Sacred Haven Wellness

10/29/2025

💆‍♀️ Step Inside a Precision Headache Treatment Session

Curious what makes this specialty massage so effective? Here’s a peek behind the scenes:
✨ Custom essential oil blend – Just 31 Herbs targets tension and calms the nervous system
✨ Targeted acupressure – gentle, precise pressure interrupts tightness in the neck, jaw, and shoulders
✨ Traction + stretching – releases deep-held tension and restores mobility
✨ Soothing massage strokes – support long-term relief and calm your nervous system.

This isn’t just a massage — it’s a ritual for those prone to tension headaches, migraines, or TMJ pain.

📅 Book your next session now — get targeted relief, crafted just for your head and neck tension.

10/28/2025

Juniper Wellness and I are coming together to offer you couples massage!

🌟Appointments are limited, but we have availability a few times a month
🌟Located downtown Grand Haven at Juniper Wellness
🌟Send a message to Juniper Wellness or book online to reserve your spot
🌟We have appointments through December
🌟Great for holiday gifts

Dates available for November:
Wed 11/5
Sun 11/9
Fri 11/14
Sun 11/23

10/27/2025

🌒 Waxing Crescent Moon Energy 🌒

The Waxing Crescent Moon is a gentle but powerful reminder: it’s time to take the first steps forward. ✨

This phase is all about action, motion, and planning ahead—turning your intentions into tangible steps. Think of it as the spark that moves your dreams from vision to reality. 💫

✨ Ask yourself: “What’s one small step I can take this week to move closer to what I truly want?” ✨

Remember—it doesn’t have to be big. Even the tiniest action aligned with your intentions keeps the energy flowing. 🌿

Curious how this moon phase supports your personal growth and body’s rhythm? Book a 30-min Lunar Reading or explore the Lunar Element Bundle for deeper immersion into lunar energy. 🌙

10/24/2025

🌈 Sometimes the magic isn’t just in the massage — it’s in the space.
This little room has seen a lot of sighs of relief, deep breaths, and “Wow… I didn’t even know that spot hurt!” moments.

Every detail here is chosen with intention, so the moment you walk in, your body can start letting go.

Whether you’re here for deep work, gentle reset, or a mix of both, this is your space to breathe, rest, and reconnect.

✨Calm isn't a luxury, it's medicine.✨

📅 Book your time to unwind: sacredhavenwellness.com

10/22/2025

🌀Know Your Headache?

Not all headaches are created equal — and knowing the type can help you get the relief you need.

Here are some common types:
• Stress / Tension – Most frequent, caused by tight neck, shoulder, and jaw muscles
• Migraine – Intense, throbbing, sometimes with nausea or light sensitivity
• TMJ – From jaw clenching or teeth grinding
• Sinus, Cluster, Hypertension, Exertion, Post-Traumatic, Thunderclap – Each has its own causes and signals

✨ The Precision Headache Treatment targets tension-based headaches by releasing tight muscles, calming your nervous system, and helping prevent headaches before they start.

💆‍♀️ Whether you’re prone to migraines, TMJ pain, or chronic tension headaches, this treatment helps you feel lighter, freer, and more comfortable in your body.

📅 October spots are open — targeted relief, crafted just for your head and neck tension.

sacredhavenwellness.com

10/20/2025

🌑 New Moon 🌑

The new moon invites us to pause and plant the seeds for what we want to grow in the coming weeks. 🌱

✨ Ask yourself: “What intentions, practices, or habits do I want to nurture so I can feel more alive, present, and connected to my body?” ✨

New moons are a time to start fresh—whether it’s a small daily ritual, a creative project, or a mindset shift. Even tiny actions aligned with your intentions can create powerful momentum. 🌿

Curious how this new moon is shaping your unique energy, mind, and body? Book a 30-min Lunar Reading: the moon shows what’s ready to be seen.

Book a Lunar Reading and unlock access to the Lunar Element Reset — an exclusive body-work experience that immerses you energetically with the current full moon.

💫 Your cycle, your rhythm, your sacred timing.

10/20/2025

Happy National Massage Therapy Awareness Week!

Are you the Before or After?
Make an appointment for a massage!

10/17/2025

👋 Hey there—I’m Megann.

I’m a massage therapist, space holder, and nervous system nurturer.

I’m also someone who believes that healing should feel intentional, not rushed—and that your body holds deep wisdom when given the right care.

At Sacred Haven Wellness, I offer more than just massage. I create experiences designed to help you soften, exhale, and feel held.

From custom treatments like my Moon Cycle Massage to my Precision Headache Treatment, everything I offer is crafted with nervous system regulation, intuition, and deep listening at its core.

Some of the people I work best with?
— those dealing with chronic tension
— wellness practitioners who are burned out from giving too much
— sensitive, thoughtful humans who need care as deeply as they give it

If that’s you—or someone you know—I’d love to connect.

You can book with me @ sacredhavenwellness.com or just send a DM if you’re curious.

✨Calm isn't a luxury, it's medicine.✨

10/15/2025

💆‍♀️ Tension Doesn’t Just Happen in Your Head

Most headaches start with tightness in the neck, jaw, and upper back — exactly where tension tends to hide.

This mini infographic shows the muscles I target during a Precision Headache Treatment: cervical spine + upper thoracic region. Using gentle acupressure, traction, and soothing massage strokes, I help release deep tension, calm your nervous system, and reduce headache tension.

✨ Whether it’s tension headaches, migraines, or TMJ pain, this treatment is designed to help you feel lighter, freer, and more comfortable in your body.

📅 October spots are open — targeted relief, crafted just for your head and neck tension. sacredhavenwellness.com

10/14/2025

Juniper Wellness and I are coming together to offer you couples massage!

🌟Appointments are limited, but we have availability a few times a month
🌟Starting Sunday, October 19th
🌟Located downtown Grand Haven at Juniper Wellness
🌟Send a message to Juniper Wellness or book online to reserve your spot
🌟We have appointments through December
🌟Great for holiday gifts

Dates available for November:
Wed 11/5
Sun 11/9
Fri 11/14
Sun 11/23

10/13/2025

🌗 Last Quarter Moon Energy 🌗

The moon is now in its Last Quarter phase—a time to pause, reflect, and release what no longer serves you. 🌿

✨ Ask yourself: “Which habits, thoughts, or routines are draining me, and what can I let go of to feel lighter and more present in my body?” ✨

This phase isn’t about doing more—it’s about clearing space for what truly matters. A gentle walk, journaling, stretching, or simply noticing where tension lives in your body can help you tune into this reflective energy. 🌀

Want guidance on how this lunar energy is showing up specifically for you? Book a 30-min Lunar Reading: the moon shows what’s ready to be seen.

Book a Lunar Reading and unlock access to the Lunar Element Reset — an exclusive body-work experience that immerses you energetically with the current full moon.

💫 Make this moon phase a sacred moment for yourself.