What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Evolve Movement Therapy

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United States
Spring Hill, TN
Evolve Movement Therapy

PHYSICAL THERAPY - PERSONAL TRAINING - GROUP FITNESS & MORE

Evolve Movement Therapy is a patient centered private practice offering a unique combination of orthopedic manual therapy, therapeutic soft tissue massage, trigger point dry needling, cupping, and specialized fitness/sports specific training by a licensed clinically experienced staff to the Spring Hill community. Evolve excels compared to other outpatient PT clinics due to the clinical experience of the staff and the unique combination of specialized treatment services offered by the practice.

11/10/2025

Evolve Weekly Reset: Gentle Mobility Start 🧘

You nailed the Wake-Up Water Challenge! Now, let's stack one more easy habit onto your morning.

THE CHALLENGE: Immediately after drinking your 8oz of water, stay seated and complete these 3 GENTLE STRETCHES, remembering to breathe slowly and deeply throughout:

1️⃣ Spine Wake-Up:
Gently arch your back (look up) then round your back (look down). Repeat 5 times.

2️⃣ Neck Release:
Slowly drop your ear toward your shoulder, holding for 10 seconds per side.

3️⃣ Side Body Stretch:
Reach one arm overhead and gently lean toward the opposite side, opening your ribs. Hold 10 seconds per side.

This simple routine lubricates your body, reduces that stiffness, and primes your body for a better day! 🤸

Ready to unlock your day's potential?

TELL US BELOW: 👇
* What's the first spot that feels less stiff?
* What's your secret for remembering the 3 stretches?

11/06/2025

One of our evolve athletes Josh putting in the time and the hard work to meet his goals!🏈

11/05/2025

EVOLVE WEEKLY RESET CHECK-IN! ✨

Happy Wednesday! It’s the halfway point of the week, and we want to know: How did your Wake-Up Water Challenge go?

We challenged you to put a glass of water on your nightstand and drink it first thing upon waking! Now, let's hear about your micro-wins and lessons learned:

* Did you feel a lift in energy or mood after day 1? 🔋

* What was the hardest day to remember? 🤔

* What did you learn about your morning routine this week? 💡

Every single glass counts toward building that sustainable habit! If you missed a day, don't worry—just jump back in tonight and celebrate your micro-wins!

Quick Question: What's one positive difference you noticed this week? Share it below! 👇

11/04/2025

Evolve Weekly Reset: Hydration Hero! 💧

Welcome to your first Evolve Weekly Reset! We're giving you one simple tip and one mini-challenge to start building a healthier life this week.

This week's tip: Feeling sluggish or losing focus in the afternoon? Did you know that even mild dehydration can significantly impair your concentration and mood? It's your body giving you a clear signal!

Your Reset Action: The Wake-Up Water Challenge

1. Setup for Success: Tonight, put a full glass of water right next to your bed.

2. Take the Plunge: For the next three mornings, drink that full glass immediately upon waking up, before your coffee or your phone.

Do this for just three days and notice how quickly your energy turns on! It's a tiny change with a huge, immediate impact. Are you in?

Comment with if you're taking the challenge!

10/31/2025

Friday 10/31/25

10/28/2025

These ladies are headed to the TSSAA Division 1 AAA State Tournament in Chattanooga today! Wishing you all good luck! ⚽️🧡💙

10/24/2025

Good luck today ladies!!!💙🧡

10/23/2025

Schedule update! Baseball will have the 4:00pm class available tonight 10/23 but the 5:30pm class is canceled & Saturday 10/25 class is canceled. ⚾️

10/20/2025

💪🏼 We’d love your quick input! Take our 5-question, 1-minute survey to help us share the most helpful tips and updates for your journey.
👉 Click below to take the quick survey:
https://forms.gle/7CwDXaXt1Ji8q3uP6

10/16/2025

Check out these exit velo numbers!! We are already showing huge gains in some of our baseball guys with exit velocity in our fall baseball performance workouts.

This player jumped his max exit velocity from 78.8mph to 91.9mph in 3 sessions. The focus on rotational power and performance focused training will pay off on the field.

If you are a hitter looking to improve performance at the plate then check out our fall baseball performance workouts! ⚾️

10/13/2025

One of our Evolve athletes 5 weeks out of ACL tear (non-operative) working to get back on the football field to finish up his senior season!🏈

Josh suffered an ACL tear on 8/26/25 and decided to rehab non-operatively to have an opportunity to finish out his senior football season.

We have been working extensively over the past month to get him back ready to play and he is making exceptional progress.

This guy has worked hard 3 days a week and has made huge progress with his rehab. Way to go Josh!

Evolve excels when it comes to sports PT and will work to get each and every athlete back to their sport and functioning at a high level.

We are here for all your PT and sports performance needs. Give us a call today to get you back on the field!

Address

3011 Longford Drive Ste. 7
Spring Hill, TN
37174

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16153028056

Website

https://linktr.ee/EvolveTeam, https://evolvemt.org/

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Our Mission & Our Team

Evolve Movement Therapy’s mission is to evolve every patient into a healthier, more active individual that is ready to move through life with less pain.

The Staff:

Jay Sears DPT, COMT, CSCS owner and certified orthopedic manual therapist has practiced in Spring Hill for almost 10 years and has developed strong skill sets in orthopedic manual therapy, trigger point dry needling, and sports specific training.

Meg Stutts DPT, CPT ...

Randianne Sears CPT has worked in the personal training and group fitness industry in multiple areas for the past 12 years and has management experience with managing a fitness center.

Mimi Moschella LMT earned her license in massage therapy in 2007 and is certified by the Massage Licensure Board in the state of Tennessee. She has been performing bodywork for over 12 years. With the applied knowledge of trigger points she emphasizes neuromuscular therapy techniques to address postural distortions, bio-mechanical dysfunction, & nerve compression syndrome. Mimi continued her education at Kent State University and became licensed as a Physical Therapist Assistant to utilize exercise and manual therapy techniques to remediate orthopedic and musculoskeletal injuries.

Sequoya Barnett (Office Manager) has worked for a private outpatient physical therapy practice and a large corporate outpatient physical therapy practice since 2013. She has a strong knowledge with regards to billing insurance providers and operational aspects of a physical therapy practice.

Leigh Ann Moore (Billing Specialist) ...

Ken Hughes (Certified Personal Trainer) ...