Spring Hill Holistic Wellness Center

11/03/2025

The Bible according to MAGA:

10/31/2025

Happy Halloween everyone stay safe if you are out and about.

As you all are aware snap benefits are in trouble which means food banks will be running out of food.

So we here at Spring Hill wellness will be gathering food to take to various food banks in the area. If anyone wants to donate can goods dry goods please bring them by the center and once a week we will get them to food banks. Help us to keep our community safe from hunger

Dr Donna
Spring Hill holistic wellness center
10417 Spring Hill drive
Spring Hill Florida
Www.hernandowellness.com

10/29/2025

10/21/2025

10/21/2025

10/21/2025

10/21/2025

10/21/2025

🗣️ Soothe a Sore Throat: Acupressure for Relief

Feeling that scratchy, painful throat coming on? These acupressure points can help ease discomfort, reduce inflammation, and support faster recovery.

🔹 Sore Throat Acupressure Points:

LI11 (Large Intestine 11) – At the outer end of the elbow crease
👉 Helps clear heat, reduce fever, and soothe throat irritation

LI4 (Large Intestine 4) – Between the thumb and index finger
👉 Relieves throat pain, boosts immunity, and reduces overall inflammation

K3 (Kidney 3) – On the inner ankle, between the ankle bone and Achilles tendon
👉 Nourishes throat dryness and supports the body’s natural healing energy

🌀 Technique:

Apply firm, steady pressure on each point for 1–2 minutes

Massage in slow, circular motions while breathing deeply

Repeat 2–3 times a day, especially when symptoms appear

✨ Tip: Stay hydrated, rest your voice, and pair this routine with warm herbal tea for added comfort.

⚠️ Note: Acupressure supports mild throat discomfort. Seek medical attention if pain, fever, or swelling worsens.

10/21/2025

Have you ever try Hot Stone Massage?
A wonderful heat from stone help relaxed your body and loose muscle tension.
Call and book your session today Spring Hill Holistic Wellness Center with Poy.