Day One Wellness

Day One Wellness Brisban Roumpz

“One day or day one. Kinesiology, M.Ed., NASM CPT, MFR1. Located in Spring Lake, MI.

The choice is yours.”

Medical Massage Therapist (MMT), Licensed Massage Therapist (LMT), 1:1 Assisted Stretching, Corrective Exercise, B.S.

Do you need a Stay-cation treat to yourself this week? 💁🏽‍♀️You’re in luck! I have some openings this week for you to ge...
04/04/2026

Do you need a Stay-cation treat to yourself this week? 💁🏽‍♀️

You’re in luck! I have some openings this week for you to get a massage or an assisted 1:1 stretch!

Message, text, or call me to book!
📞(517) 242-1886

Openings:
4/6: 3pm or 3:30pm
4/7: 11-3:30pm
4/9: 12:15-4:30pm
4/10: 3-6pm

03/29/2026

Openings this week 3/30-4/4
Monday the 30th at 2:45pm
Tuesday the 31st at 10am
Wednesday the 1st at 11am or 11:30am
Thursday the 2nd open between 11-3:30pm
Friday the 3rd 9:45am

Message me to book! Spots fill fast🙌🏽

03/25/2026

My hands have a second brain 🧠

03/22/2026

Openings this week:
Monday 23rd: 11-3:30pm
Wednesday the 25th: 12:45-1:45pm

Are you heading out of town on Spring Break? Make your appointment before heading out town! Monday the 23rd open 11am-5p...
03/16/2026

Are you heading out of town on Spring Break? Make your appointment before heading out town!
Monday the 23rd open 11am-5pm
Tuesday the 24th open 3:15pm-6pm
Wednesday the 25th open 12:30-4:30pm

Message, text, or call to book (517) 242-1886!

03/08/2026

Availability this week!
Monday the 9th: 1:30pm, 2pm, or 2:15pm
Wednesday the 11th: 1:15pm- 3:30pm open
Friday the 13th: 1:15pm-3:30pm open

02/15/2026

Open spots this week:
2/18 @ 12:45 or 3:30pm
Message me to book!

Ever feel tight in one spot… but the pain shows up somewhere else? 👀That’s fascia at work.Fascia is a web-like tissue th...
02/11/2026

Ever feel tight in one spot… but the pain shows up somewhere else? 👀

That’s fascia at work.

Fascia is a web-like tissue that wraps around your muscles and connects your whole body. Think of it like a stretchy bodysuit under your skin. When one area gets tight, it can pull on other areas along fascial lines of tension.

That’s where cupping therapy comes in ✨

Cupping gently lifts the skin and fascia instead of pushing down like massage. This helps:
• Release stuck tension
• Improve blood flow
• Give tight tissue space to move again

By working along fascial lines, cupping doesn’t just treat the sore spot. It helps calm the whole pattern causing the pain.

Less pulling. More freedom. Better movement.

Curious what your body’s tension lines are trying to tell you? Your fascia remembers everything. 🌀

02/08/2026

This weeks availability (2/9-2/13):
T: 10:45AM & 3PM
Th:11-2:30PM & 3:45PM
F: 11-2:15PM

I have some new followers here so I wanted to reintroduce myself! Hi, I’m Brisban 👋🏼💛 and this is my little corner of ca...
01/29/2026

I have some new followers here so I wanted to reintroduce myself! Hi, I’m Brisban 👋🏼💛 and this is my little corner of calm where science meets care.
I hold a Bachelor’s in Exercise Science, a Master’s in Education & Curriculum, and I’m a Licensed Massage Therapist specializing in medical massage, myofascial release, assisted stretching, and personal training. I’m also the proud owner of The Hive Dance & Fitness 🐝 where movement, community, and real results live side by side.
My passion is helping people feel pain free, mobile, strong, and fully alive in their bodies, not just for today but for the long run. Everything I do is evidence-based, intentional, and rooted in genuinely caring about the human in front of me.
Yes, it’s cold outside ❄️ but that doesn’t mean your goals go on pause. Whether you’re looking to move better, reduce pain, book a massage or stretch session, start personal training, get nutrition guidance, or simply feel like yourself again… I’m your gal.
If you’re ready to work on your goals together, I’d love to be part of your journey. Here’s to feeling better, moving better, and showing up as your most vibrant self ✨

Address

17212 Van Wagoner Road
Spring Lake, MI
49456

Telephone

+5172421886

Website

https://dayonewellness.org/

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