Journey Forward Yoga

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United States
Spring Lake, NJ
Journey Forward Yoga

Find strength in mind and body from wherever you are.

01/29/2026

Feeling so excited to share my process with you this Friday at 7pm 🤍 journeyforwardyoga.com ✨

01/27/2026

In 2026 I’m dedicated to sharing a blueprint for how I made “a life that was mine.” First workshop is this Friday night at 7pm. Sign up at journeyforwardyoga.com. See you there!

01/22/2026

I manifested but I also did the f*ing work ✨

Join me on Friday January 30th for a vision board workshop! Link in bio!!

01/14/2026

Scroll through. I’m not crying- you’re crying!!!

Vision Board Workshop
Friday, January 30 7-8pm
On Zoom

Dress comfy, bring magazines, let’s go!

01/01/2026

Excerpts from my monthly intention setting practice 🤍 Which ones resonate with you?

12/19/2025

The real flex is staying balanced in this wild world 💪🏽

Things have been feeling overwhelming- yesterday it all crashed on top of me. I really wanted to figure it all out right then & there, but my intuition told me - “go to sleep”.

I woke up with more direction than I could’ve gotten anywhere else. I made a promise to myself - if you’re gonna talk about wellness, you gotta BE about wellness. That means taking time, space, & rest.

Stay balanced, my friends ⚖️

12/04/2025

Everything in this world is so loud but the truth is yoga is a quiet revolution. There is actually nothing flashy about it. It’s the tiniest change in the tiniest pocket of your heart. It’s wrestling with the hardest thoughts - sometimes you even feel like you’ve lost to them but the yoga keeps you coming back, whispering “this is the way”. Then (what seems like suddenly) the tiny pockets of change become a tidal wave of deep peace.

Keep going, every breath counts ✨

12/01/2025

For the first time in maybe forever I’m loving the change of the seasons. Nothing can stay one way forever & nature is constantly teaching us that through things like seasons, blooming, wilting, moon phases, the sunrise, the sunset. I’m loving living in the work I’ve done to understand the cycles of nature, my own mind, & living a yogi life. I’m loving all my friendships that fill me up to the tippy top ✨; how we all just take turns being strong for each other. I am loving the quiet conversations I’m having with people about JFY - why I do it & what I see for the future. The more time goes on the more I don’t want anything to be loud, I want it to be something that fills us all up in the quiet spaces. I want to be an anchor of wellness, peace, & joy for my JFY community. I appreciate how this community always encourages me to be myself, to take the path that leads to my joy, to care for myself when I feel I’m giving too much. & you know I want the same for you. “We’re all just walking each other home” 🩷

Address

Spring Lake, NJ
07762

Website

https://www.journeyforwardyoga.com/

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