Forzani Family Chiropractic Center - Dr. Lisa A. Forzani

Forzani Family Chiropractic Center - Dr. Lisa A. Forzani Professional patient care with a kind and compassionate touch.

Forzani Family Chiropractic Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Lisa Forzani is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Winter invites us to slow down.To breathe deeper.To care for our nervous system a little more gently. 🤍When your body fe...
01/30/2026

Winter invites us to slow down.
To breathe deeper.
To care for our nervous system a little more gently. 🤍

When your body feels supported, it can shift out of stress and into healing — exactly what this season calls for.

At Forzani Family Chiropractic Center, we focus on calming and regulating the nervous system so you can move through winter feeling grounded, rested, and resilient.

✨ Honor the exhale.
✨ Support your nervous system.

đź“Ť Forzani Family Chiropractic Center
đź“ž Call 732-974-9100

ChiropracticCare MindBodyConnection SeasonOfRest HolisticHealth

Chiropractic care isn’t just about feeling better — it’s about functioning better.Research shows that even seeing a chir...
01/29/2026

Chiropractic care isn’t just about feeling better — it’s about functioning better.

Research shows that even seeing a chiropractor once a month can lead to powerful outcomes like fewer hospital visits, reduced medical interventions, and lower healthcare costs.

At Forzani Family Chiropractic Center, we focus on proactive, nervous-system–based care that supports your body before things spiral into bigger issues. 💪🧠

Less reactive care.
More resilient bodies.
Better long-term health.

đź“Ť Forzani Family Chiropractic Center
đź“ž Call or text 732-974-9100

HealthcareThatWorks FamilyChiropractic WellnessLifestyle

✨ Health starts with connection. ✨When your brain and body are communicating clearly, everything works better — from mov...
01/28/2026

✨ Health starts with connection. ✨

When your brain and body are communicating clearly, everything works better — from movement and focus to energy and overall well-being. 💫

At Forzani Family Chiropractic Center, we help restore the brain–body connection so your nervous system can do what it was designed to do: help you thrive.

Reconnect. Reset. Glow. ✨

đź“Ť Forzani Family Chiropractic Center
đź“ž Call or text 732-974-9100

HolisticHealth WellnessJourney GlowFromWithin ConnectedHealth

01/27/2026

When shoveling snow, proper body mechanics are essential to protect your back and knees and reduce the risk of injury. Begin by warming up briefly and using a shovel that is appropriately sized and lightweight. Keep your feet shoulder-width apart for stability, bend at the hips and knees rather than the waist, and maintain a neutral spine throughout the movement. Lift small amounts of snow at a time, keeping the load close to your body, and use your legs to generate force as you rise. Avoid twisting your torso while lifting or throwing snow; instead, pivot with your feet to change direction. Take frequent breaks, stay hydrated, and stop immediately if you experience pain or excessive fatigue. After shoveling, chiropractic care can be beneficial in addressing muscle tightness, joint restriction, and spinal misalignment caused by repetitive strain, helping to restore proper motion, reduce inflammation, and support faster recovery so you can return to normal activities safely and comfortably.

Parenting is already overwhelming — your child’s healing doesn’t have to be.When we support the nervous system, we suppo...
01/27/2026

Parenting is already overwhelming — your child’s healing doesn’t have to be.
When we support the nervous system, we support everything else. ✨

At Forzani Family Chiropractic Center, we focus on gentle, neurologically-based care to help kids (and parents) feel calmer, stronger, and more regulated from the inside out.

đź’« Start with the foundation.
đź’« Start with the nervous system.

đź“Ť Forzani Family Chiropractic Center
đź“ž Call or text 732-974-9100 to schedule

HolisticHealing ChiropracticCare HealthyKids CalmKids WellnessFromWithin ChiropracticLife ParentingSupport

01/26/2026

Good Morning Forzani Chiropractor Center Patients👏❄️
We will be -CLOSED- today, January 26th 2026
Happy Snow Day 🤍❄️

Cold mornings and Monday vibes call for two essentials: coffee and a chiropractic adjustment. Start your week feeling al...
01/26/2026

Cold mornings and Monday vibes call for two essentials: coffee and a chiropractic adjustment. Start your week feeling aligned, relaxed, and ready to move.

đź“Ť Forzani Family Chiropractic Center
đź“ž 732-974-9100

Your spine will thank you.

WellnessJourney SpineHealth FamilyChiropractic StartYourWeekRight FeelBetterMoveBetter

Snow shoveling is one of the most common causes of winter back injuries. Using proper posture, lifting with your legs, a...
01/25/2026

Snow shoveling is one of the most common causes of winter back injuries. Using proper posture, lifting with your legs, avoiding twisting, and taking breaks can help protect your spine and prevent unnecessary strain. When in doubt, pace yourself and prioritize good form.

đź“Ť Forzani Family Chiropractic Center
đź“ž 732-974-9100

If winter activities leave you sore or stiff, we’re here to help you recover safely.

BackSafety SpineHealth LiftWithYourLegs PreventInjury FamilyChiropractic

Chronic pain doesn’t have to control your life. Supporting your body with movement, mindset, nutrition, quality sleep, a...
01/24/2026

Chronic pain doesn’t have to control your life. Supporting your body with movement, mindset, nutrition, quality sleep, and consistent chiropractic care can make a meaningful difference over time. Small steps add up to lasting relief.

đź“Ť Forzani Family Chiropractic Center
đź“ž 732-974-9100

We’re here to support your path to better health and mobility.

SpineHealth PainManagement MoveBetterFeelBetter NaturalHealing FamilyChiropractic

BRRR… winter is here, and your body feels it. Cold weather can increase muscle tension, joint stiffness, and stress on t...
01/23/2026

BRRR… winter is here, and your body feels it. Cold weather can increase muscle tension, joint stiffness, and stress on the nervous system—making regular chiropractic adjustments even more important.

Stay warm, move well, and head into the weekend feeling your best.
Treat your body to an adjustment at Forzani Family Chiropractic Center.

đź“ž Call 732-974-9100 to schedule your visit.





Feeling exhausted all winter long isn’t just in your head. Shorter days, less sunlight, dehydration, nutrient deficienci...
01/22/2026

Feeling exhausted all winter long isn’t just in your head. Shorter days, less sunlight, dehydration, nutrient deficiencies, and ongoing stress can all place extra strain on your nervous system—leaving you feeling drained and run down.

At Forzani Family Chiropractic Center, we focus on restoring balance to the nervous system so your body can function more efficiently and maintain energy through every season.

If winter fatigue has you feeling off, let’s address the root cause.
đź“ž Call 732-974-9100 to schedule your visit.





Winter is the perfect time to check in with your nervous system. Staying hydrated, well-rested, warm, and properly nouri...
01/21/2026

Winter is the perfect time to check in with your nervous system. Staying hydrated, well-rested, warm, and properly nourished helps your body adapt, heal, and function at its best—even during the colder months.

At Forzani Family Chiropractic Center, we focus on supporting your nervous system so your body can better handle seasonal stress and stay resilient all winter long.

Call or text 732-974-9100 to schedule your visit and keep your nervous system in check this season.

Address

1930 Rt 35, Allaire Plaza, Suite 5 1st Floor
Spring Lake, NJ
07762

Opening Hours

Monday 8:30am - 12pm
2:45pm - 7pm
Tuesday 9am - 12am
Wednesday 8:30am - 12pm
2:45pm - 7pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
2:45pm - 6pm
Saturday 8:30am - 12pm

Telephone

+17329749100

Website

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A Kind Compassionate Touch

Forzani Family Chiropractic Center is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Lisa Forzani is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.