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Integrative Healing at OM, LLC

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Spring Hill, FL
Integrative Healing at OM, LLC

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Integrative Healing at OM, LLC is a Naturopathic Medical practice in Hernando County with a focus on holistic, proactive prevention, and comprehensive diagnosis and treatment. Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health, is a Certified Lifestyle Medicine Physician from the American Board of Lifestyle Medicine, and is board-certified in Internal Medicine. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient. A Message from Dr. Maria:

We are unified in the kaleidoscope of life…
The complimentary relationship between more traditional healing and the newer model of medical care is taking a much stronger foothold in our world today. Now is an unprecedented time when you have a choice on the kind of care that you seek for better health and wellness for a lifetime. Taking better care of the whole person rather than the part or section is how one can truly attain balance that is the core of healing. When we cannot do it alone, it is reassuring to know that there is help of the kind that sees no boundaries to allow for complete vitality. The care provided at Integrative Healing blends traditional and modern techniques in health care with focus on you as a complete and powerful being who has the capacity to transform from illness into wellness, from better to best health and incompleteness to a new founded connection. With evidence-based, clinically researched science and techniques practiced for thousands of years, our practice will provide you with comprehensive, compassionate, and gentle care that you will appreciate for a lifetime. Every aspect of your life is valued and examined by a naturopathic medical doctor with emphasis on lifestyle and nutritional approaches to maximize your healing potential. Pure BioEnergy/Reiki therapy, yoga, nutritional and chelation infusions, homeopathic remedies and other gentle formulations are offered in a number of the treatment plans. Life coaching by a wonderful, certified coach and its various techniques for mental and physical wellness is also available as valuable adjunct to the overall wellness program

04/01/2026

🧬 "The happy news is that we can prevent cancer." 🧬

In this essential part two of our discussion on cancer, Dr. Maria and the panel at Vedere University share a message of hope and empowerment. While we inherit our genes, it’s our environment and choices that determine if those genes are turned on or off.

Why this conversation could save your life:
🧪 The 95% Rule: Dr. Maria breaks down why less than 5% of cancer is strictly inherited—meaning your lifestyle is your most powerful defense. ([0:03:28])
🛡️ The Prevention Toolkit: Learn the vital roles of Iodine for breast and prostate health and why Vitamin D levels must be well above 40 (ideally 60-100). ([0:28:05])
⚖️ The "Body Imbalance": Rethinking cancer not as a death sentence, but as an out-of-control imbalance that the immune system can be trained to contain. ([0:03:00])
🌬️ Everyday Risks: From the fumes at the gas station to the "vicious cycle" of chronic inflammation, learn the silent triggers we overlook daily. ([0:04:57])

As Dr. Maria says, "We are in a soup, and our choices help the immune system contain the unruly cells." It’s time to take control of your internal environment.

Watch the full masterclass on cancer prevention:
👉 https://www.youtube.com/watch?v=uLGOZ7_-_KY

03/29/2026

🧠 We are drowning in an "information avalanche"—is your mental health paying the price? 🧠

In this profound new episode of Happy Health Hour, Dr. Maria and the panel tackle the explosion of anxiety and depression in our modern world. It’s not just about "coping mechanisms"—it’s about discovering a higher principle of wellness in a high-velocity society.

Highlights from this essential discussion:
🏔️ The Information Avalanche: Dr. Maria explores how the constant flood of digital data is overwhelming our psyches and stifling creativity. ([0:05:38])
🌊 The "C-Word" Model: Reimagining care through Connection, Comforting, Caring, Calm, and Compassion. ([0:15:10])
📱 The Digital Divide: Why in-person connection is the ultimate "mental nutrient" and how to set boundaries with technology. ([0:27:10])
📊 The "ER" Statistics: A sobering look at why 30% of emergency room visits and 50% of physical illnesses are rooted in mental health struggles. ([0:20:52])

As Dr. Maria says, "We need each other to detox the mind and body. In-person connections are vital." It’s time to put down the screen and pick up the conversation.

