11/08/2025
Top ✋ Ways to Boost Your Immunity 💪✨
Keeping your immune system strong is all about the right nutrients + habits. Here’s how I do it:
🫶Ozone Therapy
🌞 Vitamin D + K2 – Activates immune cells and helps your body use calcium for strong bones. Many of us (and kids!) are deficient, especially in the darker months.
💥 Essential Amino Acids – Your body can’t make these on its own! They’re key for creating and activating immune cells, especially during stress or busy seasons.
🍊 Vitamin C – Supports white blood cell function, provides antioxidant protection, and helps your body recover faster from colds or scrapes.
😴 Magnesium – Supports 300+ processes, including immune cell activity. Pair with quality sleep for a fully recharged immune system.
🌿 NAC, Quercetin & Zinc – NAC maintains antioxidant levels and protects cells from oxidative stress, quercetin offers natural anti-inflammatory support, and zinc is essential for developing and activating immune cells.
🥗 Bonus: The Fab Four – Protein, fat, fiber, and greens stabilize blood sugar, reduce inflammation, and provide your immune system with essential nutrients.
