Imago Nutrition

12/20/2025

When you’re stressed, your body releases hormones like cortisol and adrenaline. These hormones:

• Increase heart rate
• Raise blood pressure
• Increase energy use
• Prepare your body to respond to challenges

This response is normal and beneficial in the short term. Short bursts of stress—like preparing for a holiday gathering or meeting a deadline—do not harm your health or directly lead to weight gain.

Read more at www.imagonutrition.com/articles

12/19/2025

The holiday season is often associated with stress, busy schedules, disrupted routines, and concerns about weight gain. Many people wonder: does holiday stress actually cause weight gain?

The short answer is no—stress alone doesn’t cause weight gain. However, stress can influence behaviors and habits that may affect weight over time. Understanding how stress, hormones, appetite, and sleep interact can help you navigate the holidays without fear or guilt.

Continue reading…

The holiday season is often associated with stress, busy schedules, disrupted routines, and concerns about weight gain. Many people wonder: does holiday stress actually cause weight gain? The short answer is no— stress alone doesn’t cause weight gain . However, stress can influence behaviors and

12/15/2025

Does holiday stress cause weight gain?
🤔

12/14/2025

New podcast Monday! 🎙️

12/10/2025

Why wait? 💪🏽🤍

11/28/2025

Okay, you overindulged.

It happens. We all do it at times.

So, what now?

Here are some things NOT to do in the wake of overindulging—as well as what to do instead… https://www.imagonutrition.com/articles/what-not-to-do-after-overindulging

Reviewed By Danielle Glesne, RDN, LD, CDCES

11/15/2025

Welcome to 2025 where you can stop at a gas station for a sweet treat and get 62g of protein for only 410 calories. 🤤

11/07/2025

Have you ever tried a red star kiwi? 🥝🤩🥝

10/31/2025

Need a nighttime snack you can feel good about?

Try a cup of frozen cherries (thawed until they’re just a bit squishy) and a few pieces of dark chocolate bark. 🍒😋🍫

What’s your go-to nighttime feel-good snack?

10/25/2025

Do you find it tricky to get your family to enjoy more protein for breakfast?

10/12/2025

Amen.

10/04/2025

Nutrition isn’t complicated.

Focus on consuming predominantly:

🥩 Lean meat, seafood, & dairy
🍓 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

And sprinkle in some other, more processed foods on occasion.

Pretty simple.