What are the opening hours?

Monday 5:30pm - 9pm Tuesday 5:30pm - 9pm Wednesday 5:30pm - 5pm Thursday 5:30pm - 9pm Friday 5:30pm - 9pm Saturday 6am - 12pm

Freedom Physical Therapy & Performance

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United States
Spring Hill, TN
Freedom Physical Therapy & Performance

Helping Fitness Athletes Get Back to Exercising Pain Free & Performing at a High Level.

08/04/2023

TOMORROW - How to Bulletproof Your Shoulders Workshop!

Ever wonder why your shoulder hurts?

Do you want to know what predisposes you to shoulder pain and injury?

Come join Dr. Dylan Webster, a physical therapist who specializes in CrossFit related injuries and fellow CrossFit 623 member for a shoulder pain and injury prevention workshop.

You will learn:

- How to assess and improve your shoulder mobility to enhance your performance during overhead squats, snatches, kipping, clean & jerks, etc.

- CrossFit specific rehab exercises to improve overhead shoulder stability

When: August 5th at 11 AM after 9 AM Class

Where: CrossFit 623

How Much: FREE.

Only a Few Spots Left!

08/03/2023

Don’t Make This Mistake🫵

👉Exercising with certain types of pain greatly increases your risk for injury!

🔑If you have pain >3/10 that is not related to Delayed Onset Muscle Soreness or the burning 🔥 you get from normal intense exercise, sometimes referred to as the pump by bodybuilders, you are increasing your risk for injury ☹️

4 Exercise Modifications to Decrease Pain
1. Decrease the range of motion associated with the exercise.
2. Add a Tempo
3. Swallow your pride and lower the weight
4. Change the exercise to something less stressful for the painful area.

If you still have pain after utilizing all 4 of these modifications it’s time to seek out a Doctor of Physical Therapy!

Share with anyone who wants to avoid getting injured‼️

06/14/2023

Don’t get Injured in the Gym Avoid These 5 Mistakes!

06/08/2023

4 Tried and True Shoulder Pain Relievers‼️
•
👉I’d venture to say millions of shoulders have been helped by the 4 exercises shown below. These exercises are “classics” when it comes to shoulder rehabilitation and for good reason, they work.

If you have shoulder pain, please try these 4 exercises before doing a bunch of overly complicated shoulder exercises that you’ve seen on social media!

As a Doctor of Physical Therapy, I see patients with shoulder pain ever day get better by consistently completing simple exercises that address underlying weakness and coordination deficits throughout the shoulder girdle.

⭐️Complete 3x12 repetitions of each movement 3 times a week for a month and your shoulders will thank you‼️

😇Share with someone who has shoulder pain, they will be happy you did!

Address

2015 Lincoln Road
Spring Hill, TN
37174

Opening Hours

Monday	5:30pm - 9pm
Tuesday	5:30pm - 9pm
Wednesday	5:30pm - 5pm
Thursday	5:30pm - 9pm
Friday	5:30pm - 9pm
Saturday	6am - 12pm

Website

http://FreedomPhysicalTherapy.org/

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