CUP-Health

CUP-Health π‚π«πžπšπ­π’π§π  𝐔𝐧π₯𝐒𝐦𝐒𝐭𝐞𝐝 𝐏𝐨𝐬𝐬𝐒𝐛𝐒π₯𝐒𝐭𝐒𝐞𝐬 - Stronger Connections Start Here: providing High-Impact Guided Experiences to help you heal and grow.

Feeling stressed or overwhelmed? How do you know? What do you notice?
02/06/2026

Feeling stressed or overwhelmed? How do you know? What do you notice?

We made it to the voting round! Thank you to everyone who nominated me again this year.Final voting opens today and runs...
02/04/2026

We made it to the voting round! Thank you to everyone who nominated me again this year.
Final voting opens today and runs through February 18th. You can vote for your favorites every day!
The voting link is in the comments as well.

THANK YOU!

Just for a moment. Pause. Breath. Notice.
02/04/2026

Just for a moment. Pause. Breath. Notice.

Save this as a reminder and resource for moments when your reactions feel confusing.
02/03/2026

Save this as a reminder and resource for moments when your reactions feel confusing.

Have you been able to name some emotions you felt this week? Did you notice a difference once you brought awareness to ...
01/30/2026

Have you been able to name some emotions you felt this week? Did you notice a difference once you brought awareness to it?

We've talked a lot about the nervous system this month and how it reacts when it doesn't feel safe.To begin rebuilding i...
01/28/2026

We've talked a lot about the nervous system this month and how it reacts when it doesn't feel safe.
To begin rebuilding inner safety try this today:
Before speaking, place a hand gently on your chest for one breath. This signals safety to your nervous system and softens your tone.

Comment if you tried it!

01/27/2026

TRANSFORM YOUR RELATIONSHIPS while creating safety with these 3 skills!

These habits will help both individuals and couples foster clarity and connection.

I have a complimentary guide for you if you would like immediate support.
https://cup-health.com/

What are some things you have noticed this week when engaging with others? Your body language or theirs...
01/23/2026

What are some things you have noticed this week when engaging with others? Your body language or theirs...

Do you often feel the need to reply right away? To an email, a social media post, a text message, or even to someone st...
01/21/2026

Do you often feel the need to reply right away? To an email, a social media post, a text message, or even to someone standing right in front of you?
We all do.

Practice this: Choose presence over urgency. Place both feet on the floor before starting a conversation. Let your body settle before your words begin.

Like if you tried this, this week! Share if it worked!
01/16/2026

Like if you tried this, this week!
Share if it worked!

If you watched this week's video you heard me talk a lot about the nervous system and tools you can use to help regulate...
01/14/2026

If you watched this week's video you heard me talk a lot about the nervous system and tools you can use to help regulate it.
As a follow up, here is a practice you can try.

Before responding to anyone today, pause for one breath and notice where your body settles.
Doing this protects your connection with yourself and with others.

Being honored with the People’s Choice Award in my category for both 2024 and 2025 has been deeply meaningful. Not becau...
01/13/2026

Being honored with the People’s Choice Award in my category for both 2024 and 2025 has been deeply meaningful. Not because of the recognition itself, but because it reflects something I care about so much, supporting people in building healthier, more connected relationships with themselves and with others.
If this work has touched you or your life, or if you simply feel moved to support me and the work I am doing, I would be grateful for your nomination for the 2026 People’s Choice Award.
Nominations are open now, and the window is short. You can simply scan the QR code in the post to make it quick and easy or follow this link:
https://bit.ly/3Zd5co8

Thank you for being part of my community and for helping spread the message of relational health, hope, and wellbeing.

With care and warmth, Amy

Address

14998 Cleveland Street, STE H
Spring Lake, MI
49456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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