02/18/2026
We live surrounded by invisible stressors — and EMFs (electromagnetic frequencies) are one of the most overlooked. ⚡
Chronic EMF exposure has been shown to disrupt:
• Sleep quality
• Nervous system balance
• Hormonal regulation
• Cellular repair and recovery
Your body is constantly adapting… until it can’t.
✨ Simple steps you can take TODAY:
✈️ Turn your phone on airplane mode whenever possible
📡 Turn off your Wi-Fi router at night
🎧 Avoid wireless headphones — opt for wired
📵 Don’t sleep with your phone next to your head
Small changes. Big impact.
At Integrative Healing at OM, Dr. Maria focuses on identifying hidden stressors and teaching practical ways to protect and support your body in the modern world.
Awareness leads to empowerment. 🌿
Your health is worth protecting.