What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 3pm

FASTT

F.A.S.T.T (Families Achieving Success Through Teamwork )is a nonprofit organization based in Las Vega

02/18/2026

When you write your daily to-do list, does your name appear anywhere on it?

For so many of us, making ourselves a priority feels uncomfortable. We feel guilty for saying "no." We feel selfish for taking a break. We worry we are letting people down if we aren't available 24/7.

But remember: You cannot pour from an empty cup.

Prioritizing your mental health is not about ignoring everyone else; it is about acknowledging that you matter too. It's about setting boundaries so you can show up as your best self for the people you love.

Today, give yourself permission to be the priority.

Today's Challenge:
Do something today strictly for you. Not for your boss, not for your kids, not for your partner. Just you.

Tell us below: What is your "just for me" activity going to be today? (Reading, a walk, a nap, a fancy coffee?) I want to read them!

02/17/2026

Good morning!

Here is your friendly reminder that you do not need to earn your rest.

In a world that constantly asks "What are you doing next?", it is brave to ask yourself, "How am I feeling right now?" Your mental health is the foundation of everything else you do. If the foundation cracks, the house shakes.

Take a deep breath and drop your shoulders.

Whatever you are facing today, remember: You can handle it, but you don’t have to handle it all at once.

Daily Check-in:
On a scale of 1 (running on fumes) to 10 (fully charged), where is your energy at this morning? Drop your number in the comments so we can support each other! 👇

10/24/2025

There's a myth that asking for help is a sign of weakness. We want to challenge that.

It’s okay to ask for help. In fact, reaching out when you're struggling, whether it's with stress, grief, anxiety, or depression, is one of the strongest, most self-aware things you can do.

Think of it this way: You wouldn't try to fix a broken arm yourself, would you? Your mental health deserves the same level of expert care.

When you allow yourself to seek support, you give yourself permission to heal, grow, and finally put down the heavy burdens you’ve been carrying alone. Your journey toward wellness begins the moment you decide to speak up.

Ready to take that brave first step?

10/23/2025

It's easy to get comfortable in routine, but sometimes the biggest leaps in mental wellness comes from embracing the unfamiliar.

A new job, a move, ending a relationship, or even adopting a new daily habit, these shifts can feel scary, but remember, change can be a good thing.

Change is a sign of growth. It offers new perspectives, builds resilience, and creates opportunities to align your life more closely with your values.

If you're feeling overwhelmed by a big life change, or just need support navigating a new chapter, we're here to help you unpack those feelings and harness the power of transformation.

Ready to turn a challenge into growth?

10/23/2025

In a world full of scrolling and surface-level interactions, the need for genuine connections has never been greater.

Authentic relationships are essential to our mental health. They are the anchors that provide support during tough times, the mirrors that help us see our true selves, and the fuel that reminds us we're not alone.

It's not about how many friends you have; it's about the quality of those bonds. Are you feeling seen? Are you feeling heard?

If you're struggling to form or maintain meaningful connections, or if feelings of loneliness are impacting your daily life, remember that connecting with a professional is a great first step toward connecting with yourself and others.

Ready to build a richer, more connected life? Reach out to us to learn about our group therapy sessions and individual counseling options focused on improving relationships and social anxiety.

10/01/2025

Hello, October! There’s something so refreshing about the first day of a new month, isn't there? It’s a natural reset button a clean slate and a fresh start waiting for you.

This is your permission slip to begin again. To launch that new project, to dust off that old idea, and most importantly, to start your mental wellness journey. Your ambitions and your well-being aren't separate races; they're intertwined. A clear and nurtured mind is the foundation for everything you want to build.

Your journey doesn't need a giant leap. It can start with one small step:
1. Swapping 10 minutes of scrolling for 10 minutes of journaling.
2. Taking a walk and noticing three things in nature.
3. Saying "no" to something that drains your energy.

Let's step into this new month with intention. What is ONE small, kind thing you will do for your mental wellness this October?

09/30/2025

Let's talk about the most powerful partnership you'll ever have: the one between your mind and your body.

We often treat them as separate projects. We hit the gym to train our bodies and practice mindfulness to train our minds. But the truth is, you can't have one without the other.

Think about it:
Chronic stress (mental) can lead to headaches, fatigue, and poor digestion (physical).
A nutritious meal and a good workout (physical) can boost focus, reduce anxiety, and release mood-lifting endorphins (mental).

Nurturing one while neglecting the other is like trying to row a boat with only one oar. You’ll just go in circles. True, sustainable health is about honoring the entire system. It's about building mental resilience and physical vitality.

08/29/2025

Every morning offers a chance for a fresh start. Whatever happened yesterday the stress, the mistakes, the worries it's in the past. Today is a brand new day, a clean slate filled with new possibilities.

Give yourself permission to let go of yesterday's weight. Take a deep breath, and set your focus on the day ahead.

What's one positive thing you can do for yourself today?

Ready to start fresh? Let us know what you're leaving behind in the comments!

08/17/2025

Your well-being is a priority, not a luxury. Use this Sunday to pour back into yourself.

The act of self-love is about giving yourself permission to rest, to let go of self-doubt, and to nurture your body, mind, and soul. It’s a powerful practice that fuels your inner resilience and helps you reconnect with your own worth.

Ready to start? Begin with one small act of self-care right now.

08/14/2025

The way we view challenges and our own abilities is shaped by our mindset. Shifting from a "fixed mindset" believing your abilities are static to a "growth mindset" believing they can be developed is a journey of self-discovery and empowerment.

Therapy can be a powerful guide in this process. It's a dedicated space to:

Identify Your Fixed Mindset Triggers: Understand what situations or thoughts cause you to feel stuck.

Challenge Limiting Beliefs: A therapist can help you question old beliefs like "I'm not good at this" and reframe them into "I can learn and improve."

Embrace Imperfection: Therapy provides a safe environment to practice seeing mistakes not as failures, but as essential steps on the path to growth.

By working through these patterns, you can learn to see challenges as opportunities and cultivate the resilience to meet them head-on.

Ready to start your journey toward a growth mindset? Reach out to us today to explore how therapy can help you unlock your full potential.

08/12/2025

When it feels like everything is working against you, remember this powerful truth: the airplane takes off against the wind, not with it.

The very resistance you're facing is often the force needed to give you lift. Don't see adversity as a barrier, but as the fuel for your ascent. Keep pushing forward, because your greatest growth often happens when you're fighting the current.

What's one challenge you're currently turning into momentum? Share in the comments below.

08/11/2025

Happy Monday! This week is a clean slate, a fresh opportunity to move forward. Instead of just letting the week happen, take a moment to focus on your thoughts and what you want to achieve. What if this week became your best one yet? It starts with a simple choice to be intentional.

What's one thing you're committing to this week? Share your goal in the comments!

Address

6871 West Charleston Boulevard
Spring Valley, NV
89117

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 3pm

Website

http://www.fasttnv.org/

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