Watch the full discussion and start your journey toward true mental health:
👉 https://www.youtube.com/watch?v=LFmsJ6crAaQ

03/25/2026

🧴 We are living in a "sea of toxins." Is your body paying the price? 🧴

In this urgent and eye-opening episode of Happy Health Hour, Dr. Maria, Nurse Linda, and the newly returned Dr. P (fresh from the Jaipur Literary Festival!) dive into the toxic reality of modern life. We’re not just talking about chemicals anymore—we're talking about physical microplastics found inside human hearts and brains.

Key takeaways from the "Plastic Age":
🧠 Microplastics Everywhere: Nurse Linda shares the disturbing truth about microscopic plastic pieces from Tupperware and plastic bags migrating into our vital organs. ([0:07:39])
🧪 Toxins vs. Toxicants: Dr. Maria breaks down the difference between natural biological toxins and the synthetic, man-made toxicants harming our ecosystem. ([0:03:54])
🏡 De-Tox Your Home: Learn why Dr. Maria recommends hardwood floors over carpets, HEPA filters, and filling your home with plants to "filter the air." ([0:17:18])
🍽️ Food Security: Why individual choices like grass-fed meats, wild-caught fish, and avoiding plastic containers are the first line of defense. ([0:18:36])

As Dr. Maria says, "We're basically turning into plastic—it's affecting our endocrine, neurological, and cardiovascular systems." It’s time to clean up the mess.

Watch the full investigation and learn how to protect your family:
👉 https://www.youtube.com/watch?v=uCqVV71fkFI

03/22/2026

🧒 Why are 1 in 31 children in the U.S. now falling on the autism spectrum? 🧒

In this heart-wrenching yet empowering episode of Happy Health Hour, Dr. Maria, Nurse Linda, and Dr. Benson tackle the "silent pandemic" affecting our children. This is a must-watch for every parent and grandparent looking for clarity in a world of conflicting information.

What you need to know from the panel:
🧬 Epigenetic Impact: Dr. Maria explains how factors outside the gene—from in-utero exposures to childhood diet—are the real drivers of neurological changes. ([0:03:24])
📱 The "Dynamite" Warning: Why giving a small child a cell phone is like asking them to hold a microwave to their brain, and the long-term addiction risks. ([0:08:00])
🧪 The Aspartame Connection: A disturbing look at the link between artificial sweeteners in "diet" foods and childhood seizures. ([0:29:42])
📖 A Mother’s Journey: Nurse Linda shares the raw, personal story of raising her autistic son and the 37-year search for executive function and independence. ([0:09:49])

As Dr. Maria says, "Our bodies come out doing fairly well in spite of a toxic environment because we are amazing as human beings." Let's learn how to protect that brilliance.

Watch the full, radical discussion here:
👉 https://www.youtube.com/watch?v=LjsWkaNFPi4

03/18/2026

📱 Our technology is marvelous, but is it biological-friendly? 📱

In this week's Happy Health Hour, Dr. Maria, Nurse Linda, and Dr. B pull back the curtain on the "invisible" disruptors in our homes and pockets. From cell towers to smart meters, our environment has changed more in the last 150 years than in the previous millennia—and our cells are feeling the pulse.

Highlights from this essential talk:
⚡ The 20% Battery Rule: A critical warning—using your cell phone when the battery is under 20% can increase radiation exposure three-fold. ([0:16:14])
🧠 Anxiety & Electrification: Dr. Maria explores the historical link between the rise of "anxiety neurosis" and the electrification of our lives. ([0:05:41])
👶 The Children's Risk: Why we must be extra cautious with children and wireless devices during their critical development. ([0:10:10])
🛡️ Practical Protection: From hardwiring your office to using copper-shielded apparel and blankets, learn how to mitigate the "microwave" impact. ([0:20:24])

Technology isn't going away, but we can develop the habits and tools to protect our families. As Nurse Linda says, "Disease begins at the cellular level when our normal vibrations are disrupted."

Watch the full episode and learn how to shield your health:
👉 https://www.youtube.com/watch?v=XXTHzYWmjOs

03/15/2026

🧬 Is cancer really "in your genes"? The answer might shock you. 🧬

We’ve been led to believe that cancer is mostly a genetic death sentence. But in this week’s Happy Health Hour, Dr. Maria and Dr. Benson reveal the truth: 95% of cancer is NOT inherited.

