Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

02/04/2026

Your 5-year-old mind is inside the 6-year-old mind which is inside the 7-year-old mind...and well, you get the picture. 🧅 As you peel those layers away, you also uncover the habits that were formed during that time. How does that relate to eating habits and weight? Well, you can imagine that many patterns and limiting beliefs began before you were able to logically reason.

Check out the blog in my bio, "Hidden Reasons Behind What You Eat and Weigh" and, if this topic is interesting to you, stay tuned! I've got resources and a giveway coming next week that can help you achieve your goals.

01/24/2026

Temps in the single digits, winter storm warnings, and the desire for sun-warmed sand might have you leaving your body and zooming right out of the present moment! But you can be like Celeste--wherever you are, take it all in. And breathe. 🐕

01/22/2026

You'd wake up a little later than usual, confused by the calm quiet. Only to find out (with such happiness!) that school had been cancelled for the day. Looking out the window, the world was your frosty playground. ❄ This was a reality for so many Michigan school children this week! But what if, as an adult, you called in that same pleasure: slowing down, pressing pause, and centering your own joy? That's exactly what we did in my last breathwork class, themed around the "Snow Day", and how we can reclaim that feeling of freedom and delight whenever we need it. That's the beauty of breathwork and how it can be customized to not only regulate your nervous system but also capture a feeling that you want to carry with you--and benefit from--forever.

01/21/2026

Love isn't one-dimensional. It unfolds, surprises us, and takes up space in ways we don’t expect. 💗

01/17/2026

So, how do we HACK our habenula? Welcome to part three of my mini-series! Each one of these slides cracks open a whole can of worms when it comes to lifestyle changes, but remember--don't overwhelm yourself with tons of change at once. The habenula loves to take it slow and easy, knowing that safety is prioritized. When it is calm, it even encourages dopamine neurons to release feel good chemicals to help you along the way! You've got this!

Need some support for calming, somatic therapies like breathwork or hypnotherapy? That's where I can help you one-on-one. Find more info in my bio or message me directly!

Additionally, more info on Dr. Kyra Bobinet can be found at https://drkyrabobinet.com/unstoppable-brain-book/!

01/15/2026

For part two of my series on habits and the habenula, we're exploring WHY we get locked into habits we don't love. Stay tuned for part three on Saturday!

01/14/2026

OK--so maybe you're already struggling with those New Year's resolutions. It's time to talk about habits! And a little part of the brain called the habendula. Scroll through for the first post in my 3-part series talking about habits, how our brain is wired to keep them, and how we can hack that system for good!🔨

01/10/2026

Greetings from me, the Fairy Mindset Mother!✨🧚‍♀️
I'm here to show you my 5 wishes for you in 2026...and the best part is, none of them require a magic wand, or eye of newt.

The catch? The true desire for change, and a guide who is willing to walk the path with you. You're worth it.

01/08/2026

We’re exactly one week into the new year.

And just like an artist sitting down at a blank page (or someone staring down 358 more days of the year), we get to decide what takes shape. The subconscious will always offer us familiar patterns… but with awareness, breath, and curiosity, we can gently create something new.

A few simple reminders as you paint this next chapter:

• You choose the composition. If something on the page no longer works, ERASERS ARE A THING!
• Remember to breathe. Slow, conscious breaths tell your nervous system it’s safe to try new things.
• Give yourself time. Masterpieces unfold through patience.🎨

01/07/2026

New York; where the past and future can tower over us, but the real magic happens in the present moment, right where our feet are. Here’s to staying grounded while dreaming big. ✨

01/03/2026

Interested in using your voice more confidently this year? Check out my appearance from this episode of "Afterlife Teacher" with Bryn Blankinship Author , where I discuss subsconscious programming and how it can prevent you from SPEAKING UP! 📣

See the full episode here:
https://www.youtube.com/watch?v=ysve4ink_fE , where I discuss subconscious programming and how it can prevent you from SPEAKING UP! 📣

01/02/2026

4 Facts About Your Subconscious Mind:

1️⃣ It runs the show.
Roughly 95% of your daily thoughts, habits, and reactions are driven by the subconscious. You’re not “overthinking”, you’re replaying old programming.

2️⃣ It speaks emotion, not language.
Your subconscious responds to feeling and imagery more than logic. That’s why breathwork, hypnosis, and visualization create faster change than willpower alone.

3️⃣ It was mostly formed before age 7.
Core beliefs about love, safety, money, success, and identity are often shaped long before we knew we were learning them.

4️⃣ It isn’t trying to sabotage you.
It protects you. Even your “bad habits” once served a purpose. With guidance, those patterns can be rewritten.

✨ Hypnotherapy works with this system—not against it. Ready to explore?

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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