Hejny Chiropractic, Dr. Justin Hejny

02/26/2026

Too much sugar doesn’t just affect your waistline—it can increase inflammation throughout the body. 🍬 Inflammation is linked to joint pain, fatigue, and many chronic issues. Be mindful of hidden sugars and choose whole, nourishing foods whenever possible. Small swaps can make a big difference in how you feel.

02/22/2026

These products are quite useful, especially when paired with other well-known remedies for neck pain relief, such as upper cervical chiropractic care.

Many people complain about upper neck pain. Check out our roundup of highly recommended products for people with achy necks below.

02/21/2026

Have you ever suffered from headaches after a motorcycle accident? If you have, then be sure to read on to learn more about post-accident headache care.

Have you ever pushed your motorbike to the limit and suffered a serious head or neck trauma? If you have, then do you happen to experience recurring headaches? As it turns out, quite a lot of people

02/19/2026

Back pain affects over 500 million people worldwide—but it doesn’t have to define your life. 🌍 Persistent discomfort often stems from poor posture, misalignment, or unresolved tension. With the right care and proactive steps, you can reduce pain and reclaim your strength. Don’t settle—your spine deserves support.

02/15/2026

Spring is the season of rejuvenation and renewal, but for some, it also brings the onset of migraines. Sadly, very few know about Springtime migraines. If you’re among the many, who don’t know about this condition and how to cope, read on!

Spring is a season of rejuvenation and renewal, so don’t let your migraines get in your way of enjoying them. Reach out to an Upper Cervical Chiropractor today!

02/14/2026

Have you ever experienced migraines that only appear after a stressful event? These are let-down migraines. Find out more about this particular type of migraine and how to handle it.

Have you heard of weekend migraines? True to its name, weekend migraines often occur after a long and taxing week. If you want to know more about migraine episodes triggered by stress, we’ve gathered quite a list of facts that you might find useful. Additionally, our chiropractor in Spring Lake Pa...

02/12/2026

Pain doesn’t always start with an injury—it often builds quietly over time. One small moment of awareness, correction, or care can change everything. Prevention means addressing tension, posture, and alignment before pain becomes chronic. Your body gives signals early—listening now can protect your health long term.

02/08/2026

Vertigo episodes make it quite difficult to perform simple tasks like walking across the room without feeling like you're going to fall over. So imagine how hard things can get if you experience spinning sensations while riding on a motorbike. In this article, we'll cover what causes vertigo and how it can affect motorcycle riding despite vertigo.

Get to know how you can better prepare and have a safe motorcycle ride despite vertigo with these easy vertigo relief forms.

02/07/2026

Should you get massages or Upper Cervical adjustments? This blog should help you choose.

Do you suffer from severe vertigo episodes that leave you unable to function three times a week? Has it become so debilitating that it's hard to get out of the house or drive, and you fear when the next episode will come?

02/05/2026

Your desk setup matters more than you think. Keeping your monitor at eye level prevents slouching, neck strain, and long-term spinal issues. A small adjustment today can protect your posture and improve comfort for years to come. Your spine will thank you!

02/01/2026

If you suffer from back pain, try meditation. This ancient practice is known to reduce stress and tension, which can contribute to back pain. Another way is through upper cervical chiropractic care. Learn more about these natural methods in this article!

Meditation and upper cervical care are natural methods to ease your back pain. This combination may be the solution you have been looking for!

01/31/2026

If you’ve been feeling off balance, lightheaded, or like your body just isn’t syncing up the way it used to — your posture might be part of the problem.

Even small shifts in your upper neck can throw off your center of gravity and make your body work overtime just to stay upright. At Hejny Chiropractic, we help Spring Lake patients restore balance naturally — by addressing the root cause, not just the symptoms.

Ready to move more confidently again? Start here.

Feel unsteady or off-balance? Learn how this connects to your neck from our Spring Lake Park chiropractor for balance issues.