Nutrition with Anna LLC

Nutrition with Anna LLC Registered Dietitian specializing in Sports Nutrition. Empowering you to make balanced, healthy food

Ever feel like coffee is your real training partner? ☕️👟Caffeine can give you that extra boost — but the trick is knowin...
09/18/2025

Ever feel like coffee is your real training partner? ☕️👟

Caffeine can give you that extra boost — but the trick is knowing how much actually helps (and when to take it). 🚀

Swipe through to see how to make caffeine work for you, not against you.

Fuel smarter, run stronger. 🏃‍♂️💥Here are 5 mistakes that could be slowing you down (and easy swaps to fix them).📌 Save ...
09/08/2025

Fuel smarter, run stronger. 🏃‍♂️💥
Here are 5 mistakes that could be slowing you down (and easy swaps to fix them).
📌 Save this post for your next training week + share it with a teammate who needs the reminder!

Before you worry about supplements, protein timing, or perfect macros…Start here 👇🏃‍♀️ The two most important nutrition ...
08/28/2025

Before you worry about supplements, protein timing, or perfect macros…
Start here 👇

🏃‍♀️ The two most important nutrition factors for performance:
1️⃣ Eating enough overall
2️⃣ Eating enough carbs

Underfueling—even unintentionally—is one of the most common reasons athletes feel sluggish, underperform, or struggle to recover. Carbs are your body’s preferred fuel for training, competition, and recovery.

Start fueling smarter by covering these basics first—everything else builds on them.

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