Journey Forward Yoga

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Spring Lake, NJ
Journey Forward Yoga

Find strength in mind and body from wherever you are.

01/14/2026

Scroll through. I’m not crying- you’re crying!!!

Vision Board Workshop
Friday, January 30 7-8pm
On Zoom

Dress comfy, bring magazines, let’s go!

01/01/2026

Excerpts from my monthly intention setting practice 🤍 Which ones resonate with you?

12/19/2025

The real flex is staying balanced in this wild world 💪🏽

Things have been feeling overwhelming- yesterday it all crashed on top of me. I really wanted to figure it all out right then & there, but my intuition told me - “go to sleep”.

I woke up with more direction than I could’ve gotten anywhere else. I made a promise to myself - if you’re gonna talk about wellness, you gotta BE about wellness. That means taking time, space, & rest.

Stay balanced, my friends ⚖️

12/04/2025

Everything in this world is so loud but the truth is yoga is a quiet revolution. There is actually nothing flashy about it. It’s the tiniest change in the tiniest pocket of your heart. It’s wrestling with the hardest thoughts - sometimes you even feel like you’ve lost to them but the yoga keeps you coming back, whispering “this is the way”. Then (what seems like suddenly) the tiny pockets of change become a tidal wave of deep peace.

Keep going, every breath counts ✨

12/01/2025

For the first time in maybe forever I’m loving the change of the seasons. Nothing can stay one way forever & nature is constantly teaching us that through things like seasons, blooming, wilting, moon phases, the sunrise, the sunset. I’m loving living in the work I’ve done to understand the cycles of nature, my own mind, & living a yogi life. I’m loving all my friendships that fill me up to the tippy top ✨; how we all just take turns being strong for each other. I am loving the quiet conversations I’m having with people about JFY - why I do it & what I see for the future. The more time goes on the more I don’t want anything to be loud, I want it to be something that fills us all up in the quiet spaces. I want to be an anchor of wellness, peace, & joy for my JFY community. I appreciate how this community always encourages me to be myself, to take the path that leads to my joy, to care for myself when I feel I’m giving too much. & you know I want the same for you. “We’re all just walking each other home” 🩷

10/20/2025

My absolute favorite thing is seeing you, your family, & your pets practice yoga + yoga sculpt 🩷 I see so many loving moments on screen, I want to call it out all the time but in the name of keeping us all focused I stay quiet as often as I can 😂 just know that I see it all & it makes my heart beat in the best way 🥺🥺🥺

This little cherub loves practicing alongside her mom .sullivan98 😍😍😍

10/02/2025

The best things are worth waiting for ✨ Some updated logos & merch for my one & only baby (JFY)

Check out the link in my bio for the comfiest fits & support for a girl with a dream 🤍

ILY 🫶🏼

09/01/2025

September Reset ✨ join me 2 times a week for live virtual classes, or get a recorded class bundle to flow anywhere, anytime 🩷

08/18/2025

My last week of summer vacation ‼️ I have to let it go so it can come again 🌊

I have officially planned out the fall for my classes. I hope you’ll join me sometime 💚

I started JFY on a hope & a dream in 2020. It’s so special to build something with your bare hands.

Everytime YOU engage with & support this endeavor, my heart skips a beat.

I send a weekly email that is completely written by me, no AI - just a human talking to another human about what it means to be human. It’s something that is starting to be rare in this world, & I pride myself on keeping it real. A friend told me it’s the only email she’s excited to open in her inbox 🫶🏼

Long story, short…
➡️ join my JFY fall classes! (link in bio)
➡️ comment ME if you want to receive my weekly emails

08/11/2025

Yoga is sooo not about the outfit, but damn does it feel good when you find a cute one 💐

Bought this set from in Spring Lake, NJ. It’s the cutest shore athletic shop with the absolute perfect fits!!!

said the outfit reminds her of my mom’s garden & that’s probably why I love it so much 🩷

Address

Spring Lake, NJ
07762

Website

https://www.journeyforwardyoga.com/

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