Recovery Zone

01/27/2026

❄️ Snowed in? Ice got you sore? We’ve got you. ❄️
Recovery Zone will be OPEN tomorrow with limited hours from 11am–4pm🙌
Now that the roads are clearing, it’s the perfect time to come in, warm up, and help your body recover from all that cold, shoveling, slipping, and tension.
🔥 Thaw out and recharge with:
✨ Red Light Therapy w/ PEMF – reduce inflammation & boost recovery
✨ Infrared Sauna Pod – deep heat to relax muscles & improve circulation
❄️ Cold Plunge – refresh, reduce soreness & jumpstart recovery
🫁 HyperMax Oxygen Therapy – speed healing & increase energy
🦵 Flowpresso Compression Therapy – flush out soreness & improve mobility
Snow and ice take a toll on your muscles, joints, and nervous system. Now that it’s safe to get out, give your body what it needs to recover faster, feel better, and get back to normal.
📍Come warm up, reset, and recover with us tomorrow — 11am–4pm.
Your body will thank you. 💙

01/23/2026

🚨 Weather Closure Notice 🚨

Due to the incoming winter storm, Recovery Zone will be CLOSED starting Saturday 1/24 and will remain closed until further notice.

The safety of our clients and staff is our top priority. We will re-open once we know the roads are clear and power has been fully restored, if we lose power.

❄️ Please continue to watch our social media pages for updates and reopening announcements.

Stay safe, stay warm, and we can’t wait to welcome you back soon 💙

01/16/2026

💔 In Loving Memory of Bill Almon 💔

With heavy hearts, we mourn the loss of our dear friend and Recovery Zone client, Bill Almon—a retired Fire Captain with the Franklin Fire Department and a true servant to his community.

During his brave battle with cancer, Bill became part of our Recovery Zone family. He often shared how coming in every three days for the infrared sauna pod and cold plunge helped him feel re-energized, improved his speech, and eased his joint pain after chemo and radiation. Knowing we could help him feel better, even in a small way, meant everything to us.

We are so grateful to Bill and his family for their friendship and trust. He will be deeply missed by us and by the community he gave so much to.

Rest in peace, Bill. Your legacy lives on, and you will never be forgotten. ❤️

Please keep the Almon family in your thoughts and prayers during this difficult time.🙏

12/19/2025

🎄 LAST-MINUTE GIFT IDEA? WE’VE GOT YOU COVERED! 🎄

Looking for a last-minute Christmas gift that’s thoughtful, unique, and actually gets used?
🎁 A Recovery Zone gift card makes the PERFECT gift!

✨ CHRISTMAS SPECIAL — ONE WEEK ONLY! ✨
🎄 All-Access 10 Pack for just $140!

Give the gift of health, recovery, and total body wellness 💪

✔️ Red Light Therapy w/ PEMF
✔️ Infrared Sauna Pod
✔️ Cold Plunge
✔️ Compression Therapy
✔️ HyperMax Oxygen

⏰ Only ONE WEEK until Christmas — don’t miss it!
🎅 Gift cards available and easy to grab

Stop in, message us, or grab yours before this holiday deal is gone! 🎁✨

12/13/2025

🥗✨ NEW at Recovery Zone! ✨🥗

We’re excited to share that Recovery Zone is now offering fresh salads and açaí bowls provided by the amazing, locally owned restaurant — Salad Works! 💚

Life gets busy, and we know convenience matters. Now, when you stop in for your daily recovery, you can also grab a quick, healthy salad or açaí bowl without making another stop.

✔️ Recover your body
✔️ Refuel with clean, nourishing food
✔️ Perfect for lunch, dinner, or a post-workout snack

Do your recovery, then fuel your body the right way with delicious, healthy options from Salad Works — all in one visit 🙌

Stop by and check it out today! 🥗🍓💪

12/01/2025

📢SALE ENDS TONIGHT AT 8PM! Take advantage of our LOWEST price of the year while you can! Makes a great Christmas gift!🕗

🚨 BLACK FRIDAY SALE IS HERE! 🚨
Give your body the recovery it deserves this season.

For a limited time only, snag a 10-Pack for JUST $140 — our lowest price of the year! 🙌🔥
Whether you love Red Light Therapy w/ PEMF, Sauna Pod sessions, FlowPresso, Cold Plunge, HyperMax Oxygen, or a mix of everything… this bundle is the perfect way to feel amazing all winter long.

🎁 Offer ends December 1st, 2025
Don’t miss out — stock up now and step into the holidays feeling your best.

✨ Recovery Zone — Feel Better, Live Better.

11/25/2025

🚨 BLACK FRIDAY SALE IS HERE! 🚨
Give your body the recovery it deserves this season.

