Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
(1)

01/30/2026

Joseph Pilates believed the body doesn’t move from the limbs it moves from the center.
Contrology is the art of letting the core lead, so every movement is intentional, connected, and alive.
When the center is awake, the whole body follows.
That’s Pilates not just exercise, but awareness in motion.

01/28/2026

Advanced Thigh Stretch!
• Targets deep inner & outer thigh muscles
• Builds glute strength and pelvic stability
• Challenges balance and core control
• Improves alignment and lower-body endurance
• Low-impact, high-strength Reformer work

̇lates

Would you say yes to Pilates, hoodies ? 💍🧘‍♀️Tag who you’d say yes to! this kind of proposal only👀
01/28/2026

Would you say yes to Pilates, hoodies ? 💍🧘‍♀️
Tag who you’d say yes to! this kind of proposal only👀

Looking for your flow? Find what moves you best! Pilates vs Hot Yoga.Pilates focuses on core strength, posture alignment...
01/27/2026

Looking for your flow?

Find what moves you best! Pilates vs Hot Yoga.

Pilates focuses on core strength, posture alignment, low-impact full-body conditioning, and mindful movement.

Hot Yoga uses heat to boost flexibility, support detox through sweat, and build endurance.

Both improve strength, balance, mobility, and mental focus, the difference is the experience. Choose the workout that fits your body, goals, and vibe.
Which one are you flowing into this week?

01/26/2026

From brunch reservations to booking reformer classes two weeks in advance! priorities, aligned.
Who else lives by the Pilates calendar?

A night for the girls who lift each other up 💕Galentine’s Heated Mat Sculpt is all about movement, connection, and feel-...
01/26/2026

A night for the girls who lift each other up 💕
Galentine’s Heated Mat Sculpt is all about movement, connection, and feel-good energy.
Sweat together in a hot, pink-lit room, flow with a partner, sip mocktails, snap photos, and celebrate friendship the Body Haus way.

12 Feb | 7:30 PM
$25 drop-in | Free for members
Reserve your spot — this one’s for the girls

Think Pilates is only for flexible people? Think again.Pilates is for every body. You don’t need to be bendy to start Pi...
01/25/2026

Think Pilates is only for flexible people? Think again.
Pilates is for every body. You don’t need to be bendy to start Pilates builds strength, balance, mobility, and flexibility over time. It meets you where you are and supports your body as it gets stronger and more capable.
Perfect for beginners, athletes, and anyone looking for low-impact, full-body training.

01/24/2026

Red light therapy isn’t a trend it’s science-backed recovery.
Red light therapy supports cellular repair, reduces inflammation, boosts circulation, and helps your body recover faster from workouts and daily stress. It’s known to improve skin health, muscle recovery, joint comfort, and overall energy levels all without impact or downtime.

Perfect as part of a balanced wellness routine.
Have you tried it yet?

This is why the 30-Day Challenge works.We’re 10 days in, and members are already seeing and feeling the difference.This ...
01/23/2026

This is why the 30-Day Challenge works.
We’re 10 days in, and members are already seeing and feeling the difference.

This isn’t just workouts it’s a complete wellness reset built to support your body from every angle.

✨ Pilates for strength, posture & control
✨ Yoga for mobility, breath & calm
✨ Sauna for recovery & circulation
✨ Cold plunge to reduce inflammation & build resilience
✨ Red light therapy for cellular repair & healing

Together, this is the most powerful wellness combination you can give your body in just 30 days.
And that’s why the results are already showing inside and out.

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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