Instead, it’s driven by epigenetics—the factors outside your DNA that turn "bad" genes on and "good" genes off.

What you’ll learn in this episode:
📈 The Pandemic of Imbalance: Why cancer rates exploded from 0.05% in 1905 to nearly 80% today. ([0:07:24])
📱 The EMF Warning: A stunning case study of a woman who developed tumors where she kept her cell phone—and why your phone charge level matters. ([0:10:50])
🛡️ The Gut Army: Why your immune system is actually housed in your gut, and how your microbiome is the front line against "demonic forces" of disease. ([0:24:43])
🧪 Beyond Poison: A look at the history of "fast medicine" treatments vs. the new, less toxic paths to healing. ([0:19:55])

It’s time to move past fear and toward empowerment. As Dr. Maria says, your body has the capacity to suppress tumors—if you give it the right tools.

Watch the full masterclass on root-cause health here:
👉 https://www.youtube.com/watch?v=L1KOeiSxx0g

03/11/2026

☀️ Is the sun really your enemy? Or is it your most vital source of life? ☀️

In this revelatory new episode of Happy Health Hour, Dr. Maria and the panel at Vedere University smash the myths that have kept us hiding in the shadows. It turns out, we can’t thrive without the sun—it’s not just a "light," it’s a powerful biological programmer.

Why you need to rethink your sun exposure:
🧬 The "Hormone D" Truth: Dr. Maria explains why Vitamin D isn't just a vitamin—it’s a pro-hormone that strikes the cholesterol in your skin to activate your immune system. ([0:17:39])
🛑 The Melanoma Myth: A shocking insight—most melanomas don't actually occur in sun-exposed areas (like the bottom of the feet). ([0:21:03])
🕶️ The Blue Light Warning: Why we need "blue blockers" at night but demand natural sunlight during the day for melatonin production. ([0:15:28])
📈 The Optimal Numbers: Dr. Maria reveals why an "insufficient" Vitamin D level of 20 is dangerous, and why we should aim for the 60-100 range. ([0:39:38])

From seasonal depression to weight loss and cardiovascular health, the sun is your greatest ally when respected. As Dr. Maria says, "We should be honoring every day our sun—it is a gift."

Watch the full masterclass on the power of the sun:
👉 https://www.youtube.com/watch?v=inhpoaVvq18

02/25/2026

💊 Are you being sold a "magic pill" for a problem that needs a lifestyle shift? 💊

In this hard-hitting episode of Happy Health Hour, Dr. Maria, Dr. P, and Nurse Linda tackle the "money monster" of Big Pharma. With the US and New Zealand being the only countries allowing Direct-to-Consumer drug ads, it’s time to ask: Who is really benefiting from our "medicated" culture?

Why we need to move beyond "Fast Medicine":
📺 The "Happy Ad" Trap: Why pharmaceutical ads use singing and dancing to mask the 100-mile-an-hour list of side effects at the end. ([0:22:32])
🧪 The Equation Disruptors: Nurse Linda explains how your body is a trillion chemical reactions—and every drug you "request" disrupts that delicate balance. ([0:15:28])
🏟️ The Super Bowl Warning: Dr. P calls out ads that say "Goodbye to Exercise"—a dangerous message for our children and our future. ([0:11:17])
🤝 Back to Clinical Roots: Why the most powerful healing happens "eyeball to eyeball" in a relationship of trust, not through a prescription pad. ([0:38:16])

We are at a crossroads: Do we mortgage our free will to a pill, or do we grow our consciousness and take responsibility for our own well-being?

Watch this essential discussion on the future of healthcare:
👉 https://www.youtube.com/watch?v=pPL0qtI3XLs

02/23/2026

😴 Are you sleeping, or just "shutting down"? There's a big difference. 😴

In this eye-opening episode of Happy Health Hour, Dr. Maria, Dr. P, and Nurse Linda dive into the mysterious world of sleep. It turns out, sleep isn't just "down time"—it's the most critical "cleanup crew" your body has.

