Be Healthy Be Well with Theresa

Be Healthy Be Well with Theresa Struggles in losing weight and keeping it off?.... What is working for me, may work for you!! Increase muscle mass
Increase nutrition
Increase energy

I am here to help YOU!! I was a junk food junkie. I was a drive thru junkie. Yes, I was a weight loss junkie too! I have been a yoyo dieter since I was 12 years old. That all came to an end when Herbalife found me!! I have shed 37 pounds became more active and am consistently working on my goals to meet My ideal weight. If you need help in any of these areas, I am here for YOU!

08/31/2020
A little meal prep. Being prepared will help a great deal in the choices you make.Egg bake3/4 c egg whites1 1/2 c turkey...
08/28/2020

A little meal prep. Being prepared will help a great deal in the choices you make.
Egg bake
3/4 c egg whites
1 1/2 c turkey crumbles
1/3 bag of baby spinach chopped
Divide equally in cups
Bake 350 for 20-25 minutes
4 egg cups = 1 serving

Dinner prep
1/2 c Brown Jasmine rice
1/3 pkg of green beans, drizzle of olive oil and garlic
4-6 ounces of Protein will be cooked fresh daily. shrimp, fish, or chicken

Keto plateTurkey tacos and keto refried beans, yummo😋
02/14/2020

Keto plate
Turkey tacos and keto refried beans, yummo😋

01/14/2018
01/04/2018

And no, we're not talking chicken and Greek yogurt.

Healthy snack ideas include protein and healthy carbs.
01/04/2018

Healthy snack ideas include protein and healthy carbs.

01/02/2018
01/02/2018

You've never had cauliflower like this before!

12/31/2017

10 ways to shed pounds:

1. Eat Breakfast Every Day
2. Close the Kitchen at Night
3. Choose Liquid Calories Wisely
4. Eat More Produce
5. Go for the Grain
6. Control Your Environments
7. Trim Portions
8. Add More Step
9. Have protein with every meal/ snack
10. Switch to lighter alternatives

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Spring Hill, FL

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