Rebel Studios

Rebel Studios Hot Yoga, Pilates, Barre, BUTI, Coaching & Venue Rental Rebel Studios is a space where you can be who you were created to be: Whole, Worthy, Wild and Well.

This is a space for the chain breakers, unconventional souls and the
do-it-your-own-way warriors who believe wellness doesn't happen TO you,
it happens WITH you and WITHIN you...

This is a space for a modern, flexible approach to wellbeing that invites personal health over the current of culture and intuition over tradition. This is a space for community, outreach, accountability, accessibility, healing and belonging where faith can meet fitness. This is a space for YOU.

This one’s for the couples who want to laugh, move & enjoy being together...Join us for Heat & Heart: A Valentine’s Coup...
01/13/2026

This one’s for the couples who want to laugh, move & enjoy being together...

Join us for Heat & Heart: A Valentine’s Couples Yoga + Sound Bath—a low-heat, all-levels experience designed for connection, not perfection.

Think:
✨ shared breath
😂 a few wobbles & giggles
🤍 supported movement (no yoga experience required)
🎶 a deeply relaxing sound bath to close the night

This is not about fancy poses or getting it “right.”
It’s about showing up together, having fun, and leaving feeling more connected than when you arrived.

🗓 Thursday, February 12
⏰ 6:30–8:00 PM
💰 $30 + tax per person (members receive 10% off)
🔥 Low heat | All levels welcome

Come as you are. Bring your partner.
Leave relaxed, laughing...
& maybe a little more in love. 💗

Tag your Valentine or send this to the person you want on the mat next to you!!! 🧘‍♀️🧘‍♂️

Not sure which class to take first?This post breaks down (almost) every group class we offer at Rebel—so you can choose ...
01/13/2026

Not sure which class to take first?

This post breaks down (almost) every group class we offer at Rebel—so you can choose what supports your body, energy & season of life.

Strength, sweat, stillness, soul… it’s all here.

Save this post & let your practice evolve with you.

Comment your fav or tell us what's missing 🫶🏻

That quiet voice saying“Maybe next time.”“I’m not ready yet.”“Who am I to do this?”If you’re feeling pulled toward our 2...
01/08/2026

That quiet voice saying
“Maybe next time.”
“I’m not ready yet.”
“Who am I to do this?”

If you’re feeling pulled toward our 200-Hour Yoga Teacher Training but hesitating — I want to speak directly to you:

You don’t need to be MORE of something (flexible, advanced, figured out, financially stable...)

You just need to be willing.

At Rebel, we don’t train perfect yogis.
We hold space for people in transition — the ones who feel a shift happening and want to meet it with presence, movement and meaning.

This training isn’t just about teaching yoga.
It’s about embodiment, inquiry, and learning to trust yourself again — on and off the mat.

Most people don’t join because they want to teach right away.
They join because they’re ready to go deeper.

Registration is about to close — a threshold into a new season. And yes, we can work through payment plans.

Comment for the syllabus 🤍
Or DM us if you’re feeling the nudge and want to talk it through.

Resolutions are about fixing.A word is about becoming.Goals can be missed.A word can’t be failed.A Word of the Year beco...
01/04/2026

Resolutions are about fixing.
A word is about becoming.

Goals can be missed.
A word can’t be failed.

A Word of the Year becomes something you speak over your life—
a compass, a prayer, a posture of the heart you return to again and again.

Instead of asking “What should I change?”
try asking “Who am I being called to be?”

Some Christian/yogi inspo:
✨ Abide (my word for 2026!)
✨ Surrender
✨ Peace
✨ Faith
✨ Stewardship
✨ Trust
✨ Presence
✨ Devotion
✨ Simplicity
✨ Grace

Let your word meet you on the mat, in your breath, in your everyday choices and in the quiet moments when life feels loud.

If you're wanting to choose a word but struggling, comment below & I'll seen you a free worksheet!

Happy 2026!!

01/03/2026

Here's why I quit resolutions...

🚀

Just found this old video at the perfect time & wanted to reshare.

My word for 2026 is: ABIDE
What's your word?

Can't think of one? DM me for inspo!

Happy New Year, Rebel fam!Gentle reminder 2026 isn’t asking you to be more or even someone that you're not...Let's just ...
01/01/2026

Happy New Year, Rebel fam!

Gentle reminder 2026 isn’t asking you to be more or even someone that you're not...

Let's just show up together & live with intention.

Wishing you many blessings 🤍

🌙 Holiday Class Schedule ✨
12/30/2025

🌙 Holiday Class Schedule ✨

Not a challenge.Not a hustle.A reset 🤍Rebel Reset: 30 Days Unlimited — $99One month to come back to your body, your brea...
12/29/2025

Not a challenge.
Not a hustle.
A reset 🤍

Rebel Reset: 30 Days Unlimited — $99
One month to come back to your body, your breath and your rhythm.

•Unlimited yoga, barre & Pilates.
•A personalized plan to keep you consistent.
•Community that knows your name.
•Support without pressure.

No auto-renew.
No strings.
Just space to move and decide what feels right next.

✨ Want to continue?
Your $99 rolls into Elite Unlimited + locks in our $140 rate.

This is how consistently begins.
COMMENT/DM for link ✨

Available thru 1/21 only.

✨ Into the New Year: Melt • Restore • Receive ✨📅 Thursday, January 1, 2026⏰ 105 minutes🕯️ Heated restorative, sound & gu...
12/28/2025

✨ Into the New Year: Melt • Restore • Receive ✨

📅 Thursday, January 1, 2026
⏰ 105 minutes
🕯️ Heated restorative, sound & guided meditation

Begin 2026 by softening — not striving.

This New Year’s Day evening experience is designed to help you unwind from the intensity of the holidays and gently arrive in the year ahead feeling grounded, supported, and clear.

Expect Melt Method release, deeply supported restorative yoga in a warm room, a sound bath to rest, and a meditation to integrate and receive 2026.

📍 Included at no additional cost for Rebel Annual & Monthly Members: Founders • Elite • Empowered • Essential

General ticket price: $45 + tax

No pressure to set goals.
No expectations.
Just space to breathe, soften and begin again.

Spots are limited to 16 — reserve yours early 🤍

https://momence.com/l/4Zhn6VJw

Address

4918 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 5:45am - 7:15pm
Tuesday 9:15am - 7:45pm
Wednesday 5:45am - 7:15pm
Thursday 9:15am - 7:45pm
Friday 9:15am - 6:45pm
Saturday 7:45am - 9:15am
Sunday 6:45pm - 8:15pm

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