Evolve Movement Therapy

Evolve Movement Therapy PHYSICAL THERAPY - PERSONAL TRAINING - GROUP FITNESS & MORE

Evolve Movement Therapy is a patient centered private practice offering a unique combination of orthopedic manual therapy, therapeutic soft tissue massage, trigger point dry needling, cupping, and specialized fitness/sports specific training by a licensed clinically experienced staff to the Spring Hill community. Evolve excels compared to other outpatient PT clinics due to the clinical experience of the staff and the unique combination of specialized treatment services offered by the practice.

GRAND FINALE: YOUR DAILY ANCHOR ROUTINE! ✨ (SAVE THIS POST!)You’ve built something powerful! The 5-Week Evolve Reset has...
12/08/2025

GRAND FINALE: YOUR DAILY ANCHOR ROUTINE! ✨ (SAVE THIS POST!)

You’ve built something powerful! The 5-Week Evolve Reset has concluded, and this final graphic contains THE DAILY ANCHOR—your complete, 15-minute routine for all-day energy and resilience. 💪

➡️ What is The Daily Anchor?

It’s the stackable 5-step routine you mastered and can come back to again and again: 💧 Hydrate, 🤸 Mobilize, 🧘 Center, ☀️ Anchor, and 🚶 Multiply.

Remember the philosophy: SMALL STEPS. SUSTAINABLE HABITS.

🔥 ACTION ITEMS: 🔥

1. SAVE THIS GUIDE: Press and hold this image or screenshot to save this permanent guide for navigating stress and boosting wellness beyond the holidays.

2. NEXT STEP: If you or someone you know is ready to commit to Personal Training, Physical Therapy, or Group Fitness, we’d be honored to help at Evolve!

Don’t wait for the New Year rush! Visit the Link in Bio to explore our services or call us at 615-302-8056 to book your spot today.

Wishing Page High School good luck in the 2025 Blue Cross Bowl Football Championship tonight in Chattanooga!🏈
12/05/2025

Wishing Page High School good luck in the 2025 Blue Cross Bowl Football Championship tonight in Chattanooga!🏈

🦅Indy Athlete, Syler Green signed with Eastern Kentucky University today during early signing. Because of the hard work,...
12/03/2025

🦅Indy Athlete, Syler Green signed with Eastern Kentucky University today during early signing.
Because of the hard work, dedication and commitment this young man has produced since he was a kid with a dream in his heart, he’s continuing his football career at EKU.
We’re so proud of you here at Evolve Movement Therapy! Way to chase your dreams. Thanks for letting us be part in getting there.

THE MOVEMENT MULTIPLIER ❎ MID-WEEK CHECK-IN! ✨You’ve made it to the middle of the week! This is where REFOCUSING can rea...
12/03/2025

THE MOVEMENT MULTIPLIER ❎ MID-WEEK CHECK-IN! ✨

You’ve made it to the middle of the week! This is where REFOCUSING can really help.

How is the MOVEMENT MULTIPLIER (NEAT) challenge going? 🚶

Those micro-movements—like standing on calls or parking farther—are your secret weapon for fighting the midday slump and keeping your joints happy. 😄

Keep stacking those wins! Even 60 seconds of marching high knees while you’re scrolling is a victory.

SHARE YOUR WIN in the comments! 👇

Tell us below—what movement multiplier have you tried and how has your body felt when choosing movement over stillness?

EVOLVE WEEKLY RESET: THE MOVEMENT MULTIPLIER 🚶 IS HERE!It’s the final Sunday of November! 🍂 We know dedicated gym time c...
12/01/2025

EVOLVE WEEKLY RESET: THE MOVEMENT MULTIPLIER 🚶 IS HERE!

It’s the final Sunday of November! 🍂 We know dedicated gym time can be hard to squeeze in during the holidays, but MOVEMENT IS CRITICAL. This week, we’re giving you the secret weapon for ALL-DAY CONSISTENCY—without adding another workout.

We’re introducing NEAT (Non-Exercise Activity Thermogenesis), the energy you burn outside the gym. This is how you stay metabolically active, fight fatigue, and protect your joints through the holidays!

🎯 YOUR GOAL: Decide and commit to integrating a Micro-Movement Challenge into THREE activities you already do every day.

SOME IDEAS:
☕️ Do CALF RAISES or GENTLE NECK CIRCLES while waiting for coffee
🚶 STAND UP or PACE while talking on the phone
🚘 PARK FARTHER than usual at the store or work
🧺 Try a few STANDING SIDE LEG LIFTS after a burst of cleaning

WHY MULTIPLY? This is the most powerful way to:

➡️ Keep Your Metabolism HIGH
➡️ Prevent Midday Energy CRASHES
➡️ Protect LONGEVITY by keeping your tissues active every hour

🔥 BONUS TIP: Use Your Phone! Commit to doing a micro-movement challenge (like marching high knees in place) every single time you check your phone for a non-essential reason. This makes a sedentary habit trigger a movement habit.

TELL US BELOW: 👇
What small moment are you multiplying with movement this week? (Waiting for coffee? Taking a phone call? Parking farther away?)

