Imago Nutrition

10/25/2025

Do you find it tricky to get your family to enjoy more protein for breakfast?

10/12/2025

Amen.

10/04/2025

Nutrition isn’t complicated.

Focus on consuming predominantly:

🥩 Lean meat, seafood, & dairy
🍓 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

And sprinkle in some other, more processed foods on occasion.

Pretty simple.

09/30/2025

Has your doctor recommended adopting the Mediterranean diet but you’re struggling to know how to do so?

09/21/2025

When 3 out of every 4 people you know is overweight or obese—as is the case statistically in America—it’s easy to tell yourself the 4th person just has a fast metabolism; has hours to workout every day; doesn’t have a busy schedule; has unique genetics; doesn’t have hormonal considerations; etc.

After all, they’re the anomaly.

You’re normal—they’re the exception.

But “normal,” in this sense, is unhealthy.

And you should be pushing against “normal,” not embracing it.

We can help. 🤝

We help busy parents and professionals achieve their goals and feed their families better with practical, evidence-based nutrition strategies that work in real life.

09/02/2025

Okay, you overindulged this Labor Day weekend.

It happens. We all do it at times.

Most of us consumed too much of something over the weekend—whether that was calories in general, processed foods, alcohol, or something else.

So, what now?

Here are some things NOT to do in the wake of overindulging—as well as what to do instead… https://www.imagonutrition.com/articles/what-not-to-do-after-overindulging

Reviewed By Danielle Glesne, RDN, LD, CDCES

07/27/2025

😏

06/29/2025

Eat better to live better. 🇬🇷🫐🥜

06/22/2025

When they ask which weight loss tea you recommend. 😉

06/22/2025

How to get 40g of protein for only 280 delicious calories. 💪🏽🏝️🍋‍🟩

06/07/2025

Could you use some free nutrition resources to help you achieve your health goals & feed your family better?
👇

05/17/2025

‼️ DADS ‼️ Here’s an uncomfortable reality: the man in this photo is obese. 😳

For your family and for yourself, if you have this level (or more) of body fat, you need to do something about it. 🧑‍🧑‍🧒‍🧒

We tend to mentally reserve the term ‘obese’ for the morbidly obese. But the truth is obesity-level body fat begins at 25% for adult males. 📊

The man in this photo has 27.4% body fat, confirmed by a Dual-Energy X-ray Absorptiometry scan (DEXA). 🩻

Being overwieght/obese puts you at an increased risk of:

• All-cause mortality
• High blood pressure
• High LDL cholesterol
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and breathing problems
• Many types of cancer
• Low quality of life
• Mental illness
• Body pain and difficulty with physical functioning

We’ve developed a 12-week weight loss coaching program designed to ensure weight loss while simultaneously building sustainable habits so you can KEEP IT OFF. 🔥

The program includes:

• 12 weeks of on-going, 1-on-1 coaching in mindset and habit-formation

• Individual goal assessment to align with a custom program

• Individual nutrition plan that accounts for your personal preferences

• Individual activity plan that is sustainable for you in the long-term

• Accountability to help focus and stay on track with your goals

• Encouragement in the ups and downs on your way to success

• Results-driven process that builds sustainable habits

• Mindset training that ensures long-term success

• Optional coaching beyond 12 weeks available once complete

Ready to (finally) do something about it? 😤

Let’s go. 💪🏽

Link in comments 👇🏼