Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
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Strong Core, Lucky Moves! This St. Patrick’s Day, luck starts with your core! Strengthen abs, obliques, posture, and bal...
03/17/2026

Strong Core, Lucky Moves! This St. Patrick’s Day, luck starts with your core! Strengthen abs, obliques, posture, and balance with a mini “Lucky Core” circuit: Teaser, Side Plank, Roll-Ups. A strong core = smoother movement, better balance, and confidence in every step!

☘️

03/17/2026

This move strengthens your glutes, hamstrings, and core while improving spinal mobility and stability. Small movement, big burn!
Focus on control, lift through the hips, and keep your core engaged. Your body will thank you.

03/16/2026

Day 16 of March Matness: Bicycle
Today’s move is the Pilates Bicycle, a powerful exercise that challenges your core strength, coordination, and control. Adding a ball under the triangle area helps maintain pelvic stability and encourages deeper abdominal engagement while moving through the bicycle motion.

Focus on slow, controlled movement, stable hips, and strong core connection as you cycle through the legs.
Keep building strength one classical Pilates move at a time.

Friday, 20th March! Join us for a special Spring Equinox celebration class filled with movement, good vibes, and a littl...
03/16/2026

Friday, 20th March! Join us for a special Spring Equinox celebration class filled with movement, good vibes, and a little seasonal magic🌸

What to expect:
• A refreshing regular Pilates class
• Fresh spring mocktails
• A beautiful spring flower photo wall for photos

03/15/2026

The retro Pilates girls didn’t play around. They humbled us all!

03/15/2026

March Matness Day 15: Scissors
Today’s move is the Scissors, a classical Mat Pilates exercise that targets the lower abs, hip flexors, and core stability while improving hamstring flexibility and control.

Focus on keeping the core engaged, pelvis stable, and legs long as you switch with precision. The goal is controlled movement, not speed.

This exercise helps build stronger abs, better coordination, and deeper core activation key elements of the Pilates method.

Save this move and keep your March Matness streak going strong. One move a day, stronger every day.

03/14/2026

March Matness Day 14: Neck Pull
The Neck Pull is a powerful classical Mat Pilates exercise that strengthens the core, back, and hip flexors while improving spinal flexibility and posture.

This advanced movement challenges your abdominal control as you roll up and lengthen through the spine with precision.

Focus on engaging your deep core muscles, keeping the spine long, and moving with control rather than momentum. It’s a great exercise to build strong abs, better posture, and spinal mobility.

Save this move and stay consistent with your March Matness Pilates challenge strength grows one movement at a time.

03/13/2026

Everyone is doing the Bridgerton dance trend.
Meanwhile Pilates girls are using it for their core workout.
Classic Pilates, strong abs, and trending sounds.

Sauna Myths vs Facts Saunas can support relaxation, muscle recovery, improved circulation, and overall wellness when use...
03/13/2026

Sauna Myths vs Facts
Saunas can support relaxation, muscle recovery, improved circulation, and overall wellness when used correctly.
Curious what’s true and what’s not?
Swipe right to discover the truth behind sauna myths vs facts.

03/13/2026

March Matness Day 13: Double Leg Kick
The Double Leg Kick is a classical Mat Pilates exercise that strengthens the back, glutes, and hamstrings while opening the chest and improving spinal extension and posture.

This movement focuses on powerful leg kicks combined with a strong back extension to build core stability, flexibility, and upper-body mobility. Keep the core engaged and lift through the chest for full control.
Save this move and stay consistent with your March Matness Pilates challenge! one move a day, building strength and control.

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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