What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm

i'move Physical Therapy, Sports Performance and Adult Fitness

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United States
Spring Lake, MI
i'move Physical Therapy, Sports Performance and Adult Fitness

i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performance Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

02/03/2026

Someone left us a little reminder to smile today at i’move Cove ❄️😊

02/02/2026

This month, we honor Black history, leadership, and contributions—past and present.

At i’move, we believe movement, care, and education should be accessible and inclusive. We’re committed to listening, learning, and creating a space where everyone feels supported on their journey to better movement.

Today and every day, we move forward together.

01/31/2026

Liam is at the 321 Wellness & GH Fitness Center Health and Wellness Expo this morning until noon. Stop by and say hi!

01/28/2026

Reminder: Kids' Classes start Feb 2!

Whether your athlete needs speed, strength, or structured training with expert guidance, we have options to support them this season. Reach out now to secure a spot.
Call us at 616.847.1280!

Learn more: https://bit.ly/4qP34yK

01/26/2026

ONERO is here—and it’s different by design.

ONERO is a progressive bone health and strength program built to improve confidence, resilience, and long-term movement health. Guided by professionals and backed by evidence-based training, this program helps you build strength where it matters most.

01/22/2026

Looking ahead to February!

Our Kids Athletic Performance classes run Feb 2–Feb 25 and are a great way to keep young athletes active, confident, and strong during the winter months.

Registration is now open! Call 616.847.1280 to sign up!

01/21/2026

Dry Needling—now offered at 10 i’move locations!

Dry needling can help reduce muscle tension, improve mobility, and relieve pain by targeting tight or irritated muscle tissue. It’s a great option for people dealing with chronic pain, sports injuries, or muscle stiffness.

Curious if it’s right for you? Our therapists can help guide you.

01/19/2026

Today, we honor Dr. Martin Luther King Jr. and his powerful reminder that service to others matters.

Today is a day to reflect, serve, and continue showing up for our communities with purpose and compassion.

01/15/2026

This time of year often comes with big goals around weight loss, but what if the focus shifted to feeling stronger, healthier, and more energized overall? Small, sustainable habits can make a lasting impact on how you move and feel every day. These five simple goals are a great place to start building a healthier routine that supports your whole body.

01/14/2026

Small changes really do add up.

From daily movement habits to simple mindset shifts, little things can have a big impact on your health over time. Our latest blog breaks down easy, realistic changes that can make a difference—starting now.

Read here: https://bit.ly/4stxA2O

01/12/2026

Cold weather doesn’t mean you stop moving; it just means you layer smarter.
A good winter workout outfit keeps you warm and comfortable as your body heats up. Think moisture-wicking base layers, breathable insulation, and an outer layer you can shed as needed. Stay warm, stay safe, and keep moving all winter long.

01/08/2026

A new year means new opportunities for self-care.
The start of the year is a great time to check in with yourself, your routines, your goals, and your well-being. Our latest blog shares simple, realistic ways to prioritize your health without the pressure of perfection.

➡️ Read our blog and start the year with intention.

Address

18000 Cove Street, Ste 202
Spring Lake, MI
49456

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm

Telephone

+16168471280

Website

http://www.imovedaily.com/

Alerts

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