Evolve Movement Therapy

Evolve Movement Therapy PHYSICAL THERAPY - PERSONAL TRAINING - GROUP FITNESS & MORE

Evolve Movement Therapy is a patient centered private practice offering a unique combination of orthopedic manual therapy, therapeutic soft tissue massage, trigger point dry needling, cupping, and specialized fitness/sports specific training by a licensed clinically experienced staff to the Spring Hill community. Evolve excels compared to other outpatient PT clinics due to the clinical experience of the staff and the unique combination of specialized treatment services offered by the practice.

Spring baseball season is upon us, and we are already seeing a good volume of arm injuries as pitchers are ramping up on...
02/19/2026

Spring baseball season is upon us, and we are already seeing a good volume of arm injuries as pitchers are ramping up on the mound and guys are throwing more. Don’t let a lack of shoulder strength or loss of mobility in your shoulder affect your high school or middle school baseball season and get an arm care assessment from one of our certified arm care specialists to give you the tools to be sure your arm stays healthy this baseball season! ⚾
Each assessment involves a thorough strength assessment of your throwing arm and looks at your shoulder range of motion that could be affecting layback in your shoulder and altering your pitch mechanics. From there each athlete will be given a specific program of exercises to address any deficits found in their assessment.
Get your arm care assessment today for only $49 and be at your best for this baseball season! ⚾️

🇺🇸 Happy Presidents’ Day! 🇺🇸Today we honor the leadership, dedication, and service of the presidents who have helped sha...
02/16/2026

🇺🇸 Happy Presidents’ Day! 🇺🇸

Today we honor the leadership, dedication, and service of the presidents who have helped shape our nation. 🇺🇸

Presidents’ Day originally recognized the birthday of George Washington and now also celebrates leaders like Abraham Lincoln, whose vision and commitment left a lasting impact on our country.

At our clinic, we’re grateful for the opportunity to serve our community with care, compassion, and integrity—values that help keep our nation strong.

Wishing you and your family a safe, healthy, and happy Presidents’ Day! ❤️💙

01/28/2026

Still keeping an eye on the roads 👀 No early AM, but lots of class options available. Conditioning day is happening—don’t skip it 🔥💪

Open to all Middle and High School athletes! Group speed/agility/power large group sessions on Wednesdays at 4:00pm. $40...
01/27/2026

Open to all Middle and High School athletes! Group speed/agility/power large group sessions on Wednesdays at 4:00pm. $40/athlete with a max of 15 athletes in each class. Velocity Based training and sports performance training from Clint Woods CSCS strength coach every Wednesday.

Access to Recovery room included:
•Therabody/Normatec
•Compression boots
•Compex/Marc Pro muscle recovery stimulation
•Therabody heated/massage back wrap
•Theragun massage gun access
Download our app in your appstore and sign up today!📲

We are open for regular business hours for all physical therapy appointments 💪👉 Fitness classes will be offered on a mod...
01/27/2026

We are open for regular business hours for all physical therapy appointments 💪
👉 Fitness classes will be offered on a modified schedule at 8:50 AM and 1:00 PM.
👉 The gym will be open for members to come in at their own convenience between 7:00 AM – 5:00 PM, no trainer will be present for instruction. We’ll post an at-home workout as well.
Y’all stay safe ❤️ and please call us if you’re unable to make your appointment. We appreciate you!

Dear Patients,Due to inclement weather, our clinic will be closed on Monday, January 26, 2026.We plan to reopen and resu...
01/25/2026

Dear Patients,

Due to inclement weather, our clinic will be closed on Monday, January 26, 2026.

We plan to reopen and resume normal business hours for the remainder of the week. If you have an appointment scheduled for Monday, our team will contact you to reschedule.

Thank you for your understanding, and please stay safe.

Sincerely,
Evolve Movement Therapy

Dear Patients,Due to inclement weather, our clinic will be closed on Monday, January 26, 2026.We plan to reopen and resu...
01/22/2026

Dear Patients,

Due to inclement weather, our clinic will be closed on Monday, January 26, 2026.

We plan to reopen and resume normal business hours for the remainder of the week. If you have an appointment scheduled for Monday, our team will contact you to reschedule.

Thank you for your understanding, and please stay safe.

Sincerely,

Evolve Movement Therapy

Open to all Middle and High School athletes! Group speed/agility/power large group sessions onWednesdays at 4:00pm. $40/...
01/20/2026

Open to all Middle and High School athletes! Group speed/agility/power large group sessions on
Wednesdays at 4:00pm. $40/athlete with a max of 15 athletes in each class. Velocity Based training and sports performance training from Clint Woods CSCS strength coach every Wednesday.

Access to Recovery room included:
•Therabody/Normatec
•Compression boots
•Compex/Marc Pro muscle recovery stimulation
•Therabody heated/massage back wrap
•Theragun massage gun access

Download our app in your appstore and sign up today!📲

01/19/2026

Runner Brian Lesniak hitting a session with ankle and hip strengthening and plyometric work, and total body strengthening exercises in conjunction with his running program.
If you are an athlete, you should be training!! Stop by Evolve and see how we can help you with your training program!
💪

⚾ Calling All Middle School & High School Baseball Athletes ⚾Spring season is right around the corner and throwing progr...
01/14/2026

⚾ Calling All Middle School & High School Baseball Athletes ⚾

Spring season is right around the corner and throwing programs are ramping up. Before you start slinging baseballs, it’s critical to know if your body is actually ready for the workload—especially if you’re a pitcher.

⚠️ Strength imbalances or mobility restrictions in the shoulder, thoracic spine, or hips can:
• Limit velocity
• Decrease performance
• Increase injury risk early in the season

That’s why Evolve is offering a Fully Customized Arm Care Assessment performed by a Certified Arm Care Specialist.

✅ Quick Arm Care Test
✅ Preseason Movement & Strength Evaluation
✅ Individualized Training Plan
💲 Only $79

Make sure your arm is strong, balanced, and built to perform before opening day.

📞 Call now to schedule 615-02-8056
Get ready to throw fuzz and dominate this spring ⚾🔥

Holiday Schedule‼🎆PT Clinic: Closed Thursday 01/01/2026 for New Year’s DayEvolve Fitness: *Wednesday 12/31/25 5:30pm Cla...
12/31/2025

Holiday Schedule‼🎆
PT Clinic: Closed Thursday 01/01/2026 for New Year’s Day
Evolve Fitness: *Wednesday 12/31/25 5:30pm Class is Cancelled
*Thursday 01/01/26 Classes Cancelled

Address

3011 Longford Drive Ste. 7
Spring Hill, TN
37174

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16153028056

Website

https://evolvemt.org/

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Our Mission & Our Team

Evolve Movement Therapy’s mission is to evolve every patient into a healthier, more active individual that is ready to move through life with less pain.

The Staff:

Jay Sears DPT, COMT, CSCS owner and certified orthopedic manual therapist has practiced in Spring Hill for almost 10 years and has developed strong skill sets in orthopedic manual therapy, trigger point dry needling, and sports specific training.

Meg Stutts DPT, CPT ...