Tracy Erin Wellness

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Spring Hill, TN
Tracy Erin Wellness

Tracy is a women’s health expert helping women balance hormones, reclaim energy, and thrive. As a mom of five and entrepreneur, she gets the struggle.

Through her Balanced Hormone programs, she empowers women to break free from hormonal chaos and thrive.

12/25/2025

Merry Christmas from my family to yours 🎄❤️ (Side note: since when did all these babies get so big???)

11/27/2025

Are you team turkey trot 🏃‍♂️ or team mimosa 🍾?

11/25/2025

This week can feel like a lot.

The plans.

The people.

The food.

The pressure to keep it all together.

If you’re feeling it too, here’s one thing I want you to remember:

👉 Your symptoms aren’t a character flaw. They’re signals—and you don’t have to muscle through them. Give yourself grace

And if you want something practical to lean on, try this:

👉 Anchor your blood sugar before the chaos starts.
Start your day with 30g of protein, drink mineralized water, and build every plate with protein, fiber, and healthy fat.

It’s one of the simplest ways to steady your cortisol, curb cravings, protect your mood, and keep you from feeling like you’re white-knuckling your way through the holidays.

If you try this, let me know how it feels.

And follow .nurse so you don’t lose me in the holiday noise. 💛

11/11/2025

Think about it. From early puberty to age 70, the medical community has a pill for you. Something disguised as an answer for uncontrolled symptoms, but what it’s actually doing is altering your biology. You have choices, my friend. Don’t let sound bites on Instagram be your guide.

Comment THRIVE for a free hormone assessment 💕

11/10/2025

Just like that 🤌

11/05/2025

She was doing everything right—
clean eating, supplements, workouts, early bedtimes.

But still? Exhausted. Bloated. Stuck.
And every lab said “normal.”

It wasn’t until we ran the DUTCH test that we finally saw it—
💥 Cortisol completely dysregulated
💥 Estrogen detox pathways blocked
💥 Progesterone barely showing up

Once we found the root cause, everything changed.
Her energy came back.
Her mood leveled.
The weight finally started to move.

Sometimes it’s not about trying harder.
It’s about testing smarter. 🧬

💬 Comment THRIVE to schedule your free hormone assessment and see what your body’s been trying to tell you.

✨ follow .nurse for more hormone wisdom

11/04/2025

Fear is a cage. 🕊️
And too many women are living inside it—quietly letting fear make their choices for them.

Fear says: “Play it safe.”
Fear says: “Just take the pill.”
Fear says: “Don’t question it—trust the system.”

But here’s the truth:
The world profits when women stay afraid—of their bodies, their symptoms, their power.

You don’t need more fear.
You need awareness.
You need courage.
You need truth.

Because the moment you start making decisions from clarity instead of fear—you walk free.

✨ Choose courage. Choose curiosity. Choose yourself.

💬 Drop a 🔥 if you’re done letting fear call the shots.

follow .nurse

11/03/2025

She was tired, confused, and in her head about what was happening with her body…

Hot flashes. Fatigue. Irritability. And the feeling that no one was really listening.

Before she ever paid a dime, we sat down and mapped out exactly which labs would give us answers instead of more confusion.

When her results came back, we spent two hours connecting the dots—line by line—until she finally understood her symptoms.

👉 Real data.
👉 A personalized protocol.
👉 And a clear plan to heal naturally.

Now she’s not just managing symptoms—she’s mastering her hormones. And she can’t wait to see what the next six weeks bring. 💫

You deserve this kind of clarity too.

Comment THRIVE and I’ll send you the link to book a free hormone assessment so we can map your next steps together.

✨ follow .nurse

10/29/2025

If your hormones feel “stuck,” your gut’s probably waving a white flag 🚩 — and fiber is the fix.

Most women get half of what they need (25–35g/day), which means sluggish digestion, poor detox, and estrogen buildup. The good news? You don’t need to live on kale salads to get there.

Here’s how to hit 30g of fiber a day — the hormone-healthy way 🌿

🥣 Breakfast: Overnight oats with chia seeds + raspberries (≈14g)
🥗 Lunch: Lentil soup or a quinoa bowl with roasted broccoli and avocado (≈10g)
🍠 Dinner: Salmon with roasted Brussels sprouts and an artichoke on the side (≈8g)

✨ Pro tip: Work your way up slowly and drink plenty of water — fiber needs hydration to do its job!

📲 Follow .nurse for more hormone-smart nutrition tips.

10/27/2025

Seriously. If you’re wanting someone to guide you through the confusion, the overwhelm, the questions you think of at 3am, I’m here for you.

When you and I decide to work together, we become a team, dissolving your health challenges one by one until you are literally unrecognizable- emotionally and physically.

I am committed to your full recovery- not just survival mode. No thanks, there’s lots of band-aids out there if that’s what you’re looking for you. But since you’re here on my page, it’s safe to assume you want real health and real answers.

That’s where I come in. And I’ve got you.

I’m always open to a free chat to explore what working together would look like. DM me THRIVE and you can pick a time slot that works for you. Talk soon!

10/23/2025

If not, should I keep him? 🤔

10/22/2025

You don’t have to become a hormone expert- I did that for you 😘

When women hire me, it’s a team effort. I bring the functional medicine and hormone expertise and they bring the effort and follow through. When we are aligned, magic happens 💫

Are you ready to make magic happen in your life?

DM me READY and let’s chat 💕

Address

Spring Hill, TN

Website

http://www.tracyerinwellness.com/

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