Well Health & Chiropractic Spring Hill

01/20/2026

Screens, phones, and long hours at the desk… your neck knows the struggle!

Forward head posture happens when your head drifts in front of your shoulders, putting extra strain on your neck and upper back. Over time, it can lead to tension, headaches, and even misalignment.

Simple fixes:

✔ Sit tall and tuck your chin slightly
✔ Take screen breaks to stretch
✔ Strengthen your upper back and core
✔ Consider regular chiropractic check-ins

A few mindful habits today = a healthier, pain-free neck tomorrow!

01/16/2026

Comfortable mom, happy baby!

Good posture while breastfeeding helps protect your neck, shoulders, and spine from tension and pain.

Tips to try:

✔️ Use a supportive pillow to bring baby to you
✔️ Keep your back straight and shoulders relaxed
✔️ Switch sides often to balance muscles
✔️ Take mini stretches between feeds
✔️ See your chiropractor to see how they can help!

A few small adjustments can make feeding time more comfortable for both of you!

01/14/2026

Mobility ≠ flexibility, but both matter for a healthy spine!

You can be flexible but still have poor mobility, which can lead to tension and injury. Combine stretching, strength, and regular adjustments to keep your body moving and feeling its best!

Does your spine need some attention? Come stop by!

01/12/2026

Sciatic pain isn’t just a sore back, it’s your nerve asking for support. Let’s get things moving and aligned again.🤍

springhillbusiness

01/10/2026

Think you know everything about lower back pain? Let’s bust some myths!

❌ Myth: Rest is the best cure.
✅ Truth: Gentle movement and proper alignment often help more than staying in bed.

❌ Myth: Only older adults get back pain.
✅ Truth: Poor posture, repetitive strain, and misalignment can affect any age.

❌ Myth: Pain always means injury.
✅ Truth: Your spine communicates tension, posture issues, or muscle imbalance, not always a serious injury.

Knowledge + proper care = a healthier, pain-free back!

01/07/2026

Brrr… cold weather can make joints feel extra stiff!

Lower temperatures can tighten muscles and slow circulation, making aches more noticeable. Keep moving, stretch regularly, stay hydrated, and consider gentle adjustments to keep your body feeling warm, loose, and aligned all season long.

01/05/2026

New year, new habits 🤍

2026 is the year you choose Well Health and prioritize how your body feels every day.

springhillbusiness

01/02/2026

Your spinal discs love movement! 🧘♂️

Daily stretches, staying hydrated, and avoiding long hours of sitting can keep them cushioned and happy.

Small habits = big protection for your spine!

12/31/2025

2025… what a year! ✨

From new faces to big wins to countless adjustments, thank you for being part of our story. Here’s to growing, healing, and aligning even more in 2026!

12/29/2025

Screen time slouch is real.

Sit tall, lift your chin, and give your spine the support it deserves!

12/28/2025

12/25/2025

Merry Christmas from us here at Well Health & Chiropractic Spring Hill!

We are so blessed by you and hope you have a wonderful day with family and friends!