11/21/2025
To every young woman who needs this reminder💛
If I could go back and give my younger self a little guidance… these are the five things I’d tell her to prioritize now so that when she reaches my age, she feels strong, confident, and prepared for anything life throws her way.
1️⃣ Fuel your body with real, nourishing foods.
Not because you “have to,” but because you deserve to feel good. The way you eat impacts your energy, your mood, your confidence, your gut health, your skin — everything. Choose foods that support you, not slow you down.
2️⃣ Strength train — even if it feels intimidating at first.
Strong is beautiful. Lifting weights will make you resilient, mentally and physically. It will support your bones, your metabolism, your posture, and your long-term health in ways you’ll be grateful for later. (Trust!)
3️⃣ Protect your sleep like it’s a full-time job.
Good sleep will change your life. It balances your hormones, helps your body recover, and keeps your mind sharp. Prioritize rest now so burnout doesn’t become normal later.
4️⃣ Be mindful of sugar and alcohol.
Not in a “fear food” way — but in a way that respects your future self. Enjoy treats and a social life, but learn early what moderation looks like and how certain habits can impact your health long-term.
5️⃣ Build routines that support your well-being.
Move your body every day. Drink water. Manage stress. Give yourself quiet moments. Create a lifestyle that lifts you up, not drains you. Small habits, repeated consistently, will become your superpower.💪🏻
The earlier you learn to care for yourself, the easier it becomes later.
And I want every young woman reading this — to feel strong, confident, and unstoppable as you grow!!!!!
I’m working on these things every day so I can show my daughter what taking care of yourself looks like. And I hope she can carry these lessons with her as she become the incredible woman I know she’s meant to be. 💛
fitnesstips fitnessforlife