See you at 7am!!! Free community workout!
11/27/2025

See you at 7am!!! Free community workout!

THE DAYLIGHT ANCHOR ☀️ MID-WEEK CHECK-IN! ✨It’s officially Wednesday before Thanksgiving! 🍁Feeling Anchored? ⚓️During th...
11/26/2025

THE DAYLIGHT ANCHOR ☀️ MID-WEEK CHECK-IN! ✨

It’s officially Wednesday before Thanksgiving! 🍁

Feeling Anchored? ⚓️

During this week of travel and routine chaos, taking 3-10 minutes of MORNING SUNLIGHT is your secret weapon to RESET YOUR SLEEP RHYTHM and maintain energy. ☀️⚡️

SHARE YOUR WIN in the comments! 👇

Tell us below—how has anchoring your day with sunlight helped stabilize your energy this week?

Friday only! DM to book your session!
11/26/2025

Friday only! DM to book your session!

Happy Birthday Jay! 🥳
11/25/2025

Happy Birthday Jay! 🥳

EVOLVE WEEKLY RESET: THE DAYLIGHT ANCHOR ☀️ IS HERE!It's Thanksgiving week! 🍁🦃 Which can mean TRAVEL, FAMILY CHAOS, and ...
11/24/2025

EVOLVE WEEKLY RESET: THE DAYLIGHT ANCHOR ☀️ IS HERE!

It's Thanksgiving week! 🍁🦃 Which can mean TRAVEL, FAMILY CHAOS, and a total disruption of SLEEP RHYTHMS. This week, we're giving you a non-negotiable ANCHOR to help! ⚓️

We're habit stacking: After your water, stretches & mindful pause, we're adding THE DAYLIGHT ANCHOR ☀️ for ROUTINE STABILITY and energy.

🎯 YOUR GOAL: STEP OUTSIDE and face toward the SUN for 3–10 MINUTES of morning daylight (no sunglasses), preferably before 10 AM. Use a bright window ONLY if necessary. Note: CLOUDY DAYS will require more time to get the same amount of sunlight to your eyes. ⛅️👀

WHY ANCHOR? ⚓️ This is the most powerful way to ⏰ RESET YOUR INTERNAL SLEEP/AWAKE CLOCK, 🥱 fight HOLIDAY FATIGUE, and boost your mood before the chaos begins! It’s your 10 minutes of SELF-CARE.

🔥 BONUS TIP: The TRIPLE THREAT! Combine ALL 3 habits outside: Water, 3 gentle stretches, and mindful breaths—all while facing the sun! 💧🧘😌↗️☀️

TELL US BELOW: 👇
Where are you anchoring your day this week? (Porch, window seat, park?)

MINDFUL PAUSE 😌 MID-WEEK CHECK-IN! ✨We're halfway through the week, and we're checking in on our STRESS REDUCTION practi...
11/19/2025

MINDFUL PAUSE 😌 MID-WEEK CHECK-IN! ✨

We're halfway through the week, and we're checking in on our STRESS REDUCTION practice: The Mindful Pause!

Remember, the goal of those 3 MINDFUL BREATHS is to interrupt stress and CALM your nervous system BEFORE YOUR DAY EVEN STARTS. 😌

If you're FEELING THE CALM, let's hear about the shift:

1. When did you hit the mental “RESET” button this week? (Before the THIRD Zoom call? While the kids were fighting? As soon as you sat down in the car? 😅)

2. What was the BIGGEST DIFFERENCE you noticed in your stress or tension level? (Helloooo, tense neck and shoulders! 👋😬)

If you missed a day, no sweat—just JUMP BACK IN!

SHARE YOUR WIN in the comments! 👇

EVOLVE WEEKLY RESET: WEEK 3 IS HERE! 😌This week, we're building on our foundation using HABIT STACKING! You're already d...
11/17/2025

EVOLVE WEEKLY RESET: WEEK 3 IS HERE! 😌

This week, we're building on our foundation using HABIT STACKING! You're already drinking water and stretching first thing when you wake up—now we're adding THE MINDFUL PAUSE 😌 for STRESS REDUCTION.

🎯 YOUR GOAL: IMMEDIATELY after completing your 3 stretches, stay seated and TAKE 3️⃣ MINDFUL BREATHS 😌

WHY PAUSE? Just 3 slow, deep breaths can CALM the nervous system, REDUCE tension, and PREVENT stress from building up before your day even starts.

🔥 BONUS TIP: Use this simple 30-second pause ANYTIME you feel stress or tightness creeping in!

Share your pause with us! What's your favorite spot for a quick reset?

Address

3011 Longford Drive Ste. 7
Spring Hill, TN
37174

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16153028056

Website

https://evolvemt.org/

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Our Mission & Our Team

Evolve Movement Therapy’s mission is to evolve every patient into a healthier, more active individual that is ready to move through life with less pain.

The Staff:

Jay Sears DPT, COMT, CSCS owner and certified orthopedic manual therapist has practiced in Spring Hill for almost 10 years and has developed strong skill sets in orthopedic manual therapy, trigger point dry needling, and sports specific training.

Meg Stutts DPT, CPT ...