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Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Sacred Haven Wellness

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Spring Lake, MI
Sacred Haven Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Haven Wellness, Massage Therapist, 17206 Van Wagoner Road, Spring Lake, MI.

🌿Advanced Massage Therapy focused on nervous system regulation, headache relief, and menstrual health
🌊Based in Spring Lake, MI
✨Where Intentional Healing Becomes Ritual

01/11/2026

💫 Why the Sacred Haven Signature Massage Works

I designed my signature treatment not just to feel good, but to scientifically down-regulate your nervous system. Every element is chosen to signal safety to your brain. Here is the breakdown:

🌿Restorative Touch: slow, intentional contact lowers cortisol and boosts oxytocin, shifting you out of fight or flight.
👃🏼Aromatherapy: scent travels directly to limbic system — the brain’s emotional center — instantly triggering a relaxation response.
🔥Warm Towels: heat causes vasodilation (widening of blood vessels), increasing blood flow and softening muscle tissue.
⚖️Weighted Blanket: uses deep pressure stimulation to increase serotonin and melatonin while decreasing stress hormones.
🌙Decompression Phase: a crucial pause that allows your brain to integrate the work we just did, while preventing that dizzy feeling when getting off the table.

Come experience the science of rest.
sacredhavenwellness.com

01/09/2026

✨Calm isn't a luxury, it's medicine.✨

01/08/2026

🌿 Why I Keep My Practice Small 🌿

At Sacred Haven Wellness, I intentionally limit how many clients I see per week.

This isn’t about doing less — it’s about giving more.
✨ More energy and focus to each person who walks through my door.
✨ More space for your healing to unfold without me feeling rushed or burned out.
✨ More consistency and care in the long run, so I can keep serving you for years to come.

Because of this, my schedule rotates and openings can fill quickly. If regular massage is part of your self-care, I always recommend booking ahead to hold your spot. 💫

My goal is to create a sanctuary for each client — one where you’re not just another appointment on the calendar, but part of a small circle I pour my heart into supporting.

💌 Ready to claim your next session? You can reserve your place here: sacredhavenwellness.com

01/07/2026

🌿I’m not building an empire with my business — I’m building an altar🌿

In 2026, my work is becoming more intentional, more sustainable, and more honest about what I can offer long-term.

That means:
🌟Clear sessions with purpose
🌟Shorter therapeutic work (for your body and mine)
🌟Services designed for burnout recovery, not endurance
🌟Care that protects both the client and the practitioner

This year is about doing what’s aligned — and doing it well.

If you’re craving care that feels grounded, reverent, and sustainable… welcome.

01/05/2026

🐚Why 2026 looks different for my practice

They say teach what you most need to learn. For me, that lesson has been the reality of burnout.

Living through a period of total depletion forced me to look at massage therapy and systemic healing through a new lens. It’s no longer just about “relaxation” — it’s about regulation.

I am narrowing my focus to help you navigate your way back to yourself. My practice this year will focus on three pillars:
☀️Nervous System Regulation: Moving out of “survival mode” and back into a state of ease.
☀️Headache & Migraine Relief: Addressing the physical toll of chronic stress and tension.
☀️Menstrual Health: Supporting the cyclical nature of the body and healing from the inside out.

I’m not just a practitioner; I’m a student of this work through my own life. If you’re tired of pushing through, let’s try a different approach.

01/04/2026

✨Refreshed Menu for 2026✨

I’ve been quietly building a refreshed menu that reflects the direction my work has naturally grown into… slower, steadier, more nervous-system focused, and a lot more sustainable.

Here’s what’s new:

🌟Sacred Haven Signature Massage | 60 or 90 minutes
My new main offering. A full-body restorative session blending medium pressure with nervous system support: warm towels, aromatherapy, weighted grounding, and a gentle decompression phase.

🌟Therapeutic Session | 45 minutes
Targeted, clinical work for a problem area when you need something specific addressed.

🌟Sacred Haven Teacher Reset | 50 minutes
A mini session tailored for educators.

🌟Precision Headache Treatment | 45 minutes
My focused protocol for tension or migraine headaches.

🌟Moon Cycle Ritual | 50 or 75 minutes
For menstrual pain, hormonal tension, or rest during your most intense days.

As I move into this next phase, my service menu is now aligned with the kind of work I truly want to offer. I can’t wait for you to experience it.

01/03/2026

🌙 Sacred Haven Memberships 🌙

🍄 Each membership offers something unique

🔥 No membership costs extra — they each reward your consistency

🪴 The VIP Villagers chose the path of preventative care

💎 The Lunar Circle chose the path of ritual and clarity

❣️ The Moon Cyclers chose the path of rhythm and rest

🌳 You may now choose your own path toward wellness

sacredhavenwellness.com

12/31/2025

✈️Off to visit my brother for New Years 🎉

12/29/2025

🎆Here’s my schedule for the end of the year🎆

🎄Text me for last minute availability on the days listed below
🎄Schedule your first visit for 2026: sacredhavenwellness.com

Address

17206 Van Wagoner Road
Spring Lake, MI
49456

Opening Hours

Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://sacredhavenwellness.com/

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