Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

04/04/2026

What you focus on, listen to, and say to yourself repetitively matters. Listen to this clip from my presentation at the State of the Child Conference to understand how messages in hypnotherapy can begin to retrain your brain!🧠

04/01/2026

Have you been following along? 🔎You won't want to miss tip number four from my PDF guide, "5 Strategies to Program the Mind for Success"! Not only am I explaining each step here, but I've also provided the guide for free at the link in my bio. Additionally, you can find the YouTube audio and video companion there! Coming soon, I'll have even more golden nuggets for you from my recent presentation at The State of the Child Conference!

Thank you for being here. It's my pleasure to help you program your mind for success!

03/28/2026

As you get out there this weekend and stretch your legs, and carry on about your business, your inner narrative and thoughts will likely hum along on their own. Perhaps without much inspection on your part. Ask yourself--what voice is running the show today? I'd love to hear about your personal experiences and who is currently holding the megaphone! 📣

03/26/2026

As I continue reflecting on feminine figures, women's history, and symbols that shape our world, I keep coming back to the idea of Mother Earth. 🌎

When we hear the word “mother,” it activates deep emotional and relational systems in the brain, the same ones tied to care, protection, and connection. So when we say “Mother Earth,” we’re no longer relating to the planet as an object, but as something we are connected to. At a subconscious level, this aligns with what Carl Jung described as the “Great Mother” archetype, a symbol of creation, nourishment, and life itself. When the Earth is framed as something to "use", we interact with it one way. When it’s experienced as something that sustains and supports life, everything shifts.

It’s a powerful reminder that the way we think, speak, and relate is never neutral. Our words shape our internal world in ways we often don’t even realize.

03/25/2026

Our mind learns by repetition, operates on the thoughts and pictures we keep, and the feelings we carry in our hearts. 🩷 This, and even more profound knowledge in the third strategy from my recent series explaining the free PDF download, "5 Strategies to Program the Mind for Success." Make sure to download your copy for free in my bio and also, check out the YouTube video companion where I delve into the PDF with even more details!

Cheers! 🥂

03/21/2026

If you’ve seen Inside Out, you know the idea that our emotions are constantly influencing how we experience the world. Neuroscience is starting to show something similar, but at the level of brain circuitry.

One of the most interesting developments right now is neuromodulation, defined as “the alteration of nerve activity through targeted delivery of a stimulus…with the goal of restoring normal function (Abraham et al., 2023)." This kind of therapy can target areas like the habenula, that small but powerful part of the brain involved in mood, stress, and negative bias.

We’re seeing more evidence that systems like the habenula can become overactive, reinforcing patterns linked to anxiety, depression, and trauma. But when those circuits are regulated through stimulation, function can improve. Neuromodulation and approaches like hypnosis aren’t the same tool, but they can influence many of the same systems that shape how we feel and respond. Deep brain stimulation works from the outside in, while hypnosis works from the INSIDE OUT. (See what I did there? 💡🤣)

What matters most is this: the brain is not fixed. It’s constantly updating based on experience, attention, and internal state. Research on memory reconsolidation shows that when you revisit an experience with new awareness, the brain can actually store it differently. This is why working with the nervous system directly, through breath, focused attention, or subconscious work, can create meaningful change. You’re not just managing your “characters” like in Inside Out, you’re influencing the system running the whole control panel.

Article in comments!

03/20/2026

It’s the first day of spring! This time of year, there's a lot of excitement about what will bloom first. Maybe you feel that quiet pressure to "blossom" yet, you’re feeling stuck in the mud. Feeling stuck is normal! It often means there are deeper patterns at play; subconscious narratives formed long ago that are still shaping how you see yourself and what feels possible.

The good news is, those patterns are not permanent. They can be explored, understood, and updated. And the first step is going inward. Through personalized hypnosis, we can gently access those deeper layers, bring awareness to what’s been running in the background, and begin to shift the patterns that are silently limiting you. 🌷

03/18/2026

"It's never going to happen."
"It hasn't happened yet."

Those two statements sound and feel very different...both in conversation, and to your subconscious that is interpreting every word that you say.👂 Check out this video for more information on the second strategy in my free PDF guide, "5 Strategies to Program the Mind for Success." You can download the guide with the link in my bio!

03/14/2026

As I continue celebrating the women and feminine symbols that have shaped our understanding of freedom, growth, and possibility in Women's History Month, I couldn’t help but reflect on the figure that has welcomed millions to American shores for more than a century. The Statue of Liberty is inspired by Libertas, the Roman goddess of freedom, a powerful symbol of protection from tyranny and the promise of self-determination. In classical tradition, ideals like liberty, justice, and peace were often represented as women because the feminine form conveyed dignity, watchfulness, and a protective kind of strength. When the French gifted the statue to the United States in 1886, they were honoring shared democratic values, but they were also continuing an ancient symbolic tradition: the idea that freedom itself stands guard over humanity. And who better to hold that torch lighting the harbor than a strong woman.

03/13/2026

Every time you remember something, your brain opens the file and saves it again.📂FACT!

Change the emotional state during recall, and the brain can store a different version of the memory. I use this exact technique while exploring memories that form limiting beliefs during hypnosis, because when a memory is activated, it briefly becomes biologically unstable; meaning new emotional context or meaning can be written back into it before it stabilizes again. (Memory reconsolidation: a proposed change mechanism for the arts therapies, Elsey et al., 2018) This is particularly helpful for distressing memories. This reconsolidation of memories can occur a few hours after they are recalled and recruited back to hippocampal areas. We now know this isn't simply "mind over matter" but the actual biological modification of your "files" stored in the mid-brain. The challenge is the re-writing part; how should one override? That's where I come in. Hit the link in my bio to schedule an appointment!

Full link to article in bio 🌸

03/11/2026

Happy Wednesday! ✨And welcome to the first conpanion video to my new PDF guide (link in my bio and QR code at the end of the video!) entitled "5 Strategies to Program the Mind for Success"! Today we are discussing concept number one - "Think". Stay with me as we explore all five strategies over the next 4 weeks!

03/07/2026

Happy Women's History Month! 🌸Throughout this month, I’ll be sharing a few of the women whose work has inspired and influenced my own.

Marisa Peer has played an important role in bringing modern hypnosis into the public conversation and helping people see that the subconscious mind can be worked with intentionally rather than feared or misunderstood. While hypnosis itself has a long scientific and clinical history, I admire her ability to communicate its potential in a way that feels clear, practical, and accessible. Her work helped shape how many practitioners, including myself, think about belief, identity, and emotional patterns, and how powerful subconscious work can be when it is both structured and compassionate. Thank you for your contribution to the field, Marissa!

In gratitude for the brilliance of women everywhere,
Lydia

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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