Allies Therapeutic Services

02/03/2026

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

01/30/2026

01/30/2026

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear. Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others: samhsa.gov/anxiety

01/30/2026

When your feelings feel bigger than you, it can feel overwhelming. That doesn't mean you're failing. It means you're carrying a lot. Support is here for you. 💜

Call, text, or chat 988 to connect with someone who cares.

11/10/2025

Today we’d like to introduce you to Tina Haefke. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Like many, the pandemic offered an unexpected pause—a moment to step back, reflect on the impact...

10/30/2025

Learn how to talk with your children about divorce with honesty and care. Camber Mental Health offers guidance to help families navigate change, strengthen connections and support emotional wellbeing.

10/09/2025

Over the last several years as a therapist, I have tried to create some stories to describe all of the *s**t* that most of us humans experience on the regular.

Meet your amygdala — our brain’s tiny drama queen that is about the size of almond.

This precious little almond’s job is to keep us safe, but first, she loves to freak out.

That text you haven’t answered? “Danger!”
That meeting tomorrow? “Tiger attack!”
That awkward silence? “Run!”

It’s wild how much power we give to a nut-sized part of our brain.

You are the human — she’s a serious nut.

Please give her proportionate space in your life.

P.s. I hope you never look at an almond the same again.

09/23/2025

Just gave our office a fresh coat of paint and we are loving the transformation! What do you think of our new look?

08/24/2025

There is no self-development without self awareness. Self-awareness leads to self-accountability. You can read as many books as you like, but if you are unable to read yourself, you will never learn a thing. ~Steven Bartlett. TheMindsJournal.

Allies Therapeutic Services provides in person counseling to individuals of all ages.

Areas of Speciality
Anxiety ~ Attachment~ Depression ~ LGBTQ+ ~ Sensory Processing ~ Trauma & Adversity