Recovery Zone

12/13/2025

🥗✨ NEW at Recovery Zone! ✨🥗

We’re excited to share that Recovery Zone is now offering fresh salads and açaí bowls provided by the amazing, locally owned restaurant — Salad Works! 💚

Life gets busy, and we know convenience matters. Now, when you stop in for your daily recovery, you can also grab a quick, healthy salad or açaí bowl without making another stop.

✔️ Recover your body
✔️ Refuel with clean, nourishing food
✔️ Perfect for lunch, dinner, or a post-workout snack

Do your recovery, then fuel your body the right way with delicious, healthy options from Salad Works — all in one visit 🙌

Stop by and check it out today! 🥗🍓💪

12/01/2025

📢SALE ENDS TONIGHT AT 8PM! Take advantage of our LOWEST price of the year while you can! Makes a great Christmas gift!🕗

🚨 BLACK FRIDAY SALE IS HERE! 🚨
Give your body the recovery it deserves this season.

For a limited time only, snag a 10-Pack for JUST $140 — our lowest price of the year! 🙌🔥
Whether you love Red Light Therapy w/ PEMF, Sauna Pod sessions, FlowPresso, Cold Plunge, HyperMax Oxygen, or a mix of everything… this bundle is the perfect way to feel amazing all winter long.

🎁 Offer ends December 1st, 2025
Don’t miss out — stock up now and step into the holidays feeling your best.

✨ Recovery Zone — Feel Better, Live Better.

11/25/2025

🚨 BLACK FRIDAY SALE IS HERE! 🚨
Give your body the recovery it deserves this season.

For a limited time only, snag a 10-Pack for JUST $140 — our lowest price of the year! 🙌🔥
Whether you love Red Light Therapy w/ PEMF, Sauna Pod sessions, FlowPresso, Cold Plunge, HyperMax Oxygen, or a mix of everything… this bundle is the perfect way to feel amazing all winter long.

🎁 Offer ends December 1st, 2025
Don’t miss out — stock up now and step into the holidays feeling your best.

✨ Recovery Zone — Feel Better, Live Better.

11/07/2025

🍁 Fall Into Wellness at Recovery Zone 🍁

As the seasons change, so does your body’s rhythm — cooler temps, less sunlight, and busier schedules can leave you feeling tight, tired, and out of sync. 🍂

At Recovery Zone, we’ve got everything you need to stay energized, balanced, and feeling your best this fall:

✨ Red Light Therapy + PEMF – recharge your cells, boost mood, and support hormone balance as daylight fades.
🔥 Infrared Sauna Pod – sweat out toxins, soothe muscles, and boost immunity for the cooler months.
❄️ Cold Plunge – increase circulation, strengthen resilience, and sharpen your focus when energy dips.
💨 HyperMax Oxygen Therapy – flood your body with pure oxygen for faster recovery and improved mental clarity.
💆‍♀️ FlowPresso Compression Therapy – melt away stress, reduce inflammation, and support lymphatic flow.

🍃 Whether you’re battling fatigue, soreness, or just that seasonal slump — our therapies work in harmony to help your body adapt and thrive all season long.

📍 Come reset, recover, and recharge for fall at Recovery Zone.

09/20/2025

🍂 Seasonal allergies hitting hard this fall? 🤧 Don’t let congestion, fatigue, or inflammation slow you down. At Recovery Zone, we’ve got two powerful therapies to help you breathe easier and feel better:

✨ Red Light Therapy w/ PEMF – Supports cellular repair, reduces inflammation, and boosts your immune system.
🤍 Flowpresso Compression Therapy – Promotes lymphatic drainage, circulation, and relaxation to flush out toxins and ease allergy discomfort.

Together, they’re a natural way to help your body rebalance and recover this allergy season. 🌿

📍 Come see us at Recovery Zone and give your body the reset it deserves.

08/22/2025

✨ Client Spotlight ✨

We are so honored to share this powerful testimonial from one of our incredible clients. After being diagnosed with breast and cervical cancer in 2024, she chose an alternative healing path and found the support she needed here at Recovery Zone.

Through therapies like oxygen therapy, red light therapy w/PEMF, vitamin infusions, and more—she has experienced better sleep, less pain, improved labs, and a renewed sense of health and wellbeing. 💪💚

Her story is a reminder that your health journey is YOURS to take control of, and we’re grateful to walk alongside our clients every step of the way.

Check out her full review in the post!

