What are the opening hours?

Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 7pm Saturday 9am - 7pm Sunday 11am - 6pm

Recovery Zone

Sports recovery and wellness clinic.

09/20/2025

🍂 Seasonal allergies hitting hard this fall? 🤧 Don’t let congestion, fatigue, or inflammation slow you down. At Recovery Zone, we’ve got two powerful therapies to help you breathe easier and feel better:

✨ Red Light Therapy w/ PEMF – Supports cellular repair, reduces inflammation, and boosts your immune system.
🤍 Flowpresso Compression Therapy – Promotes lymphatic drainage, circulation, and relaxation to flush out toxins and ease allergy discomfort.

Together, they’re a natural way to help your body rebalance and recover this allergy season. 🌿

📍 Come see us at Recovery Zone and give your body the reset it deserves.

08/22/2025

✨ Client Spotlight ✨

We are so honored to share this powerful testimonial from one of our incredible clients. After being diagnosed with breast and cervical cancer in 2024, she chose an alternative healing path and found the support she needed here at Recovery Zone.

Through therapies like oxygen therapy, red light therapy w/PEMF, vitamin infusions, and more—she has experienced better sleep, less pain, improved labs, and a renewed sense of health and wellbeing. 💪💚

Her story is a reminder that your health journey is YOURS to take control of, and we’re grateful to walk alongside our clients every step of the way.

Check out her full review in the post!

08/05/2025

🎉 BIG NEWS! 🎉

We are beyond proud to share that Summer Riley, daughter of Recovery Zone co-owner Matt Riley, has officially committed to play soccer at Mississippi State University! ⚽️🐾

Summer is an incredible athlete with massive potential and a work ethic that’s truly unmatched. After receiving interest from multiple top D1 schools across the country, she made the exciting decision to become a Bulldog, and we couldn't be more thrilled for her next chapter! 💪🔥

Her dedication to the sport, intense training, and relentless passion have all led to this moment—and it's only the beginning.

The entire Riley family and all of us here at Recovery Zone are SO proud of her and can’t wait to watch her crush it at the next level. Keep an eye on this one—she's going places! 🏆

Let’s all show Summer some love in the comments below! 💜👇

08/02/2025

❄️ Cold Plunge Challenge: Chill to Win! ❄️
Think you can handle the cold? Take the plunge and be entered for a chance to score a FREE 5 pack for Flowpresso Compression Therapy!

Here’s how it works:
✅ Complete 10 cold plunges at Recovery Zone during the month of August
✅ Post each plunge (photo or video) on Instagram or Facebook
✅ Tag .recoveryzone and use the hashtag

Complete all 10 plunges + all 10 posts, and you’ll be entered to win a FREE 5 pack Flowpresso Compression Therapy! ($225 value)!

🔥 Bonus: Some of our favorite posts will be featured on our social media — so get creative!

Who can enter:
This challenge is open to the public! Whether you're a member, have a package, or you're brand new — we want you in on the chill!

Walk-ins are welcome, but appointments are preferred to guarantee your room is ready and waiting.

Deadline: All 10 plunges + posts must be completed by August 31st

5228 Main St Ste A5
Spring Hill, TN 37174
📞(931) 451-7388
🕘Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/29/2025

🔥 HEAT WAVE GOT YOU MELTING? 🔥
We’ve got your ultimate cool-down solution… ❄️💧

Step into the Cold Plunge at Recovery Zone and feel the instant refresh! Not only does it help beat the heat, but it also:
✅ Boosts energy
✅ Reduces inflammation
✅ Speeds up recovery
✅ Enhances mood & mental clarity

Come chill with us — literally! 🧊
Walk-ins welcome or book online now to secure your spot.

📍5228 Main St Ste A5
Spring Hill, TN 37174
📞 (931)451-7388
📆 Monday -Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

Tag a friend who needs a serious cool-down! 🥶👇

07/22/2025

💬 Client Spotlight 💬
We're always so grateful to hear how Recovery Zone is making a difference! 💙

Whether you're here for a cold plunge, red light therapy w/pemf, infrared sauna pod, hypermax oxygen, Flowpresso compression therapy or IV Vitamin therapy we love seeing our clients prioritize their health and recovery — and share their journey with us. 🙌

Check out what one of our amazing clients had to say! Come see why Recovery Zone is quickly becoming a local favorite for wellness and recovery!

📍 5228 Main St Ste A5
Spring Hill, TN 37174
📞 931-451-7388
⏰ Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/08/2025

🎉 We had an amazing time at The Well Outreach’s 5K Fundraiser “Run for Hunger” on July 4th!🏃‍♂️🏃‍♀️

This incredible event raised $60,000 to fight hunger in our community — and we’re so proud to have been a part of it! 💛

It was awesome seeing so many of our Recovery Zone clients “Run for Hunger" and were especially proud to cheer on Maddie, daughter of one of our owners, Chris Riley, who was out there running strong for a great cause!👏 We loved meeting so many new faces. If you stopped by to say hi, thank you — we hope to see you soon at Recovery Zone!