For a limited time only, snag a 10-Pack for JUST $140 — our lowest price of the year! 🙌🔥
Whether you love Red Light Therapy w/ PEMF, Sauna Pod sessions, FlowPresso, Cold Plunge, HyperMax Oxygen, or a mix of everything… this bundle is the perfect way to feel amazing all winter long.

🎁 Offer ends December 1st, 2025
Don’t miss out — stock up now and step into the holidays feeling your best.

✨ Recovery Zone — Feel Better, Live Better.

11/07/2025

🍁 Fall Into Wellness at Recovery Zone 🍁

As the seasons change, so does your body’s rhythm — cooler temps, less sunlight, and busier schedules can leave you feeling tight, tired, and out of sync. 🍂

At Recovery Zone, we’ve got everything you need to stay energized, balanced, and feeling your best this fall:

✨ Red Light Therapy + PEMF – recharge your cells, boost mood, and support hormone balance as daylight fades.
🔥 Infrared Sauna Pod – sweat out toxins, soothe muscles, and boost immunity for the cooler months.
❄️ Cold Plunge – increase circulation, strengthen resilience, and sharpen your focus when energy dips.
💨 HyperMax Oxygen Therapy – flood your body with pure oxygen for faster recovery and improved mental clarity.
💆‍♀️ FlowPresso Compression Therapy – melt away stress, reduce inflammation, and support lymphatic flow.

🍃 Whether you’re battling fatigue, soreness, or just that seasonal slump — our therapies work in harmony to help your body adapt and thrive all season long.

📍 Come reset, recover, and recharge for fall at Recovery Zone.

09/20/2025

🍂 Seasonal allergies hitting hard this fall? 🤧 Don’t let congestion, fatigue, or inflammation slow you down. At Recovery Zone, we’ve got two powerful therapies to help you breathe easier and feel better:

✨ Red Light Therapy w/ PEMF – Supports cellular repair, reduces inflammation, and boosts your immune system.
🤍 Flowpresso Compression Therapy – Promotes lymphatic drainage, circulation, and relaxation to flush out toxins and ease allergy discomfort.

Together, they’re a natural way to help your body rebalance and recover this allergy season. 🌿

📍 Come see us at Recovery Zone and give your body the reset it deserves.

08/22/2025

✨ Client Spotlight ✨

We are so honored to share this powerful testimonial from one of our incredible clients. After being diagnosed with breast and cervical cancer in 2024, she chose an alternative healing path and found the support she needed here at Recovery Zone.

Through therapies like oxygen therapy, red light therapy w/PEMF, vitamin infusions, and more—she has experienced better sleep, less pain, improved labs, and a renewed sense of health and wellbeing. 💪💚

Her story is a reminder that your health journey is YOURS to take control of, and we’re grateful to walk alongside our clients every step of the way.

Check out her full review in the post!

08/05/2025

🎉 BIG NEWS! 🎉

We are beyond proud to share that Summer Riley, daughter of Recovery Zone co-owner Matt Riley, has officially committed to play soccer at Mississippi State University! ⚽️🐾

Summer is an incredible athlete with massive potential and a work ethic that’s truly unmatched. After receiving interest from multiple top D1 schools across the country, she made the exciting decision to become a Bulldog, and we couldn't be more thrilled for her next chapter! 💪🔥

Her dedication to the sport, intense training, and relentless passion have all led to this moment—and it's only the beginning.

The entire Riley family and all of us here at Recovery Zone are SO proud of her and can’t wait to watch her crush it at the next level. Keep an eye on this one—she's going places! 🏆

Let’s all show Summer some love in the comments below! 💜👇

08/02/2025

❄️ Cold Plunge Challenge: Chill to Win! ❄️
Think you can handle the cold? Take the plunge and be entered for a chance to score a FREE 5 pack for Flowpresso Compression Therapy!

Here’s how it works:
✅ Complete 10 cold plunges at Recovery Zone during the month of August
✅ Post each plunge (photo or video) on Instagram or Facebook
✅ Tag .recoveryzone and use the hashtag

Complete all 10 plunges + all 10 posts, and you’ll be entered to win a FREE 5 pack Flowpresso Compression Therapy! ($225 value)!

🔥 Bonus: Some of our favorite posts will be featured on our social media — so get creative!

Who can enter:
This challenge is open to the public! Whether you're a member, have a package, or you're brand new — we want you in on the chill!

Walk-ins are welcome, but appointments are preferred to guarantee your room is ready and waiting.

Deadline: All 10 plunges + posts must be completed by August 31st

5228 Main St Ste A5
Spring Hill, TN 37174
📞(931) 451-7388
🕘Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM