Health and Wellness of Central Florida

Health and Wellness of Central Florida Your Quality Of Health Determines Your Quality Of Life Health & Wellness of Central Florida has two locations. The Spring Hill location and another in Lutz.

The Lutz office is located at 17835 Hunting Bow Cir., Suite 102, Lutz, FL 33558. Phone number 813-749-7548. Office hours are Tuesday & Thursday 9:00-6:00. Dr. Robert Martinez continually strives to treat his patients like family. Understanding the root cause of the problem, allows the patient and doctor to work together in order to achieve optimal results during the course of treatments. We encourage optimal health through healthy lifestyle changes, by providing information on proper nutrition, exercise, and stress reduction.

11/03/2025

Natural health news published monthly by Health and Wellness of Central Florida | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/07/2025

Natural health news published monthly by Health and Wellness of Central Florida | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/01/2025

Natural health news published monthly by Health and Wellness of Central Florida | September 2025 Issue

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/04/2025

Natural health news published monthly by Health and Wellness of Central Florida | August 2025 Issue

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

Address

3460 Mariner Boulevard
Spring Hill, FL
34609

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm
2pm - 6pm

Telephone

+13526861686

Website

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Your Chiropractor in Spring Hill and Lutz

Health & Wellness of Central Florida has two locations, the Spring Hill location and another in Lutz. The Lutz office is located at 2540 Green Forest Lane, Suite 102, Lutz, FL 33558. Phone number 813-749-7548. Office hours are Tuesday & Thursday 9:00-6:00. Dr. Robert Martinez continually strives to treat his patients like family. Understanding the root cause of the problem, allows the patient and doctor to work together in order to achieve optimal results during the course of treatments. We encourage optimal health through healthy lifestyle changes, by providing information on proper nutrition, exercise, and stress reduction.

At our practice, expect to feel your best after undergoing focused chiropractic care and functional wellness assessments. We proudly welcome patients of all ages to our family-friendly practice. Discover how incredible you can live by visiting our website for more information today.