Fitness Fanatic

Fitness Fanatic NASM Certified Trainer
Fit after 40! Helping women get fit, strong, and confident! Virtual coaching & 6-8 week progressive overload programs available!

Message me to get started!

04/08/2026

Welcome to my page 💪🏼

I’m a NASM-certified trainer, 48 years old, mom of two, and right in the thick of perimenopause—(I get it!) doing the work every single day to build and hold onto that muscle.💪🏻❤️

Strength training isn’t easy… but that’s exactly why it’s so powerful. And I’m passionate about helping women learn how to do it in a way that feels doable, sustainable, and strong.

If you’ve been thinking about starting—or getting back into it—this is your sign.

I’ve got a spot open right now for a new client 👀

Want to chat?
Send me a message 🤍

04/06/2026

Most women aren’t lifting weights yet.

Only about 20–25% are strength training—and if you’re part of that group, that says something powerful about you.

It means you’re choosing to show up for yourself.
To build strength.💪🏻
To invest in your health long-term.❤️

That’s not something to take lightly.

So on the days you feel like you’re not doing enough…
Or question your progress…

Remember—you’re already doing something that many haven’t even started yet.

Keep lifting.
Keep showing up.
And trust that it all adds up. 💪

03/30/2026

🤪Never half-ass anything…
(unless programmed 😎🍑)

02/25/2026

If just one woman watches this real and thinks …
“Maybe I should try strength training?”

Then my job here is done.🥰❤️

Because that’s how it starts….
One workout.
One set of dumbbells.
One decision to get stronger.

Then something shifts,

❤️Your energy comes back… and you don’t feel exhausted by life anymore.

❤️You start to feel muscles waking up — and realize your body isn’t “breaking down,” it’s getting stronger.

❤️Everyday things feel easier — carrying groceries, getting up off the floor, keeping up with your life.

❤️The scale stops controlling your mood… and you start paying attention to how strong, capable, and good you feel.

❤️You stand a little taller. You feel more confident in your body — and in yourself.

❤️You stop trying to shrink your body… and start building a body that supports your life.

And before you know it… you’re buying matching workout sets and logging protein like it’s your job!

You’ve been warned. 💪✨😉💋

These are my go-to 4 because they hit every angle of the back:• Pull-ups or Lat pulldowns (vertical pull)– build upper-b...
02/23/2026

These are my go-to 4 because they hit every angle of the back:

• Pull-ups or Lat pulldowns (vertical pull)– build upper-body strength and back definition/shape
• Seated rows (horizontal pull)– Targets the mid-back to improve posture.
• Single-arm rows (Unilateral)– Helps correct imbalances, improves mind-muscle connection, and builds strong, balanced lats.
• Face pulls – target rear delts, upper back, and support shoulder health

If you want that strong, sculpted look (and a healthier spine), you need both vertical pulls, horizontal pulls, and rear delt work.

Consistency with the basics gives you the shape you’re after. 💪





TOP 5 QUAD BUILDERS 🔥If you want legs that look strong and ARE strong… you need exercises that let you load with control...
02/16/2026

TOP 5 QUAD BUILDERS 🔥

If you want legs that look strong and ARE strong… you need exercises that let you load with control.

Here’s my current quad lineup:

1️⃣ Heavy Walking Lunges
Unilateral. Brutal. Builds strength + stability.

2️⃣ Goblet Squats
Stay upright, drive knees forward, own the depth.

3️⃣ B-Stance Smith Machine/Barbell Squats
Offset load = more quad tension without losing balance.

4️⃣ Bulgarians
Unilateral quad killer 💥
Elevate your back foot, keep chest tall, drive through the front heel.

5️⃣ DB Somersault Squats
Just started doing these😩. Constant tension. Huge burn. Elite finisher.

Quads grow when you:
✔️ Train through full range
✔️ Control the eccentric
✔️ Progressively overload
✔️ Actually push close to failure

Save or share for your next leg day! 💪🏼 Which one is your favorite??
Need help building a training program, let’s chat!

Address

Spring Hill, TN
37174

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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