Monarch Wellness Center

04/02/2026

Overtime our experiences shape the way we think, feel, and respond to the world around us.

Some of the patterns created protect us, other ones hold us back, and some guide us forward.

Integrating psychotherapy with holistic and somatic practices, gently explore where these patterns were formed creating space for awareness , compassion, and change.

You are ever changing…

04/02/2026

Over time, our experiences shape the way we think, feel, and respond to the world around us. Some of these patterns protect us. Others may begin to hold us back. And some guide us forward.

Integrating psychotherapy and holistic practices we gently explore where these patterns come from creating space for awareness, compassion, and change.

You are not fixed. You are still becoming.

InnerWork

03/31/2026

Every ending carries the promise of a new beginning.

As the sun sets, it reminds us that rest is not the end of the journey—it’s part of the healing.

Integrating psychotherapy and holistic care, we help you release what no longer serves you and step into what’s next with clarity and strength.

A new day is always on the horizon.

FreshStart

03/29/2026

Growth doesn’t always look like a grand transformation.

Sometimes it’s quiet. Sometimes it’s small.
It’s rusting what you cannot yet see.

In this space, we honor the beginnings—
the first insight, the first boundary, the first moment of choosing yourself.

It’s about noticing each small step towards the truth.

03/27/2026

03/23/2026

Celebrate spring! For children 8 and above. In this workshop, children will:
 
· Learn about the importance of creativity and nature.
· Experience the calming and meditative effects of creating mandalas.
· Create their own bird feeder.
· Practice their social skills with other children.
 
When: Saturday, April 4, 2026
Time: 12pm-2pm
Who: Children 8+
Cost: $25 for one child; $35 for two children; $45 for three children

03/19/2026

For support you can contact us at 732-338-9242 or info@monarchwellnesscenternj.com.

03/16/2026

Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessarily thrive. Feminine energy is creative energy, healing energy, and an important energy that allows a woman to feel alive in her body. When this energy is suppressed, misused, or violated, it does not disappear, it can turn into pain stored inside the body.

Integration comes as a woman connects with herself. When safety arises from within, energy begins to flow naturally, without force, without fear, and without compromise.

Please join us for Mystic Social this month as we safely explore the power of our feminine energy. You are invited to bring a short poem, reading or expression of self that celebrates your feminine energy. We will be talking, breathing, moving and celebrating our beautiful selves.

Saturday night circle offers a rejuvenating experience enhanced by visibility, vulnerability and the willingness to show up! May you choose to remember that it is always possible to know, see and feel lighter even when it is dark. 
 
$35 per person
Light refreshments at circle close. If you need to eat prior, it is recommended that you eat light.
Space is limited, we kindly ask that you reserve your place in the circle through Venmo ($35, indicate MS) or contacting Monarch at 732-338-9242

03/15/2026

Monarch has two offerings this week. Mindful Men group and Mystic Social.

Cost: 35$ per group/event
Space is limited. We kindly ask you reserve your space through Venmo (indicating MM or MS).

You can find more information about both events on our website or feel free to call 732-338-9242 with any questions.

03/10/2026

Self-care is not selfish. It’s necessary.

Taking care of yourself allows you to show up more fully for your family, your work, and your community. When you prioritize your well-being, you’re not taking away from others—you’re strengthening yourself so you can give from a healthier place.

Simple self-care tips for today:
• Take a few deep breaths and slow down your mind
• Step outside for fresh air or a short walk
• Drink water and nourish your body
• Set a healthy boundary when you need rest
• Practice gratitude for one small thing today

Remember: you deserve the same compassion and care that you give to everyone else.

If you’re feeling overwhelmed or need support, therapy can help you reconnect with balance and healing. Our wellness center is here to support your journey.

03/04/2026

Spring is a season of rebirth. The earth softens. Light lasts longer and what was dormant begins again.

We’re part of nature too — and just like the seasons shift, so can we.
An emotional reset isn’t about becoming a new person. It’s about releasing what’s heavy and reconnecting with what’s true for you.
Over time, stress, grief, burnout, and unprocessed emotions quietly build up in the body and mind. Without intentional reset, we carry winter energy into a new season.

Why an emotional reset matters:
• It reduces feeling overwhelmed
• It improves mental clarity
• It restores nervous system balance
• It strengthens self-awareness
• It helps you respond instead of react

Ways to reset internally:
 • Journal what you’re ready to release
 • Practice breathwork to calm your nervous system
 • Limit mental clutter (news, social media)
 • Reconnect with your values and intentions
 • Declutter your physical space
 • Set new boundaries where needed
 • Spend intentional time outdoors
 • Surround yourself with supportive energy

Rebirth doesn’t require perfection. It requires permission.

MindBodyConnection TherapySupport

03/01/2026

Here’s a description for the Celtic mandala workshop:
Join us for a meaningful and fun experience. In this workshop, you will:
 
· Learn about the spiritual significance and meditative qualities of mandalas.
· Create a clay Celtic mandala to wear and/or use for your own meditative practice.
· Engage in a guided meditation.
· Mingle and enjoy scones and tea!
 
When: Saturday, March 7, 2026
Time: 12pm-2pm
Who: Open to ages 8 and older.
Cost: $40 per person
*Bring a plus-one and get half off second person (2 for $60)
 
Pre-register via Venmo or contact us at 732-338-9242 or info@monarchwellnesscenternj.com