Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
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In Reformer Pilates, resistance isn’t about “heavier.” It’s about control, alignment, and intelligent muscle activation....
02/22/2026

In Reformer Pilates, resistance isn’t about “heavier.” It’s about control, alignment, and intelligent muscle activation.

What springs do:
• Add or reduce assistance
• Challenge control not just power
• Create feedback for alignment
• Improve deep core stability

Beginner mistake: CONTROL > LOAD
• Overloading skips foundation
• Momentum replaces intention
• Fewer springs = better form
Pilates isn’t about lifting more.
It’s about moving better.

02/21/2026

Cold plunge: because screaming internally is cheaper than therapy ❄️😂
Step in. Breathe. Pretend you’re fine.
But really! cold exposure helps reduce stress, boost recovery, and train your nervous system to chill (literally).

Uncomfortable? Yes.
Worth it? Also yes.
Who’s plunging this week?

From gymnastics to swimming to skiing, elite competitors use the Pilates method to build deep core strength, precision, ...
02/21/2026

From gymnastics to swimming to skiing, elite competitors use the Pilates method to build deep core strength, precision, and injury-resistant bodies.

•Aly Raisman — “Tiny movements make a big difference.”
•Natalie Coughlin — Uses Pilates for full-body strength outside the pool.
•Kerri Walsh Jennings — “It completely transforms your body.”
•Jake Pates — Adds “sneaky Pilates” to his snowboard training.
•Tess Johnson — “Precision, control, excellence ! just like moguls skiing.”

Why do Olympic and Winter Olympic athletes incorporate Pilates training?
•Core stability for peak performance
•Injury prevention & recovery
•Balance and mobility for competition
•Functional strength without bulk
•Mind-body focus under pressure

Pilates isn’t a trend.
It’s performance training trusted by Olympians preparing for the world stage.
Train like an athlete. Move like a champion.



Ice hockey, figure skating, skiing, snowboarding, ski jumping

02/21/2026

Bring a friend week starts this Sunday. Use promo code
friend

Somewhere along the way, Pilates got loud.But it was never designed to be a performance.Fast flows.Heavy beats.Viral seq...
02/20/2026

Somewhere along the way, Pilates got loud.
But it was never designed to be a performance.
Fast flows.
Heavy beats.
Viral sequences.
That’s not the foundation of the method.

Joseph Pilates created Contrology to:
• Rehabilitate injured bodies
• Restore natural movement patterns
• Build deep core stability
• Develop strength for life not just for looks

When instructors don’t understand the system, clients don’t just struggle, they risk injury, poor alignment, and long-term setbacks.
This is why education matters.

Reformer 1 protects the integrity of Pilates by teaching:
•The biomechanics behind each movement
•Proper spring resistance and progression
•Alignment before intensity
•Control before load

Pilates was never meant to be entertainment.
It was meant to be intelligent, intentional movement.

02/19/2026

Low lights.
Strong cores.
Next-level tone.
We train different after hours.
It’s not just a workout! it’s a mood.
It’s sweat with edge.
It’s control with confidence.
And we’re not stopping there…
🥂 Next Tone & Toast, March 6th
Stronger bodies.
Better balance.
A little celebration after.
Who’s coming?

If you’re looking for sustainable fat loss, lean muscle definition, and realistic long-term results, Pilates is your str...
02/19/2026

If you’re looking for sustainable fat loss, lean muscle definition, and realistic long-term results, Pilates is your strategy.

•Fat loss support
Pilates helps increase muscle activation and improve overall calorie burn when done consistently, supporting healthy, sustainable weight loss without extreme workouts.

•Lean muscle development
Reformer Pilates builds long, strong, toned muscles without bulk. Think sculpted arms, defined core, lifted glutes.

•Consistency over intensity
Low-impact doesn’t mean low results. Pilates is joint-friendly, making it easier to stay consistent and consistency is what transforms your body.

•Metabolism support
Building lean muscle mass helps improve resting metabolic rate, meaning your body burns more efficiently over time.

•Realistic, long-term results
No crash programs. No extremes. Just progressive strength, improved posture, better balance, and visible body reshaping.

Pilates is not about getting smaller.
It’s about getting stronger, aligned, and confident in your body.

̇lates

02/18/2026

We look like we’re doing pilates,
but inside we’re perreando harder than the beat😮‍💨

Sauna isn’t just relaxation, it’s a performance tool.Here’s how it works:-Muscle RecoveryHeat increases blood flow, help...
02/18/2026

Sauna isn’t just relaxation, it’s a performance tool.
Here’s how it works:

-Muscle Recovery
Heat increases blood flow, helping deliver oxygen and nutrients to tired muscles. This supports repair, reduces soreness, and helps you bounce back faster after Pilates or strength training.

-Improved Circulation
Sauna stimulates cardiovascular response, improves circulation, and promotes detox through sweat — giving your body the reset it needs.

Beginner vs. Experienced Use:
-Beginners:
Start with 5–10 minutes. Focus on hydration and listening to your body. 2–3 sessions per week is a great start.
-Experienced Users:
15–20 minutes per session. Can be used 3–5 times per week post-workout to support consistent recovery.
Train hard.
Recover smarter.
Perform better.

02/17/2026

Work on your balance, they said… challenge accepted!
Tag a friend who needs to balance their drinking too!

At Body Haus Lifestyle Club, we believe fitness is better together. Expect high energy Pilates sessions, supportive vibe...
02/17/2026

At Body Haus Lifestyle Club, we believe fitness is better together. Expect high energy Pilates sessions, supportive vibes, confidence boosts, and that unbeatable post-workout glow.
✨ Stronger together
✨ Sweating together
✨ Winning together
Spots will fill! book your class now and let’s move.
Tag your friend below
Use Promo code: friend

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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