Monarch Wellness Center

Monarch Wellness Center We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

Spring is a season of rebirth. The earth softens. Light lasts longer and what was dormant begins again.We’re part of na...
03/04/2026

Spring is a season of rebirth. The earth softens. Light lasts longer and what was dormant begins again.

We’re part of nature too — and just like the seasons shift, so can we.
An emotional reset isn’t about becoming a new person. It’s about releasing what’s heavy and reconnecting with what’s true for you.
Over time, stress, grief, burnout, and unprocessed emotions quietly build up in the body and mind. Without intentional reset, we carry winter energy into a new season.

Why an emotional reset matters:
• It reduces feeling overwhelmed
• It improves mental clarity
• It restores nervous system balance
• It strengthens self-awareness
• It helps you respond instead of react

Ways to reset internally:
 • Journal what you’re ready to release
 • Practice breathwork to calm your nervous system
 • Limit mental clutter (news, social media)
 • Reconnect with your values and intentions
 • Declutter your physical space
 • Set new boundaries where needed
 • Spend intentional time outdoors
 • Surround yourself with supportive energy

Rebirth doesn’t require perfection. It requires permission.

MindBodyConnection TherapySupport

Here’s a description for the Celtic mandala workshop:Join us for a meaningful and fun experience. In this workshop, you ...
03/01/2026

Here’s a description for the Celtic mandala workshop:
Join us for a meaningful and fun experience. In this workshop, you will:
 
· Learn about the spiritual significance and meditative qualities of mandalas.
· Create a clay Celtic mandala to wear and/or use for your own meditative practice.
· Engage in a guided meditation.
· Mingle and enjoy scones and tea!
 
When: Saturday, March 7, 2026
Time: 12pm-2pm
Who: Open to ages 8 and older.
Cost: $40 per person
*Bring a plus-one and get half off second person (2 for $60)
 
Pre-register via Venmo or contact us at 732-338-9242 or info@monarchwellnesscenternj.com

As the seasons shift, it’s the perfect time to reset, recharge, and reconnect with yourself. Our March events are design...
02/28/2026

As the seasons shift, it’s the perfect time to reset, recharge, and reconnect with yourself. Our March events are designed to nourish your mind, body, and spirit — from restorative sessions and mindful movement to community gatherings that leave you feeling inspired and supported.
Step into a space where growth is intentional, healing is welcomed, and wellness is a shared journey.
Spots are limited, so be sure to reserve yours and join us in making this month one of renewal and balance.

Why is intuition so important?Because we are intuitive! Defined as the ability to understand something immediately, inst...
02/27/2026

Why is intuition so important?

Because we are intuitive! Defined as the ability to understand something immediately, instinctively, or by “gut feeling,” without conscious reasoning or evidence. It is a built in survival mechanism. How awesome is that? If guided and taught how to trust our intuitive intelligence as we are developing and growing we learn how to avert danger as well as move closer to alignment with our truest and brightest selves. Unfortunately many of us were not encouraged or shown how to listen and often spend much of our lives overthinking, overriding and distrusting our intuition in a million little ways.

When we are able to experience a connection to our self and listen intimately to our heart, we open to the possibility that the map of healing resides within and actually knows the very best path to get us there.

If you are curious about honoring your intuition, join us at one of our offerings, or reach out and schedule a session to further explore.

Join us this Sunday, March 1st for a healing journey together! This circle activates self healing by empowering you to c...
02/24/2026

Join us this Sunday, March 1st for a healing journey together!

This circle activates self healing by empowering you to clear what is asking to come forward. Using guided meditation, reiki, and soothing tones a serene environment is cultivated for release to occur, supported and guided along the way.
Please bring a journal and writing tool as well as any comfort items (Blanket, pillow).

9:30 to 11:30 am
$25 per session

Space is limited. Pre-register now!

Payment is requested prior to event.
Register by calling 732-338-9242 or Venmo your registration fee to Monarch Wellness and include the date of the event and your contact number in the notes.

Stress is something we all experience — but how we respond to it makes all the difference. Here are a few simple ways me...
02/23/2026

Stress is something we all experience — but how we respond to it makes all the difference.
Here are a few simple ways meditation can support stress relief:

1. Calms the Nervous System
Meditation helps shift the body out of “fight or flight” mode and into a more relaxed state. Even 5–10 minutes of mindful breathing can lower heart rate and ease tension.
2. Reduces Overthinking
Stress often comes from racing thoughts. Meditation teaches you to observe thoughts without getting caught up in them, creating space and clarity.
3. Improves Emotional Regulation
Regular practice strengthens your ability to respond, rather than react, to stressful situations.
4. Enhances Sleep Quality
Guided meditation before bed can quiet the mind and help improve restorative sleep.
5. Builds Long-Term Resilience
Consistent meditation can rewire stress pathways in the brain, helping you feel more grounded over time.

