Sugarcreek Direct Family Care

11/10/2025

Stay home and stay warm and safe.... NO CLASSES TODAY due to the weather!

11/05/2025

🕘 “Paws up for extra snooze time!”
Lucky’s tail-wagging reminder: Fitness Fridays fall back to 9am!

11/04/2025

🍂 Pause. Breathe. Be present.
Even a few mindful moments outdoors can reset your day.

11/01/2025

Happy DPC day!!! A day to celebrate healthcare freedom for many DPC providers!!

10/31/2025

Game day meets Halloween! 🏈🎃
Doc and Lucky are ready to tackle wellness—one tail wag at a time!
Who wore it best? 🐾💚

10/31/2025

🍂 November Wellness Schedule 🍂
Here’s what’s coming up this month!
Please note: Fitness Friday starts at 9am now. Also, no Coffee Talk in November, and no regular classes during the last two weeks of the month.
Take this time to rest, recharge, and do things that bring you joy—whether it’s a walk in nature, journaling, dancing, or simply connecting with others. Every small step supports your wellness! 💚
Stay tuned for updates and enjoy the season!

10/30/2025

🏃‍♀️💪 Build Wellness—Together! 💚
The American College of Lifestyle Medicine recommends:
• 150 minutes of moderate exercise or 75 minutes of vigorous activity each week (or a combination!)
• Resistance training 2x/week to build strength
• Balance training 3x/week, especially as we age
• Stretching 2x/week to stay flexible and maintain function
If that sounds like a lot to tackle alone—don’t worry, we’ve got you! 🙌
Our weekly wellness classes are here to help you build these habits in a supportive, group setting. Whether you're getting back into the swing of things or starting fresh, you're not alone.
Come move, connect, and grow with us. Your future self will thank you!

10/28/2025

🌿✨ Thank you to everyone who joined us for Nature Journaling with Leslie! ✨🌿
You showed up with curiosity and openness—and we’re so grateful. It was a beautiful afternoon of slowing down, noticing, and connecting with the world around us.
A huge thank you to Leslie for leading us with such care and insight. Your guidance made it easy for beginners to dive in and discover the joy of journaling in nature.
Here’s to more moments of wonder ahead! 💚📓🖊️

10/21/2025

🌿✨ Join us for peer-led Nature Journaling this Monday the 27th from 3–4:30 PM with Leslie! ✨🌿
Take a mindful break outdoors to connect with nature, reflect, and recharge. No experience needed—just bring your curiosity and something to write or draw with. We'll provide prompts and peaceful vibes.
📍Location: Sugarcreek Direct Family Care 🕒 Monday, 3:00–4:30 PM
All patients welcome—come as you are!

https://www.wildwonder.org/what-is-nature-journaling

10/08/2025