Twin Palms Birth Services

12/10/2025

Newborn / Infant Wake Windows

Do you know about them? Wish your baby slept on more of a "routine"?

Babies need sleep....and let me tell you, when you follow their hunger cues and stick to their wake windows.....they seem to eat better, sleep better....getting you more sleep in the long run!

12/08/2025

Jars prepped with tea to get me through my week ahead!
Ladies....postpartum or not....this tea blend is so nutrient dense....we should ALL be drinking it!

12/04/2025

Pregnant in Hernando or Pasco Counties? Or expecting to be?

Are you a:

Folded Protector
Driven Lifter
Twisted Shifter

Want to know what those are and how knowing that can help you have a better birth???

Let Twin Palms Birth Services be a part of your Birth Prep team!!!

Schedule your discovery call today.

Send a message to learn more

11/01/2025

Postpartum prep?

You can buy postpartum meals frozen and have them delivered OR you could hire me to come cook these for you fresh....AND you get in person postpartum support while I am there!

11/01/2025

Pineapple cough/sore throat syrup set to ferment on the counter,
now making black sesame paste.....truly a labor of love as it takes so much patience to combine!

11/01/2025

For those that just want to order the foods postpartum.....look at THIS!!!

11/01/2025

So many of our birth clients have extra NST tests nearing the end of pregnancy......this was an awesome listen! If you are pregnant, give this episode a listen.

https://open.spotify.com/episode/2wfyBuJOCZR7u3vcZ7uyS0?si=OXCyvNc3Rd2coe9nNoDqTQ

Birthing Instincts · Episode

10/29/2025

Did you know your upper body mobility and how well your ribs move will play a role in how you give birth?

Start with me in the beginning of your pregnancy. Let's evaluate where you are, how you use your body in everyday life and how to be more aware and make small shifts for a potentially easier birth!

10/29/2025

A warm sweet rice congee served with black sesame paste, ghee and a drizzle of real maple syrup served to a mom within that first hour after birth. Warm, nourishing and comforting. She will also be served a warm lactation tea.

This is part of the First Meal After Baby available from Twin Palms Birth Services.

10/28/2025

If you want to "train for birth" on your own....Body Ready Method has the programs you want. If you need more personalized evaluation, you can still absolutely book sessions with me and THEN use the work outs to better benefit you!
Pregnany, Birth Prep, Postpartum....we have what you are looking for.
https://bodyreadymethod.com/offerings?osm=1435
Direct message me for a discount coupon to be used with the link above.

10/24/2025

You really can't tell by this photo how thick this training manual ACTUALLY is!

Pregnant in Hernando County!!! Let's talk about making birth better for you!

10/24/2025

We help you navigate these conversations throughout your pregnancy!