12/01/2025
EVOLVE WEEKLY RESET: THE MOVEMENT MULTIPLIER 🚶 IS HERE!
It’s the final Sunday of November! 🍂 We know dedicated gym time can be hard to squeeze in during the holidays, but MOVEMENT IS CRITICAL. This week, we’re giving you the secret weapon for ALL-DAY CONSISTENCY—without adding another workout.
We’re introducing NEAT (Non-Exercise Activity Thermogenesis), the energy you burn outside the gym. This is how you stay metabolically active, fight fatigue, and protect your joints through the holidays!
🎯 YOUR GOAL: Decide and commit to integrating a Micro-Movement Challenge into THREE activities you already do every day.
SOME IDEAS:
☕️ Do CALF RAISES or GENTLE NECK CIRCLES while waiting for coffee
🚶 STAND UP or PACE while talking on the phone
🚘 PARK FARTHER than usual at the store or work
🧺 Try a few STANDING SIDE LEG LIFTS after a burst of cleaning
WHY MULTIPLY? This is the most powerful way to:
➡️ Keep Your Metabolism HIGH
➡️ Prevent Midday Energy CRASHES
➡️ Protect LONGEVITY by keeping your tissues active every hour
🔥 BONUS TIP: Use Your Phone! Commit to doing a micro-movement challenge (like marching high knees in place) every single time you check your phone for a non-essential reason. This makes a sedentary habit trigger a movement habit.
TELL US BELOW: 👇
What small moment are you multiplying with movement this week? (Waiting for coffee? Taking a phone call? Parking farther away?)