08/05/2025

🎉 BIG NEWS! 🎉

We are beyond proud to share that Summer Riley, daughter of Recovery Zone co-owner Matt Riley, has officially committed to play soccer at Mississippi State University! ⚽️🐾

Summer is an incredible athlete with massive potential and a work ethic that’s truly unmatched. After receiving interest from multiple top D1 schools across the country, she made the exciting decision to become a Bulldog, and we couldn't be more thrilled for her next chapter! 💪🔥

Her dedication to the sport, intense training, and relentless passion have all led to this moment—and it's only the beginning.

The entire Riley family and all of us here at Recovery Zone are SO proud of her and can’t wait to watch her crush it at the next level. Keep an eye on this one—she's going places! 🏆

Let’s all show Summer some love in the comments below! 💜👇

08/02/2025

❄️ Cold Plunge Challenge: Chill to Win! ❄️
Think you can handle the cold? Take the plunge and be entered for a chance to score a FREE 5 pack for Flowpresso Compression Therapy!

Here’s how it works:
✅ Complete 10 cold plunges at Recovery Zone during the month of August
✅ Post each plunge (photo or video) on Instagram or Facebook
✅ Tag .recoveryzone and use the hashtag

Complete all 10 plunges + all 10 posts, and you’ll be entered to win a FREE 5 pack Flowpresso Compression Therapy! ($225 value)!

🔥 Bonus: Some of our favorite posts will be featured on our social media — so get creative!

Who can enter:
This challenge is open to the public! Whether you're a member, have a package, or you're brand new — we want you in on the chill!

Walk-ins are welcome, but appointments are preferred to guarantee your room is ready and waiting.

Deadline: All 10 plunges + posts must be completed by August 31st

5228 Main St Ste A5
Spring Hill, TN 37174
📞(931) 451-7388
🕘Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/29/2025

🔥 HEAT WAVE GOT YOU MELTING? 🔥
We’ve got your ultimate cool-down solution… ❄️💧

Step into the Cold Plunge at Recovery Zone and feel the instant refresh! Not only does it help beat the heat, but it also:
✅ Boosts energy
✅ Reduces inflammation
✅ Speeds up recovery
✅ Enhances mood & mental clarity

Come chill with us — literally! 🧊
Walk-ins welcome or book online now to secure your spot.

📍5228 Main St Ste A5
Spring Hill, TN 37174
📞 (931)451-7388
📆 Monday -Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

Tag a friend who needs a serious cool-down! 🥶👇

07/22/2025

💬 Client Spotlight 💬
We're always so grateful to hear how Recovery Zone is making a difference! 💙

Whether you're here for a cold plunge, red light therapy w/pemf, infrared sauna pod, hypermax oxygen, Flowpresso compression therapy or IV Vitamin therapy we love seeing our clients prioritize their health and recovery — and share their journey with us. 🙌

Check out what one of our amazing clients had to say! Come see why Recovery Zone is quickly becoming a local favorite for wellness and recovery!

📍 5228 Main St Ste A5
Spring Hill, TN 37174
📞 931-451-7388
⏰ Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/08/2025

🎉 We had an amazing time at The Well Outreach’s 5K Fundraiser “Run for Hunger” on July 4th!🏃‍♂️🏃‍♀️

This incredible event raised $60,000 to fight hunger in our community — and we’re so proud to have been a part of it! 💛

It was awesome seeing so many of our Recovery Zone clients “Run for Hunger" and were especially proud to cheer on Maddie, daughter of one of our owners, Chris Riley, who was out there running strong for a great cause!👏 We loved meeting so many new faces. If you stopped by to say hi, thank you — we hope to see you soon at Recovery Zone!

Whether you’re a seasoned runner or just starting your fitness journey, our recovery services are designed to help you bounce back faster, reduce soreness, and perform at your best, including:

💧 Flowpresso Compression Therapy – supports lymphatic drainage and recovery
🔴 Red Light Therapy with PEMF – reduces inflammation and promotes cellular repair
🔥 Infrared Sauna Pod – detox, relax, and rejuvenate
💨 HyperMax Oxygen Therapy – boost energy and endurance
❄️ Cold Plunge – decrease muscle soreness and speed recovery

Let us help you feel your best after every run 🏁
📍Come visit us at Recovery Zone!

06/27/2025

🎉🎓 Double the Celebration for Ashley Ehler! 🎓🎉

Please join all of us at Recovery Zone in wishing a HAPPY BIRTHDAY to Ashley Ehler , daughter of one of our amazing owners, Andrew Ehler — and in congratulating her on a HUGE accomplishment…

She just graduated from Baylor University with TWO DEGREES! 🐻🎓👏

Ashley, we are beyond proud of you and everything you’ve achieved. Your drive, intelligence, and heart are an inspiration, and we cannot wait to see all the incredible things your future holds!

Sending you all the birthday love and graduation cheers! 💚