Why your nightly rest is non-negotiable:
🧠 The Brain's Waste Management: Dr. Maria explains how sleep is when the body "closes shop" to clean up toxins and metabolic waste built up during the day. ([0:02:31])
📱 The Blue Light Disruptor: Why your cell phone is lying to your brain about what time it is, and how to use "blue blockers" to save your circadian rhythm. ([0:15:37])
🧘 The Art of Withdrawing: Dr. P shares ancient techniques for letting go of the day's stress to reach a state of "blissful" rest. ([0:08:41])
🧪 The Low-Dose Secret: Why "less is more" when it comes to melatonin, and why sunlight is actually your best sleep supplement. ([0:16:38])

As Linda reminds us, we are quadrillions of chemical reactions—and those reactions need a nightly reset to keep us thriving.

Master the art of sleep with the full episode here:
👉 https://www.youtube.com/watch?v=XohFljG6HYI

02/20/2026

🧠 Dementia isn't just about losing memory—it's about how we live today. 🧠

In this essential episode of Happy Health Hour, Dr. Maria, Dr. P, and Dr. B pull back the curtain on dementia. From "Type 3 Diabetes" to the surprising environmental toxins in our air, the panel explores how to protect your cognitive reserve at every age.

Key insights for your brain health:
🧪 Diabetes of the Brain: Why some researchers now call Alzheimer’s "Type 3 Diabetes" due to the brain's inability to utilize glucose. ([0:04:58])
🌬️ The Air Pollution Link: Dr. Maria reveals the toxic impact of air pollution—specifically micro-particles from rubber tires—on neural connectivity. ([0:17:12])
💊 The "Benadryl" Warning: Why common over-the-counter sleep aids and allergy meds might be increasing your dementia risk. ([0:23:41])
🥑 The Brain Food Speed-Run: Dr. Maria’s 10-minute guide to the ultimate brain diet: from h**p seeds and walnuts to the "Sanskrit effect" of chanting. ([0:37:17])

Dementia is complex, but "cognitive reserve" is something we can build daily through exercise, bilingualism, and meaningful social connection.

Empower yourself with the full discussion here:
👉 https://www.youtube.com/watch?v=Iv5edNs-SXM

02/18/2026

We live surrounded by invisible stressors — and EMFs (electromagnetic frequencies) are one of the most overlooked. ⚡

Chronic EMF exposure has been shown to disrupt:
• Sleep quality
• Nervous system balance
• Hormonal regulation
• Cellular repair and recovery

Your body is constantly adapting… until it can’t.

✨ Simple steps you can take TODAY:
✈️ Turn your phone on airplane mode whenever possible
📡 Turn off your Wi-Fi router at night
🎧 Avoid wireless headphones — opt for wired
📵 Don’t sleep with your phone next to your head

Small changes. Big impact.

At Integrative Healing at OM, Dr. Maria focuses on identifying hidden stressors and teaching practical ways to protect and support your body in the modern world.

Awareness leads to empowerment. 🌿
Your health is worth protecting.

02/16/2026

🍔 Is the "Macdonaldization" of our culture making us sick? 🍔

In this powerful new episode of Happy Health Now, Dr. Maria and the panel at Vedere University tackle the global obesity crisis with radical honesty. This isn't just about calories; it’s about how our environment, our chemicals, and our loss of connection to nature are disrupting our very metabolism.

Highlights you need to hear:
📉 The 65lb Transformation: Hear Nurse Linda’s incredible journey from 275lbs and being on insulin to losing 65lbs in one year and controlling her diabetes through lifestyle alone. ([0:33:35])
🧪 The Epigenetic Trap: Dr. Maria explains how ultra-processed foods are "endocrine disruptors" that bypass our natural hormones. ([0:16:55])
🔋 The 24-Hour Reset: Why Dr. Maria practices and recommends fasting as a tool to "reset" the body’s chemistry. ([0:37:44])
📏 The Waistline Truth: A simple, at-home indicator of your disease risk that is more accurate than just the scale. ([0:39:54])

This episode moves beyond "fad diets" and looks at the spiritual and psychological voids we often try to fill with food. As Dr. Maria reminds us: "The power to change your health is in your hands."

Watch this life-changing discussion here:
👉 https://www.youtube.com/watch?v=eSlc_bI8T04

Address

4248 Lake In The Woods Drive
Spring Hill, FL
34607

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 2pm

Telephone

+13522548090

Website

http://www.IntegrativeHealingAtOM.com/

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