Pause & Pour

Steeped in community, grounded in wellness. Yoga • Tea • Restoration ☕ | Spring Hope, NC Reflect. Renew.
📍 Spring Hope, North Carolina
🫖

Pause & Pour is a community-centered wellness experience rooted in restoration, mindfulness, and connection. Founded by Jasmine Cordell-Armstrong — yoga instructor, doula, and health educator — Pause & Pour invites you to rest, reflect, and renew through yoga, meditation, and storytelling moments steeped in warmth and intention. Each offering is designed to help you slow down, exhale, and give your nervous system the reset it deserves — creating space for calm, clarity, and gentle joy to return. Whether we're flowing in community spaces, sipping herbal tea after class, or hosting pop-up wellness events across Eastern NC, Pause & Pour reminds you to pour back into yourself as deeply as you pour into others.

✨ Rest.

02/07/2026

I’ve been feeling a little… capricious this week. 🌿✨
Not unstable. Not scattered. Just gently led by what feels good.

Saying yes to slow mornings.
Letting my tea steep a little longer.
Changing plans when my spirit needs softness.

So it only felt right to spend some time at Capricious Literary Lounge— a space that honors whimsy, reflection, and the freedom to follow your curiosity. 📚☕️

There’s something about being surrounded by books, warm light, and quiet conversation that reminds me: we are allowed to shift. We are allowed to wander. We are allowed to rest in the middle of the story.

This week I embraced the art of being beautifully unpredictable.
Following the nudge.
Trusting the pivot.
Steeping in it.

If you need me, I’ll be somewhere between the pages… with hibiscus tea in hand. 🌺

02/05/2026

Okay ladies — because softness is better shared, I’ve released a Bring-a-Friend bundle for The Soft Chapter Galentine's event with Capricious Literary Lounge 💕
2 seats for $80 (save $10).
Limited bundles available.
If you’ve been waiting for a sign to invite your friend… this is it.

Grab your tickets here!!!
https://www.eventbrite.com/e/the-soft-chapter-a-galentines-yoga-gathering-for-women-ready-to-reset-tickets-1981531728742?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/03/2025

Welcome to Pause & Pour
A space where we rest, reflect, and renew — together.

I created Pause & Pour as a gentle reminder to slow down and give your nervous system the reset it deserves. Through yoga, tea, and community connection, we’re creating something special here in Spring Hope and beyond.

🫖 Follow along for upcoming wellness gatherings, local collaborations, and simple moments of calm you can pour into your daily life.

✨ Steeped in community. Grounded in wellness.

— Jasmine

Address

600 S. Pine Street
Spring Hope, NC
27882

Website

https://pauseandpournc.com/, https://snwbl.io/black-girl-vitamins/pauseandpour20

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