House of Light Yoga

House of Light Yoga Find joy. Experience joy. Be joyous. Yoga and Wellness Center located in the heart of Spring Hill. We are beginner friendly studio.

We strive to create better living through yoga, Pilates, Hypnosis, Nutrition and reaching life goals. People may not always consider themselves a person for yoga. But at HOL, we show you how yoga is adaptable for everybody and every body. No level of tightness, weakness or age should prevent anyone from practicing something that enhances the quality of life so unroll your mat with us and plant the seeds for change.

Yoga For Strength
01/06/2026

Yoga For Strength

Tuesday 1/6 at HoL✨️•7:35a Sunrise Yogalates, Jessie•8:35a Warm Flow, Carrie•10:35a Hot 26+2, Isabelle•5:35p Yogalates, ...
01/05/2026

Tuesday 1/6 at HoL✨️
•7:35a Sunrise Yogalates, Jessie
•8:35a Warm Flow, Carrie
•10:35a Hot 26+2, Isabelle
•5:35p Yogalates, Ashlee
•5:35p Kids Yoga, LuAnn
•7:05p Going Yin-ward, Correy

https://www.houseoflightyoga.net/book-a-class

01/05/2026

✨ DETOX • SWEAT • SLIM • GLOW ✨

Turn up the heat. Turn on the glow.

🔥 Hot Yoga under Infrared Lights 🔴
Infrared heat supports deep detox, boosts circulation, increases calorie burn, and helps release stubborn weight—while calming your mind and strengthening your body.

Come sweat with intention.
Come glow with us. ✨🧘‍♀️

01/03/2026

🌟 New Year, New You at House of Light Yoga! 🌟

Kickstart your fitness and wellness journey this year with us! Whether you’re aiming for weight loss, increased flexibility, or a peaceful mind, our yoga classes are designed to help you achieve your goals.

Join our welcoming community and discover the perfect balance of strength, serenity, and mindfulness. Let’s make 2026 your healthiest and happiest year yet!

✨ Join us at House of Light Yoga and transform your body and mind. ✨

✨ Happy New Year from House of Light Yoga ✨Step into the new year with intention, movement, and self-care. Whether you’r...
01/01/2026

✨ Happy New Year from House of Light Yoga ✨
Step into the new year with intention, movement, and self-care. Whether you’re new to yoga or deepening your practice, House of Light Yoga is here to support your journey. Join us for uplifting classes, a welcoming community, and a space to reconnect with yourself in 2026. 🧘‍♀️🤍

✨ New year. Fresh energy. More light. ✨

Tuesday 12/30 at HoL✨️•7:35a Sunrise Yogalates, Jessie•8:35a Warm Flow, Carrie•10:35a Hot 26+2, Isabelle•5:35p Kids Yoga...
12/30/2025

Tuesday 12/30 at HoL✨️
•7:35a Sunrise Yogalates, Jessie
•8:35a Warm Flow, Carrie
•10:35a Hot 26+2, Isabelle
•5:35p Kids Yoga, LuAnn
•5:35p Yogalates, Ashlee
•7:05p Going Yin-ward, Correy
https://www.houseoflightyoga.net/book-a-class

12/29/2025

Staying still or moving gently with a steady breath—can calm the mind without analyzing thoughts or emotions.

In just 10–15 minutes, integrating body, breath, and attention builds stability from the ground up. Whether you count the breath, use a metronome, repeat a mantra, or simply move smoothly, the effect is the same: regulation first, insight later.

From a neurobiological perspective, movement and breath often prepare the nervous system far better for reflection. Even watching or mirroring movement helps, because the brain uses the same sensory-motor circuits to understand action as it does to perform it.

Sometimes, the fastest way to settle the mind is to stop talking to it and start moving with awareness.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our course, Rest, Rejuvenate & Feel Positive, will guide you towards skills to balance energy, understand deep rest and recovery, and cultivate positivity. Learn more at: online.svastha.net/courses/rest-rejuvenate-feel-positive

Address

12560 Spring Hill Drive
Spring Hill, FL
34609

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 1pm
Sunday 8am - 2:30pm
6:30pm - 9pm

Telephone

+13526101083

Website

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Our Story

Yoga and Wellness Center located in the heart of Spring Hill where you will find everything you need to practice, unwind, socialize and get ready to head back into the world!

With twenty certified yoga teachers and over 40 yoga and pilates classes a week we strive to create better living through eight limbs of yoga, conscious living and reaching life goals. We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Restorative, Yin, Aerial, Hot and Vinyasa Yoga in Hernando county.

Far infrared heat lamps, dry salt therapy aka HALO Therapy, in-house boutique with yoga attire, accessories, books, crystals and many more are some other services that we offer at HOL.

Unroll your mat today and plant the seeds for change. “Be the change that you want to see in the world” Om shanti, shanti, shanti