Tracy Erin Wellness

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Spring Hill, TN
Tracy Erin Wellness

Tracy is a women’s health expert helping women balance hormones, reclaim energy, and thrive. As a mom of five and entrepreneur, she gets the struggle.

Through her Balanced Hormone programs, she empowers women to break free from hormonal chaos and thrive.

10/23/2025

If not, should I keep him? 🤔

10/22/2025

You don’t have to become a hormone expert- I did that for you 😘

When women hire me, it’s a team effort. I bring the functional medicine and hormone expertise and they bring the effort and follow through. When we are aligned, magic happens 💫

Are you ready to make magic happen in your life?

DM me READY and let’s chat 💕

10/21/2025

She thought she needed more willpower.
What she really needed was a new strategy.

Her DUTCH test showed her stress hormones were on the floor—and her body was running on fumes. Once we rebuilt her foundation (protein, minerals, sleep, nervous system, and targeted support)… her energy came roaring back.

If you’re tired of feeling tired—this is your sign to stop guessing and start testing.

✨ Comment THRIVE and I’ll send you the free Hormone Assessment to see if this is right for you.

Follow .nurse for more real-life healing stories.

10/17/2025

You are next. You know it. Take the leap, I’ve got you.

Comment THRIVE and I’ll send you details on how to get started. ⭐️

10/16/2025

You don’t have to do it all…in fact, DON’T DO IT ALL since that is likely part of what got you here to begin with.

Start with a simple plan. If you don’t have one; follow mine.

30/30/30

It works like this:
30g protein every meal
30g fiber everyday
30 min walk everyday

Are there other wonderful, health-boosting things you could be doing? Yes! But these are the non-negotiables.

After you’ve done this for 30 days straight, then ask me what’s next. There’s always more you could be doing, but in that overwhelms, we often do nothing.

Start small, start powerful. 😘

10/15/2025

October is Breast Cancer Awareness Month — but around here, we’re doing it differently.

No fear. No pinkwashing. No waiting for a diagnosis.
We’re talking prevention — the natural way. 🌿

Because your breast tissue responds to your hormones, gut health, and detox pathways.

So instead of wearing pink, let’s take action that actually moves the needle:

1️⃣ Eat more fiber.
Fiber binds and removes excess estrogen through your gut — keeping your detox pathways clear and protective.

2️⃣ Test your hormones.
The DUTCH test shows exactly how your body metabolizes estrogen — and whether it’s moving down cancer-protective or inflammatory pathways.

3️⃣ Address oral health.
Chronic infections from old root canals can keep your immune system inflamed — and inflammation is the environment cancer thrives in.

This is what breast cancer prevention looks like when you understand your body.

Knowledge. Action. Ownership. 💪

Comment DUTCH below if you want to see how your hormones are detoxing — and I’ll send you info on functional testing.

🎀 Let’s make October about education and empowerment, not fear.

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10/14/2025

Your gut is not just a digestion organ—it’s an endocrine communicator.
And when it’s inflamed, sluggish, or out of balance… every hormone gets the wrong message.

💩 Estrogen can’t detox properly.
🧠 Thyroid conversion slows down.
💤 Cortisol stays high and keeps you wired-but-tired.
🔥 PMS, bloating, mood swings, and weight resistance all follow.

That’s why gut balance isn’t optional—it’s foundational.
Inside my Balanced Hormone Solution, we restore harmony from the inside out with my proven functional medicine protocol that heals your gut–liver–hormone axis step-by-step.

Because when your gut starts talking kindly to your hormones again?
👉 You lose the bloat.
👉 You sleep deeply.
👉 You feel steady, sexy, and sane.

And don’t forget to follow .nurse for daily hormone-smart tips.

10/13/2025

✨ Comment HAIR if this one hit close to home.

You’re not imagining it — your hair has changed in perimenopause.
The shedding. The thinning at the temples. The texture that suddenly feels dry and lifeless.

Here’s what’s really going on behind the scenes 👇

When estrogen drops, hair stays in the growth phase for less time.
When progesterone declines, DHT rises — and that weakens your follicles.
When cortisol runs high, your body diverts nutrients away from “non-essentials” like hair growth.
Add in thyroid slow-down and mineral loss, and suddenly your once-thick ponytail is half its size.

But here’s the good news: this isn’t permanent, and it’s not “just aging.”
When you balance your blood sugar, calm cortisol, nourish with minerals, and support estrogen + progesterone naturally—
your hair remembers how to grow again. 🌱

Because hair loss is not a vanity issue.
It’s a hormone signal — and your body is asking for support, not shame.

💇‍♀️ Comment HAIR and I’ll send you the exact tools I use pictured here in this post.

And don’t forget to follow .nurse for more root-cause hormone wisdom. 💫

10/10/2025

“You’re the one who sees the whole picture.”
That’s what she said after 5 years of trying everything — doctors, diets, supplements, even other practitioners.

She wasn’t new to healing.
She was exhausted by it.

But this time was different.
Because for the first time, someone didn’t just look at one piece of the puzzle — we looked at it all.
Cortisol, insulin, gut, liver, mindset… the full story her body had been trying to tell for years.

And when you finally get the right eyes on your case, healing stops feeling impossible — and starts feeling inevitable. 💫

Your body’s not broken. You just need someone who knows how to read the map back to balance.

👇 Comment READY if you’re ready for someone to see your whole picture.

✨ follow .nurse for more stories like this

10/09/2025

She’d been on anxiety meds for years…
but no one told her the problem wasn’t just in her head.

It was in her gut.

Here’s what most women don’t realize ⬇️

🧠 Your gut and brain are in constant communication through the vagus nerve — a two-way highway where gut inflammation directly triggers stress signals to the brain.

💩 Over 90% of serotonin (your “feel-good” neurotransmitter) is made in the gut lining — not the brain. When that lining is inflamed or imbalanced, serotonin production drops… and anxiety skyrockets.

🔥 Chronic gut inflammation also activates cortisol (your stress hormone), which then suppresses progesterone — the calming, anti-anxiety hormone most women desperately need more of in perimenopause.

In her case, the labs showed:
• Dysbiosis (bad bacteria crowding out the good)
• Leaky gut + inflammation
• Low bile flow + sluggish detox pathways

We didn’t treat “anxiety.”
We treated the root cause of the stress signal.

🌿 Rebuilt her gut microbiome
🥦 Calmed inflammation through nutrition
💊 Supported detox + hormone metabolism
💧 Regulated her cortisol and blood sugar

And when her gut healed… her brain finally felt safe again.

No more panic. No more racing thoughts. Just peace.

Because the truth is — you can’t balance your hormones or your mood until you balance your gut.

👇 Comment GUT if you want to know which test uncovered her root cause.

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Address

Spring Hill, TN

Website

http://www.tracyerinwellness.com/

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