Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

11/22/2025

How do you begin with hypnosis? I explain how I work with clients in this video! Know that I'm here and ready to talk with you about how to move into 2026 with confidence, strength, and peace. You are worth it.🙌

11/21/2025

Did you know that only vertebrate mammals, like humans, have a diaphragm muscle which enables expansive inhales for breathing, and that our exhale is mostly passive? Reptiles do the opposite - they use their body muscles to actively exhale out - and then passively inhale oxygen!! Remember to use your muscles and take deep active breaths….and relax! Let’s not behave or breathe like reptiles!!!🦎

11/19/2025

As the holidays approach, you may be tempted to say "yes" and "yes" and "yes" again. But remember--managing your energy is not only the best thing for you, but also the best thing for the people around you. For more tips on managing overwhelm during this holiday season, visit the links in my bio to my website and my blog on "Pushing Back on Overwhelm." You are worth it! 🙌

11/15/2025

There are many nuances to breathwork, particularly a practice that incorporates elements of hypnosis. But one of the most profound effects is the nonverbal reset and "clearing" that your nervous system will experience. You may be surprised at what you are holding on to! 💕

11/11/2025

Another trip around the Sun brought me an incredible Supermoon last week! And a cool hat. 😁 Always learning, always laughing.🤣🌕

11/08/2025

Beautiful reminders from the breathwork session I led this last weekend! 🌸

11/05/2025

When you try to avoid your limiting beliefs, but they find you anyway…🐐😂
Let's get to the root of it, shall we?

11/01/2025

Remember this about your personal hypnosis session:
I am the guide, but you are in complete control. 🎛️

10/30/2025

As I continue in my breathwork training, I am reminded just how transformative this essential practice is. Particularly, the "RESET" method, which combines deep breathing and holding those breaths to deeply impact the nervous system. Watch my short video to understand what this acronym stands for, and why this technique is so impactful! 🌬

10/29/2025

Did you know that many of the beliefs running your adult life were formed before you turned seven? In early childhood, our brains operate primarily in theta waves--a deeply relaxed, hypnotic state ideal for absorbing the world around us. This is how we learn to walk, talk... and also how we unconsciously adopt limiting beliefs.

Fast-forward to your current workplace:
That anxiety before speaking up? The avoidance of feedback? The imposter syndrome? These patterns often trace back to early protective mechanisms that were installed before we even knew we were choosing them.

Hypnotherapy helps you return to that relaxed brain state, not to re-live the past, but to reprogram it with compassion and awareness. Because once you realize that belief isn’t yours, you’re free to replace it with one that is. 🧠

10/25/2025

Neuro‑imaging studies at University of Zurich revealed that hypnosis changes functional brain connectivity, increases theta brain‑waves (a marker of relaxed focus), and slows heart/breath rate—demonstrating that hypnosis is a real altered‑state, not placebo. (Blöchlinger, 2025.) 💡

Read an article about this fascinating study at my Linktree (in bio)!

10/22/2025

Many times when people think of hypnotherapy, they may associate it with working through personal issues--perhaps those that are related to relationships or childhood trauma. Some might think of curbing unwanted emotional habits. But we don't always think of hypnosis as it relates to high performance--particularly women in business.

Hypnotherapy is your secret hammer, perfectly built to smash glass ceilings. 🔨 DM me for more info!

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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