Imago Nutrition

Imago Nutrition We help busy parents & professional achieve their goals & feed their families better with practical, evidence-based strategies that work in real life.

Spring Hill, TN📍 Manchester, MO📍Online 💻

Our new episode on the new food pyramid and the 2025-2030 Dietary Guidelines for Americans drops Monday morning (1/12). ...
01/11/2026

Our new episode on the new food pyramid and the 2025-2030 Dietary Guidelines for Americans drops Monday morning (1/12).

Subscribe to the Imago Nutrition Podcast wherever you listen to podcasts to get it first. 🎙️

We want to hear from you. 🫵🏼😎On Monday’s podcast we will break down the new food pyramid and Dietary Guidelines for Amer...
01/10/2026

We want to hear from you. 🫵🏼😎

On Monday’s podcast we will break down the new food pyramid and Dietary Guidelines for Americans.

But before we do, we want to hear from you.

• What are your thoughts?
• What are you hearing?
• What are you confused about?

Let us know in the comments. 👇🏼🤠👇🏼

One of the reasons weight loss is a multi-billion dollar industry is because people do it over and over again.Learning t...
01/08/2026

One of the reasons weight loss is a multi-billion dollar industry is because people do it over and over again.

Learning to maintain a healthy weight once achieved is often overlooked.

But that’s where we come in and help our clients learn sustainable habits during weight loss—so that keeping it off feels seamless once the season of weight loss is over.

Diets work until they don’t. Hence the vicious on-and-off weight loss cycle year after year, decade after decade. Our we...
01/06/2026

Diets work until they don’t. Hence the vicious on-and-off weight loss cycle year after year, decade after decade.

Our weight loss coaching program is designed to ensure you achieve your weight loss goal AND keep it off—building the sustainable habits diets don’t teach you along the way.

If we can help in 2026, you can learn more here: https://www.imagonutrition.com/weight-loss-coaching-program

— Mark & Danielle

In his book, Atomic Habits, James Clear says: “Success is the product of daily habits—not once-in-a-lifetime transformat...
01/02/2026

In his book, Atomic Habits, James Clear says: “Success is the product of daily habits—not once-in-a-lifetime transformations.”

As we head into 2026, what daily habits are you going to focus on to ensure you have a new year—not just another year?

Kill ‘em all. 💀
01/01/2026

Kill ‘em all. 💀

01/01/2026

26 Nutrition Myths
That Need to Die in 2026
👇🏽💀👇🏽

Free yourself from the diet culture mentality that you’re either “on” or “off.”
12/31/2025

Free yourself from the diet culture mentality that you’re either “on” or “off.”

Trying to lose weight fast is why it takes so many people so long.
12/30/2025

Trying to lose weight fast is why it takes so many people so long.

Truth in love. 💪🏽🤍
12/29/2025

Truth in love. 💪🏽🤍

Unsustainable methods produce unsustainable results.
12/28/2025

Unsustainable methods produce unsustainable results.

Weight loss is an enduring process. Staying tethered to your ‘Why’ is critical.
12/27/2025

Weight loss is an enduring process. Staying tethered to your ‘Why’ is critical.

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9006 Wheeler Drive
Spring Hill, TN

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