Just 3–5 minutes of deep breathing, a body scan, or repeating a calming affirmation can make a difference.
If stress feels overwhelming, you don’t have to navigate it alone. Holistic support — including therapy, mindfulness, and nervous system regulation — can help you reconnect with balance.

If you are like many people right now, you may be feeling overwhelmed, anxious, or even depressed about the events going...
02/20/2026

If you are like many people right now, you may be feeling overwhelmed, anxious, or even depressed about the events going on in the world. Talking to a therapist can help you focus inward to cultivate inner peace, accept what you can’t control, focus on your responses, practice gratitude, and connect with others. Your therapist can also lead you in practices like deep breathing, meditation, movement, and mindfulness, which will allow you to create inner stability amidst external storms.

Today is the first day of the Chinese New Year, the Year of the Fire Horse. In Chinese culture, the horse represents fre...
02/17/2026

Today is the first day of the Chinese New Year, the Year of the Fire Horse. In Chinese culture, the horse represents freedom, strength, and a spirited approach to life. The fire element amplifies these traits, suggesting a year where individuals may feel compelled to act decisively, embrace new opportunities, be more assertive, and live life with more vitality. If you are looking for help in breaking free from limitations and pursuing your passions, schedule an appointment with one of our therapists by contacting us at 732-338-9242 or info@monarchwellnesscenternj.com

Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessar...
02/14/2026

Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessarily thrive. Feminine energy is creative energy, healing energy, and an important energy that allows a woman to feel alive in her body.

When this energy is suppressed, misused, or violated, it does not disappear, it can turn into pain stored inside the body.

Safety comes when a woman reconnects with herself. When safety arises from within,  energy begins to flow naturally, without force, without fear, and without compromise.

Please join us for Gather and Ground this month as we  safely explore the power of our feminine energy. You are invited to bring a short poem or reading to share, that expresses your feminine energy. We will be talking, breathing, moving and celebrating our beautiful selves ❤️

Saturday night circle offers a new experience, one that asks for visibility, vulnerability and a willingness to show up! May you choose to remember that it is always possible to know, see and feel lighter even when it is dark. 
 
$35 per person
Light refreshments at circle close. If you need to eat prior, it is recommended that you eat light.
Space is limited, we kindly ask that you reserve your place in the circle through Venmo ($35, indicate GG) or contacting Monarch at 732-338-9242.

Tired of all the commercialism and pressure on Valentine’s Day? ❤️Consider cuddling your pet to boost your bond and incr...
02/14/2026

Tired of all the commercialism and pressure on Valentine’s Day? ❤️
Consider cuddling your pet to boost your bond and increase oxytocin, a natural stress-relieving “love hormone”. Enjoy a cozy, low-stress evening with a movie, treats, or extra playtime to show your appreciation for their unconditional love. This simple, heartwarming celebration will strengthen the connection with your perfect, judgment-free partner for this holiday.

Healing isn’t about becoming someone new. It’s about reconnecting to your center, and allowing that natural part of “se...
02/13/2026

Healing isn’t about becoming someone new. It’s about reconnecting to your center, and allowing that natural part of “self” to grow.

This part can live beneath the anxiety, the trauma, the self doubt, the over thinking, or all the stories you were told about who you should be.

Healing happening when you choose to slow down enough to listen, to breath, to speak your truth with clarity. It’s in those moments you find the shifts. You find your light!

Gentle reminders for the journey.
🌱Your body heals in safety, not urgency.
🌱Become curious about your patterns instead of judging them
🌱Notice what makes you tense, and then breathe.
🌱 Make space for rest. Integration happens in stillness.
🌱 Trust that growth can be quiet.

If support is needed along your path, you can schedule an appointment with one of our therapists by contacting us at 732-338-9242 or info@monarchwellnesscenternj.com

❤️ Coherence is a state in which all our systems — physical, mental, emotional — are working in harmony. Allowing us to ...
02/11/2026

❤️ Coherence is a state in which all our systems — physical, mental, emotional — are working in harmony. Allowing us to feel peaceful, spacious, and calm. When we broadcast this energy to others it affects their coherence too.

Have you ever walked into a room where someone was upset, or people had been fighting and knew immediately something was “off”?? When we’re upset, our heart rhythms reflect it — they race and become erratic. We can broadcast that stress through the heart. Just like when we’re relaxed and centered, our heart rhythms communicate this sense of ease and safety, inviting others to feel comfortable in our presence and sync up to our energy. By learning tools for coherence both caregivers and children can get in sync, supporting each other towards a goal of optimal health.

If you are interested in scheduling an appointment with one of our therapists contact us at 732-338-9242 or info@monarchwellnesscenternj.com.

Address

804 Route 71
Spring Lake, NJ
07762

Telephone

+17323014219

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