Hejny Chiropractic, Dr. Justin Hejny

10/30/2025

Good posture isn’t just about appearance—it affects how you feel, too! Sitting and standing tall can boost confidence, improve breathing, and even elevate your mood. Align your spine, lift your spirits, and keep your body balanced. Small changes in posture can lead to big changes in well-being. 🌿

10/26/2025

As common as vertigo is, many people still don’t know how to describe it or the symptoms that may accompany it. Read on to learn more about this blog post.

Vertigo is a false sensation of motion, usually accompanied by other symptoms. If you think you may be suffering from this condition, here are seven of the most common signs you should look out for. Also, find out how you can potentially dampen the effects of your vertigo episodes with the help of a...

10/25/2025

Are you familiar with BPPV? If you've heard of this condition and are still not fully aware of how it affects you, this article is for you! Continue reading to know more.

If you've been experiencing vertigo, you might be familiar with benign paroxysmal positional vertigo or BPPV. This is one of the most common causes of vertigo, patients seeking vertigo relief in Spring Lake Park MN

10/23/2025

Back pain affects over 500 million people worldwide—but you don’t have to be one of them. Discover natural relief and long-term wellness through upper cervical care. Restore balance, improve posture, and take control of your health today.

10/19/2025

If you are currently suffering from back pain and looking for a natural way to find relief, you may be happy to learn that by breaking three common modern habits, you may be able to reduce much of your suffering.

Did you know that your habits could be one of the reasons why your back pain is persisting? Well, here are three habits you can break to reduce the pain. Our Spring Lake Park upper cervical chiropractor recommends a natural and drug-free solution for longer-lasting relief!

10/18/2025

Your desk job may be wreaking havoc on your spinal health and structure. Discover how you can spare yourself from this miserable symptom by going through our blog post.

Several occupations pose a risk for spinal health problems. Interestingly, some are low-key culprits that cause subtle but noticeable effects on your spinal column. If not addressed early on, they can cause permanent and irreversible health problems like sciatica

10/16/2025

Taking care of your body today can save you from pain tomorrow. One wrong move can lead to long-term discomfort, but prevention can make all the difference. Prioritize your health and make mindful choices to avoid injuries. Your body deserves the best care, and it's never too early to start.

10/13/2025

Did you know many people with Meniere’s disease share a history of neck injury? Misalignment in the upper cervical spine can disrupt fluid balance and nerve function in the inner ear, worsening vertigo, tinnitus, and hearing loss. Addressing past neck trauma may unlock natural relief and long-term stability for Meniere’s sufferers.

10/12/2025

Sinus headaches can be so much irritating and exhausting to experience. So we asked our upper cervical chiropractor in Spring Lake Park for his thoughts on a type of care that you can use to finally put an end to this distress.

The common symptoms of migraines and sinus headaches often confuse many people. To help with this, we rounded up everything you might want to take note of to understand the difference between a migraine and a sinus headache. We’ve also asked our upper cervical chiropractor in Spring Lake Park for ...

10/11/2025

We get it! You feel worried and frustrated whenever your child is in pain, especially if you don’t know why. What if it’s a migraine? What should you do next? We’re here to help! Read on to find out how chiropractic care can help your child find comfort and relief from migraine’s debilitating symptoms.

Anyone can have migraine—not even kids and adolescents are spared from its debilitating symptoms. If you’re a parent or guardian, it’s common to feel frustrated for not knowing what’s causing your children's severe head pain

10/05/2025

Notably, some exercises can aggravate the symptoms and impact your ability to move around. Others can even increase your risk for worse injuries that might worsen your condition. That’s why it pays to know what sort of movements you should avoid and how they can potentially affect your sciatic nerve. Keep reading to know the top 8 sciatica exercises to avoid.

Are you familiar with the top 8 sciatica exercises to avoid? Click here to learn about these movements and how they might aggravate your condition.

10/04/2025

Educate yourself on everything you need to know about vertigo caused by this chronic condition. Then, as your trusted chiropractor in Spring Lake Park, we’ll tackle a natural remedy that could help relieve or even resolve the issue.

Persistent Postural Perceptual Dizziness or PPPD is a chronic persistent form of vertigo; this entails a person having to deal with vertigo more often than not. Educate yourself on everything you need to know about vertigo caused by this chronic condition. Then, as your trusted chiropractor in Sprin...