Lydia Hatton, MBA

02/23/2026

Good morning! 🌞 As the sun rises on another school day for children all across the world and West Michigan, we join each other in a day of learning how to best support our precious youth. I look forward to teaching a breakout session at 1:15 p.m. and tickets are still available! Check out this article from Wood TV about The State of the Child Conference--link for tickets in the comments!

On Feb. 23, guests to Frederik Meijer Gardens can attend State of the Child, an annual conference from Wedgwood Christian Services discussing the wellbeing and mental health challenges of kids and …

02/23/2026

It's almost here! My presentation for The State of the Child Conference at Frederik Meijer Garden! I'm so excited to share how the early blueprints of self-belief shape one's life, and how we can better support the beautiful children of the world.🌷 Join my breakout session--there is still time to purchase your admission with the link in my bio!

02/18/2026

The beliefs that shape your entire life often form before you even realize you have a choice. On February 23rd at The State of the Child Conference at Frederik Meijer Gardens, I’ll be sharing how childhood experiences create the subconscious blueprints that influence confidence, resilience, and lifelong potential--and most importantly, how we can reprogram them. If you work with children, lead others, or are committed to personal growth, this conversation will change the way you understand human potential. Tickets are available in my bio. 🧠

02/14/2026

Valentine’s Day isn’t just about romantic love. It’s also a reminder to notice how you speak to yourself, how you care for your nervous system, and whether you offer yourself the same patience you give others. Self-love isn’t indulgent or performative; it’s the quiet decision to treat yourself with compassion, even when you’re still growing. 💗For more insider knowledge on self love and deep meaning, check out my latest blog at www.LydiaHatton.com, "A Valentine's Day Letter to My Children."

02/12/2026

Some poignant words about heartbreak, and how it facilitates important growth, from my latest blog! And remember, you are not meant to be the same, ever.💔

Read here: https://www.lydiahatton.com/post/an-insider-s-guide-to-deep-meaning

02/11/2026

I would love for you to win instant access to all of the incredible tools, resources (from me and practitioners just like me!) and templates that are valued at over $3,500 with the Whole Body Wellness "Unlock Your Healthiest Weight Yet" from giveaway!✨

Entering is easy! Simply click the link in my bio (Link tree) and enter your email address!

02/09/2026

Win valuable gifts from me and 21 additional health practitioners in this amazing giveaway from Lindsey Kaszuba Health 👏You'll receive 25+ free, high-impact wellness resources that will empower you to tap into your inner wisdom, and healthiest weight yet. Valued at $3500, entering to win is easy! Simply use this link:

https://bit.ly/49pjBlW

02/06/2026

Check out my bio link for an interesting article on unpredictable sensory inputs during childhood and how they"reprogram" the brain! 🧠

02/04/2026

Your 5-year-old mind is inside the 6-year-old mind which is inside the 7-year-old mind...and well, you get the picture. 🧅 As you peel those layers away, you also uncover the habits that were formed during that time. How does that relate to eating habits and weight? Well, you can imagine that many patterns and limiting beliefs began before you were able to logically reason.

Check out the blog in my bio, "Hidden Reasons Behind What You Eat and Weigh" and, if this topic is interesting to you, stay tuned! I've got resources and a giveway coming next week that can help you achieve your goals.

01/24/2026

Temps in the single digits, winter storm warnings, and the desire for sun-warmed sand might have you leaving your body and zooming right out of the present moment! But you can be like Celeste--wherever you are, take it all in. And breathe. 🐕

01/22/2026

You'd wake up a little later than usual, confused by the calm quiet. Only to find out (with such happiness!) that school had been cancelled for the day. Looking out the window, the world was your frosty playground. ❄ This was a reality for so many Michigan school children this week! But what if, as an adult, you called in that same pleasure: slowing down, pressing pause, and centering your own joy? That's exactly what we did in my last breathwork class, themed around the "Snow Day", and how we can reclaim that feeling of freedom and delight whenever we need it. That's the beauty of breathwork and how it can be customized to not only regulate your nervous system but also capture a feeling that you want to carry with you--and benefit from--forever.

01/21/2026

Love isn't one-dimensional. It unfolds, surprises us, and takes up space in ways we don’t expect. 💗