What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm

i'move Physical Therapy, Sports Performance and Adult Fitness

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United States
Spring Lake, MI
i'move Physical Therapy, Sports Performance and Adult Fitness

i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performa

nce Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

04/30/2026

Huge congrats to Heather on finishing the Boston Marathon—again!

Heather is a PTA a i'move-North Muskegon, and she is bringing that same energy and dedication to her patients every day.

Way to go, Heather! You are amazing!

04/27/2026

Spring sports are in full swing, and OAM + i’move is proud to support Grand Haven student-athletes with coordinated sports medicine care.

Team Physician Dr. Andrew Alwood provides expert orthopedic care through our Grand Haven clinic and urgent care, while Liam Grathoff, PT, DPT, offers on-site physical therapy right at Grand Haven High School—working closely with the Grand Haven Certified Athletic Trainers, Katie Lamphere, ATC, and Heather Harrison, ATC.

From injury evaluation to rehab and return-to-play, our team is here to keep you moving all season long.

04/22/2026

Happy Administrative Professionals Day!

Today, we’re celebrating the people who keep everything running behind the scenes.
Our admin team is often the first voice you hear and the first smile you see. They play a huge role in creating the experience our patients feel every day.
From scheduling and problem-solving to keeping the day flowing, they do it all with care and consistency.

We’re grateful for everything you do, today and every day.

04/20/2026

Celebrating 5 years with Jamie!

Around here, he’s known as “The Professor,” always learning, always teaching, and always ready with an answer (or two).

With more than 20 years of experience, Jamie brings a level of knowledge and curiosity that makes our whole team better. More than that, he’s someone people trust. His willingness to share, support, and invest in others has made a real difference for both our team and the patients he cares for.

We’re grateful for the way he shows up every day! Cheers, Jamie!

04/13/2026

If you’ve been told you have osteopenia or osteoporosis, this class is for you.

ONERO is a guided, research-based strength training program designed to help you get stronger.

You’ll be supported every step of the way, with a plan that meets you where you are and helps you build from there.

Learn more here>>>>https://bit.ly/48fkL4f

04/09/2026

Running should feel freeing, not frustrating.

If you’ve ever dealt with leaking, pressure, or discomfort while running, you’re not alone. It’s more common than you think.

Dr. Brooke Meinema, Director of Pelvic Health, breaks down why this happens and what you can do.

https://imovedaily.com/how-to-manage-urinary-issues-with-running

04/05/2026

Happy Easter!

03/26/2026

March is National Athletic Training Month
Today, we celebrate Heather Harrison, ATC.

👉She attended Grand Valley State University and graduated with a BS in Movement Science with an emphasis on Athletic Training and Fitness & Wellness.
👉Heather brings over 20 years of experience working in sports medicine to the team.
👉 Interested in sports her entire life, her own sports injuries led her to study Athletic Training.

03/25/2026

March is Endometriosis Awareness Month

We’re sharing answers to some of the most common questions about endometriosis — because too many women go years without clear information or real support.

Swipe through to learn more.
And if something sounds familiar or raises questions, reach out. We’re here to listen, guide, and help you move forward with confidence.

Awareness is powerful. Conversations are even more powerful.

03/23/2026

Always learning. Always growing.

Ann recently led a Lunch & Learn for our team on the Mulligan Technique (Mobilization with Movement), a hands-on approach that helps improve mobility and reduce pain, often in the moment.

It’s one more way we continue to build on our skills so we can better serve the people who trust us with their care.

Grateful for teammates like Ann who are passionate about sharing knowledge and helping all of us keep getting better.

03/20/2026

Hello, longer days. Hello, fresh air. Hello, movement season. 🌷

Spring is here, which means yard work, evening walks, training runs, golf swings, and getting back outside.

If winter left you feeling tight, sore, or a little hesitant to jump back in, now’s the time to reset. Small aches have a way of tagging along when we ignore them.

Whether you’re looking for physical therapy, occupational therapy, personal training, or group fitness classes, we’ve got you covered.

Maybe you’re gearing up for a race.
Maybe you just want to feel good walking the dog again.
We’re here for both.

Learn more about all of our offerings at imovedaily.com

Address

18000 Cove Street, Ste 202
Spring Lake, MI
49456

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm

Telephone

+16168471280

Website

http://www.imovedaily.com/

Alerts

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