Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

12/21/2025

I decided to let this cup of coffee stopped me in my tracks. One small moment, completely present: the warmth in my hands, the hum of voices, the taste waking up my senses. Today, on this first official day of winter, I hope you can allow yourself to pause briefly and take life one sip at a time. ☕️✨

12/20/2025

This time of year, the inbox fills, the projects wait, and the deadlines whisper “don’t you dare slow down.” But here’s the truth: you’ve earned the right to shelf the emails, the meetings, the expectations for a moment. Presence isn’t procrastination. It’s fuel.

Step away. Rest. Enjoy the people in front of you.
Everything else can circle back. 🍪✨

12/18/2025

Sometimes the catch comes after you stop trying so hard. 🎣
On our annual Thanksgiving fishing trip with my brother Julian, the line went quiet the moment I let go of over-concentrating, and that’s when the fish hit. A good reminder that when you release control, you can finally reel in what’s meant for you.

12/05/2025

You are there, under the layers of ice and snow. It's time to dig yourself out.

12/04/2025

Our minds don’t just observe reality; they help create it. 💡According to a study from Stanford (linked in my bio!), the way we think, expect, and believe literally helps shape how we experience the world. With hypnotherapy, we can gently re-wire those subconscious beliefs, giving your brain permission to re-paint your reality in alignment with what you truly want.

11/29/2025

"Our relationship to food is much more complex than we typically give any time to, until it is out of balance – and then we will provide it with a lot of thought trying to reel it back in with diets and exercise. Should that be the case for you, and a lot of effort has been given to reining your diet back in or releasing excess weight without much progress – it’s time to consider what might be going on in your ever-powerful subconscious mind that is keeping you stuck."

Lydia Hatton, "Hidden Reasons Behind What You Eat and Weigh"
www.LydiaHatton.com/blog

11/27/2025

I'm grateful to be on this journey--thank you for following along.🏵

11/26/2025

Survival Tips for the Holidays

🔔Be Brave and Be Yourself. Oftentimes, we get so caught up in putting on a
happy face that we spend too much energy living to reexperience past peak
happy moments instead of the present, as it is, now. You are constantly
changing -- you do not have to be who you were when you were 18 at the dinner
table or out with friends – be brave and be yourself as you are today.

🔔Create New Traditions. My brother started going fishing on Thanksgiving
morning up on the Muskegon river with his children and a guide when most of his
siblings and families lived elsewhere. Many of us come back to that now -- it is a
new tradition and my children absolutely insist on it. If you want to get up at 4:30
in the morning and make breakfast and go fishing in the snow on Thanksgiving
morning….I highly recommend it. It is a new tradition and it is one that we
embrace with great appreciation and love. Big bragging rights in other parts of
the country!

🔔Leave Early. When you are getting ready to have another drink or stay another
hour think twice -- leave early. Connection is more about intention and attention
not duration. Set an intention before you go into a gathering to connect with
those that you love, make some new friends and direct your energy with purpose.
Recognize that leaving early is the best strategy to enjoy the long game of the
holidays.

11/22/2025

How do you begin with hypnosis? I explain how I work with clients in this video! Know that I'm here and ready to talk with you about how to move into 2026 with confidence, strength, and peace. You are worth it.🙌

11/21/2025

Did you know that only vertebrate mammals, like humans, have a diaphragm muscle which enables expansive inhales for breathing, and that our exhale is mostly passive? Reptiles do the opposite - they use their body muscles to actively exhale out - and then passively inhale oxygen!! Remember to use your muscles and take deep active breaths….and relax! Let’s not behave or breathe like reptiles!!!🦎

11/19/2025

As the holidays approach, you may be tempted to say "yes" and "yes" and "yes" again. But remember--managing your energy is not only the best thing for you, but also the best thing for the people around you. For more tips on managing overwhelm during this holiday season, visit the links in my bio to my website and my blog on "Pushing Back on Overwhelm." You are worth it! 🙌

11/15/2025

There are many nuances to breathwork, particularly a practice that incorporates elements of hypnosis. But one of the most profound effects is the nonverbal reset and "clearing" that your nervous system will experience. You may be surprised at what you are holding on to! 💕

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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