On The Path Yoga

04/03/2026

Not everyone goes to Florida!!

But that doesn't mean you can't take some time for yourself during Spring Break.

We're open all week with our full schedule of classes, including our Sunday 10am Community Yoga on Easter. If you are interested in trying several classes, we've got a special week long pass for only $20 from April 4-11.

And maybe we'll get lucky and get some sunshine here too 🌞

04/02/2026

I love supporting our local community through both in-kind and cash donations!!

In fact, over the past year, On The Path Yoga has donated over $1000 dollars to local non-profits and community events.

When you spend money locally, your purchases stay local and helps everyone to thrive.

03/30/2026

A few pics from the this weekend! It was a fabulous opportunity to learn from health professionals, public health and legal perspectives, and wonderful students.

I also was in a couple of online webinars and met with yoga pros from Grand Rapids. It was a full four days on learning, connecting, and creating a path forward for people to find healing, vitality, and empowerment from menarche to menopause and beyond!

03/24/2026

While our 5:30pm Foundations class isn't really a Vinyasa practice, MANY people do a double dip on Tuesdays!!
>>Join Sandy at 5:30pm for Foundations of Hatha Yoga
>>Stay for Restorative Yoga with Joyce at 7pm!!

NEW VISITORS! you come tonight, say you saw this post and get your RESTORATIVE CLASS FREE!! Our drop in rate is still just $10!

03/21/2026

Join Sandy on Sunday mornings at 10am for our donation based Community Yoga class. Everyone is welcome here.

03/12/2026

She was my first teacher--all the way back in my early pr***en years, I watched and practiced with her on PBS.
Rest in Peace Lilias

Lilias Folan shared the practice on PBS long before there was Zoom.

03/11/2026

There's and old saying,"an ounce of prevention is worth a pound of cure,: and that is particularly true in aging.

Improving balance, weight distribution, and joint strength reduces the risk of falling and so much more! The science of epigenetics has shown that how we move shifts how our cells and tissues regenerate. Many of the common diseases that are associated with aging are actually related to how we move and epigenetic changes.

A well known example is the dorsal fin dysfunction seen in captive whales (think Free W***y) which doesn't improve even if the whale is released back into ocean life. Once lost, the tissue integrity cannot be restored.

Come and get insight into dynamic aging THIS Saturday March 14th! See our bio/website for workshop registration.

03/10/2026

Join our community and find your voice!

Often we find our voices when the times are tough and the need is great. Kirtan is a wonderful opportunity to vocally express love ❤️ and develop the connections between mouth and lungs, head and heart.

This is a FREE community offering and we hope you will join in. Because what the world needs now is love.

03/06/2026

We are excited to bring Kirtan to Spring Lake at On The Path Yoga! Join Nina Dulek and Blake Daugherty in this special community event.

Kirtan is a form of devotional call-and-response singing rooted in the bhakti (heart-centered) traditions of India. Together, we’ll chant simple, repetitive mantras—melodies that are easy to learn and accessible to everyone, in both Sanskrit and English.
No performance. No pressure. Just voices weaving together.
Through mantra, rhythm, and shared intention, we create a space that connects us to the Divine—however each of us understands or experiences it.
You don’t need to know Sanskrit, and you don’t need to “sing well.” Whether you come to chant, to listen, to meditate, or simply to sit in the vibration, you are welcome here.

02/26/2026

and then, perhaps, more yoga!