i'move Physical Therapy, Sports Performance and Adult Fitness

i'move Physical Therapy, Sports Performance and Adult Fitness i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performance Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

Always learning. Always growing. Ann recently led a Lunch & Learn for our team on the Mulligan Technique (Mobilization w...
03/23/2026

Always learning. Always growing.

Ann recently led a Lunch & Learn for our team on the Mulligan Technique (Mobilization with Movement), a hands-on approach that helps improve mobility and reduce pain, often in the moment.

It’s one more way we continue to build on our skills so we can better serve the people who trust us with their care.

Grateful for teammates like Ann who are passionate about sharing knowledge and helping all of us keep getting better.

Hello, longer days. Hello, fresh air. Hello, movement season. 🌷Spring is here, which means yard work, evening walks, tra...
03/20/2026

Hello, longer days. Hello, fresh air. Hello, movement season. 🌷

Spring is here, which means yard work, evening walks, training runs, golf swings, and getting back outside.

If winter left you feeling tight, sore, or a little hesitant to jump back in, now’s the time to reset. Small aches have a way of tagging along when we ignore them.

Whether you’re looking for physical therapy, occupational therapy, personal training, or group fitness classes, we’ve got you covered.

Maybe you’re gearing up for a race.
Maybe you just want to feel good walking the dog again.
We’re here for both.

Learn more about all of our offerings at imovedaily.com

March is National Athletic Training MonthToday, we celebrate Katie Lamphere, AT, ATC.👉 Katie graduated from Central Mich...
03/19/2026

March is National Athletic Training Month
Today, we celebrate Katie Lamphere, AT, ATC.

👉 Katie graduated from Central Michigan University, where she received her Bachelor of Science in Athletic Training.
👉 She has been with i'move since 2019. Katie started as an athletic trainer at Grand Haven High School in 2016. She took on the role of Head Athletic Trainer in 2020.
👉Katie is passionate about helping people find ways to incorporate movement into their day, whether that is helping them through an injury or surgery or with injury prevention programs.

We must be the luckiest clinic around. 🍀Not because we found a four-leaf clover… but because of this team and the commun...
03/17/2026

We must be the luckiest clinic around. 🍀

Not because we found a four-leaf clover… but because of this team and the community we get to serve every day.

Better than any pot of gold. 💚

If you’re feeling a little stiff from chasing rainbows or dancing an Irish jig — we know a place. 😉

Teamwork makes the recovery dream work. 💙These kids grew up to become our Clinic Directors — the leaders helping guide o...
03/16/2026

Teamwork makes the recovery dream work. 💙
These kids grew up to become our Clinic Directors — the leaders helping guide our teams and support our patients every day.

Think you can guess who’s who?

Spring is coming — and it’s a great time to check in with your body.We’re offering Free Pain Assessments at i’move-Holla...
03/16/2026

Spring is coming — and it’s a great time to check in with your body.

We’re offering Free Pain Assessments at i’move-Holland to help you understand what’s causing discomfort and what you can do about it.

Whether it’s knee pain, back tightness, shoulder issues, or something that’s been lingering all winter — we’ll help you identify next steps.

Let’s get you moving confidently into spring.
Call us at 616.994.8136 to schedule!

March is Endometriosis Awareness MonthEndometriosis affects 1 in 10 women, yet many live with pain for years before rece...
03/12/2026

March is Endometriosis Awareness Month

Endometriosis affects 1 in 10 women, yet many live with pain for years before receiving answers. Persistent pelvic pain, painful periods, pain with activity — these are not things you just have to “push through.”

At i’move, we take a whole-body approach to pain and work to help you feel in control of your body again.

If you or someone you love is navigating endometriosis, you’re not alone — and there are options.

Learn more here: https://imovedaily.com/what-is-endometriosis/

March is National Athletic Training MonthToday, we celebrate Mike Braid, MSEd, ATC, FAFS. 👉Mike is our Director of Athle...
03/11/2026

March is National Athletic Training Month

Today, we celebrate Mike Braid, MSEd, ATC, FAFS.

👉Mike is our Director of Athletic Training.
👉Received his Bachelor of Science in Sports Medicine with a minor in Exercise Science from Central Michigan University and his Masters of Science in Education with an emphasis in Sport Management from Northern Illinois University.
👉He has been an ATC for 40 years and has extensive work experience on the athletic sidelines. This includes 6 years with the GVSU football program, the 2000 Olympic Games in Sydney, Australia, with the USA Men’s Volleyball team, and as the Head Athletic Trainer at Oakridge HS.

We’re excited to share that Pelvic Health services — for both women and men — are now available at our Henry St. clinic....
03/09/2026

We’re excited to share that Pelvic Health services — for both women and men — are now available at our Henry St. clinic.

Our pelvic health therapists help individuals during pregnancy and postpartum care, pelvic pain, incontinence, pre- or post-prostatectomy concerns, and those who simply want to feel stronger and more confident in their bodies.

Our team provides specialized, one-on-one care in a private, supportive setting — always focused on treating the root cause, not just the symptoms.

Call to schedule your first appointment at 616.847.1280

Learn more>>>>https://bit.ly/4r5SuDe

Time to Thaw Out and Move! ☀️❄️Winter left you stiff? Shake off the cold and get back to moving pain-free with a FREE Pa...
03/05/2026

Time to Thaw Out and Move! ☀️❄️

Winter left you stiff? Shake off the cold and get back to moving pain-free with a FREE Pain Assessment at i’move-Holland! Meet with a Physical Therapist to see if PT can help you feel stronger, move better, and enjoy the season ahead.

Call 616.994.8136 to schedule!

March is National Athletic Training MonthThis year, the theme is: Care You Can Count On.At i’move, “care you can count o...
03/04/2026

March is National Athletic Training Month
This year, the theme is: Care You Can Count On.

At i’move, “care you can count on” isn’t just a theme — it’s what our athletic trainers bring to the sidelines and the clinic, every single day.

This month, we’re celebrating the professionals who keep our community healthy, resilient, and moving in every season.

Stay tuned as we highlight the incredible ATCs on our team!

Address

18000 Cove Street, Ste 202
Spring Lake, MI
49456

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+16168471280

Website

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