12/24/2025
SNOW IN THE FORCAST❄️☃️⛄️
When shoveling snow, proper body mechanics are essential to protect your back and knees and reduce the risk of injury. Begin by warming up briefly and using a shovel that is appropriately sized and lightweight. Keep your feet shoulder-width apart for stability, bend at the hips and knees rather than the waist, and maintain a neutral spine throughout the movement. Lift small amounts of snow at a time, keeping the load close to your body, and use your legs to generate force as you rise. Avoid twisting your torso while lifting or throwing snow; instead, pivot with your feet to change direction. Take frequent breaks, stay hydrated, and stop immediately if you experience pain or excessive fatigue. After shoveling, chiropractic care can be beneficial in addressing muscle tightness, joint restriction, and spinal misalignment caused by repetitive strain, helping to restore proper motion, reduce inflammation, and support faster recovery so you can return to normal activities safely and comfortably.
