spine depends on movement to stay healthy.

When you sit still too long, spinal discs lose hydration and flexibility. Muscles weaken, joints stiffen, and circulation slows — all of which can lead to discomfort, pain, or injury.

That’s where chiropractic care becomes essential. Winter is actually when preventative and maintenance care is most valuable. Here’s why:

• Spinal Adjustments Restore Mobility: Regular chiropractic adjustments help maintain proper spinal alignment and joint mobility, even when your activity levels decrease. This keeps your nervous system functioning optimally and prevents small misalignments from turning into larger problems.

• Address Issues Before They Escalate: That minor stiffness after a day on the couch? It can quickly turn into chronic pain if ignored. Chiropractors can catch and correct these changes early.

• Customized Exercise Guidance: Your chiropractor can provide stretches and exercises tailored to your body and needs. These indoor-friendly movements help counteract the effects of inactivity.

• Posture Correction: Chiropractors are trained to spot postural problems and provide solutions. From evaluating your desk setup to teaching proper techniques for daily tasks, they help you protect your spine long term.

If you’ve been feeling stiff, tired, or off-balance, don’t wait. We’re here to help you move with ease and feel like yourself again.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/11/2026

What Are Vibration Plates and Can They Really Help With Weight Loss?

Vibration plates might look simple, but the benefits go far beyond what you’d expect.

At Back in Motion, we use our Power Plate as part of a whole body approach to healing, strengthening, and restoring function. When you stand, sit, or perform gentle exercises on a vibration plate, your muscles react with rapid contractions. This helps improve circulation, stimulate the lymphatic system, support joint stability, and activate muscles across your entire body.

Here’s how vibration therapy can help:
• Weight loss support – Vibration plates help your body burn calories and build muscle, especially when paired with proper nutrition and regular movement.
• Lymphatic drainage – The vibrations encourage natural detox and help reduce swelling.
• Bone density – Research shows vibration therapy may help improve bone strength, especially for those at risk of osteoporosis.
• Muscle activation – Even a few minutes of use can engage deep muscles and improve balance and stability.

It’s not a shortcut or a magic fix. It can be a powerful addition to your care plan. Whether you’re recovering from injury, working on strength, or trying to lose weight safely, our Power Plate therapy may help support your goals.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Ask us about how to incorporate vibration therapy into your next session.

02/10/2026

Chiropractic vs. Physical Therapy: Which Is Right for You?

If you're recovering from a surgery, healing from a sports injury, or managing daily back pain, you might be wondering whether chiropractic care or physical therapy is the better option. The truth is, there’s no one-size-fits-all answer.

At Back in Motion Physical Therapy and Spine Center in Spring Grove, we offer both services. Our goal isn’t to make you choose, but to guide you toward what’s best for your unique recovery journey.

Chiropractic care is often ideal if you’re dealing with:
• Sudden or sharp back or neck pain
• Herniated discs or spinal stenosis
• Headaches, migraines, or posture-related discomfort
• A preference for natural, hands-on care without medication

It helps realign the spine, reduce nerve irritation, and restore movement without surgery.

Physical therapy is a great fit if you:
• Are recovering post-surgery
• Had a sports injury or accident
• Need to rebuild strength, balance, or coordination
• Want a structured, long-term rehab plan

Through targeted exercises and movement-based rehab, PT helps your body heal and stay strong.

Why not both?
Many of our patients benefit from an integrated care plan. Chiropractic relieves pressure and pain, while physical therapy builds the strength to prevent it from returning.

Our team works together to deliver a seamless, patient-first approach focused on faster healing, better mobility, and lasting wellness.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/09/2026

Ready to feel better from the inside out?

If you’re living with pain, fatigue, or limited movement—it’s not just physical. It affects your energy, your mood, and your ability to enjoy the people and activities you love. At Back In Motion Physical Therapy and Spine Center, we understand how discouraging that can feel, and we’re here to help.

Dr. Sonia Kwapisinski and our team in Spring Grove are committed to getting to the root of your discomfort. Whether you're recovering from an injury, managing chronic pain, or simply want to move with more freedom, we create care plans tailored to your unique goals.

Through chiropractic care, physical therapy, and functional health support, we help you:
• Relieve back, neck, or joint pain
• Improve balance, posture, and mobility
• Regain confidence in your body—naturally

You don’t need to wait until it gets worse. If you’re not sure where to start, we offer 15-minute discovery calls to help you explore whether care is right for you.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/06/2026

Friday Inspiration ✨

“There are two things we get every day when we wake up… a chance and a choice!”

Every morning offers a fresh start. Wellness isn’t about being perfect. It’s about using each new day to realign, reset, and care for your body in simple, meaningful ways.

You’re given the chance to start again. Your body has an incredible ability to adapt and heal when it’s supported. Even small actions matter. A few minutes of movement, better posture, a deep breath, or an extra glass of water can make a difference.

You also have the choice. Health is built through daily habits. The foods you eat, how you move, and how you manage stress all add up over time. Intentional choices today help create a stronger, more balanced tomorrow.

When you combine today’s chance with intentional choices, real change happens. At Back in Motion, we don’t just treat symptoms. We partner with you to support your mind, body, and overall quality of life.

Ready to make a better choice for your health today?

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

02/05/2026

Have You Tried It Yet? A Comfort Food Favorite, Reimagined

Cabbage Lasagna might just become your new go-to recipe if you’re following a low-carb or anti-inflammatory plan like SHAPE ReClaimed.

Instead of pasta noodles, this nourishing version uses layers of tender green cabbage, hearty ground beef, and nutrient-rich veggies like spinach and mushrooms—all seasoned with classic Italian spices. It’s naturally gluten-free, rich in flavor, and kind to your metabolism.

For our patients navigating weight loss, inflammation, or metabolic imbalance, small swaps like this can make a big difference without sacrificing the comfort of a warm, filling meal.

💡 This recipe supports your wellness goals while satisfying your cravings—just one of the many SHAPE-approved meals we love to recommend.

📎 Full recipe and step-by-step guide here: shapereclaimed.com/cabbage-lasagna

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Back in Motion Physical Therapy and Spine Center

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 6pm
Friday	9am - 7pm
Saturday	9am - 12pm