Whether you’re a seasoned runner or just starting your fitness journey, our recovery services are designed to help you bounce back faster, reduce soreness, and perform at your best, including:

💧 Flowpresso Compression Therapy – supports lymphatic drainage and recovery
🔴 Red Light Therapy with PEMF – reduces inflammation and promotes cellular repair
🔥 Infrared Sauna Pod – detox, relax, and rejuvenate
💨 HyperMax Oxygen Therapy – boost energy and endurance
❄️ Cold Plunge – decrease muscle soreness and speed recovery

Let us help you feel your best after every run 🏁
📍Come visit us at Recovery Zone!

06/27/2025

🎉🎓 Double the Celebration for Ashley Ehler! 🎓🎉

Please join all of us at Recovery Zone in wishing a HAPPY BIRTHDAY to Ashley Ehler , daughter of one of our amazing owners, Andrew Ehler — and in congratulating her on a HUGE accomplishment…

She just graduated from Baylor University with TWO DEGREES! 🐻🎓👏

Ashley, we are beyond proud of you and everything you’ve achieved. Your drive, intelligence, and heart are an inspiration, and we cannot wait to see all the incredible things your future holds!

Sending you all the birthday love and graduation cheers! 💚

06/24/2025

🌟 Thank you, Spring Hill! 🌟

We had an amazing time at the Experience Spring Hill event this weekend! A big thank you to everyone who stopped by the Recovery Zone booth to learn more about our wellness and recovery services — and an extra special shoutout to our awesome clients who came by to say hello! 💙

We love being a part of this incredible community and are always proud to support local events like this. 💪🏽

🎉 If you were one of the lucky ones who won a Recovery Zone coupon, don’t forget to stop in and use it! We can’t wait to see you and help you feel your best with our Red Light Therapy w/ PEMF, Cold Plunge, Infrared Sauna Pod, HyperMax Oxygen, and Flowpresso Compression Therapy!

06/23/2025

📢 TOMORROW and THURSDAY at Recovery Zone! Kelsey with VitaMax Revive will be in Recovery Zone from 11AM–3PM tomorrow and 10AM-12PM Thursday offering Vitamin IVs and Injections to all our amazing clients! 💉💧

Vitamin IV therapy and injections deliver essential nutrients directly into your bloodstream for faster absorption, enhanced hydration, immune support, energy boost, and muscle recovery — making it the perfect combo with our recovery services like:

🔥 Red Light Therapy w/ PEMF
🌡 Infrared Sauna Pod
❄ Cold Plunge
💨 Hypermax Oxygen
🌀 Flowpresso Compression Therapy

✨ BONUS: Pair an IV with Red Light Therapy w/ PEMF at the same time!
Experience the ultimate wellness stack — while your body receives vital nutrients, red light and PEMF help reduce inflammation, boost circulation, and accelerate healing from the inside out. 💪💡

📲 Don’t miss out — stop in or book ahead! Your body will thank you.

06/13/2025

🎁 Father’s Day Gift Idea! 🎁

Not sure what to get Dad this year? Give him the gift of recovery and wellness — because every great dad deserves to feel great!

💪 Father’s Day Gift Card
🎟️ 10-Pack All Access – Only $150!

🧠💥 Services Included:
🔥 Red Light Therapy w/ PEMF
🧊 Cold Plunge
🌡️ Infrared Sauna Pod
💨 Hypermax Oxygen
💆‍♂️ Flowpresso Compression Therapy

Whether he’s an athlete, a weekend warrior, or just a hardworking dad who deserves some R&R — this is the perfect way to show him you care.

💚 Give the gift of health and wellness this Father’s Day.
Because the best gift is one that helps him feel his best.

📍Available now at Recovery Zone
5228 Main St Ste A5
Spring Hill, TN 37174
(931)451-7388
🕐Hours: Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

06/12/2025

🌟 SPOTLIGHT SHOUTOUT 🌟

Huge congratulations to Summer Riley — daughter of Recovery Zone co-owner Matt Riley — for being named Wilco Girls Best Soccer Player of the Year! ⚽🏆

Summer’s talent on the soccer field is undeniable, and her hard work, passion, and dedication to the game continue to inspire everyone around her. Her father, Matt, and the entire Riley family — along with all of us at Recovery Zone — are beyond proud of her incredible achievement!

This is just the beginning for you, Summer — your future is so bright and we can’t wait to see all the amazing things ahead. Keep chasing those dreams, superstar! 🌟🔥

Address

5228 Main Street, Ste A5
Spring Hill, TN
37174

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 7pm
Saturday	9am - 7pm
Sunday	11am - 6pm

Telephone

+19314517388

Website

http://sportsrecoveryzone.com/

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