Vital Minds Therapy

11/02/2025

DBT - Distress Tolerance Module. Radical acceptance.

11/02/2025

11/01/2025

Text therapist exactly therapy but it still a way to work through things but minimally hiring that at least had some improvements then good.

Just imagine how much more improvements can be made with talk therapy and investing in your mental health.

The researchers examined those getting video or text-based therapy on Talkspace.

10/29/2025

From daily wellness.
Think this one is easier to read.

10/29/2025

10/27/2025

We talk so often about teaching children emotional regulation — but forget they’re still learning what emotions even are.

They’re not misbehaving when they feel deeply.
They’re being human.

Children don’t need to be perfectly composed to be good — they need space to fall apart and know they’re still loved. Because if we want them to grow into adults who can regulate their emotions, we have to start by modelling what regulation looks like — not perfection, but repair.

They’re allowed to feel angry, frustrated, disappointed, overwhelmed. They’re allowed to have limits, just like we do. And sometimes, they’ll lose it — just like we do.

When we remember that, we stop meeting their chaos with control, and start meeting it with compassion.

Because the truth is — they’re not giving us a hard time. They’re having a hard time. ❤️

Quote Credit: ❣️

Follow & for more

10/26/2025

All of this

10/26/2025

My husband hugged me from behind and said, "Thank you so much for everything you did today,” then kissed me. A moment later, my toddler walked up, hugged me from behind, and said, "Thank you for making me soup, Mama," then kissed my arm. Your children see everything. They watch and learn from the way we interact with others, especially our partners. They absorb our words, actions, and tone, and they use them as a blueprint for their own relationships.

In this moment, my husband's affectionate gesture and words of gratitude were not only a display of love for me, but also a lesson for our child. Our toddler saw the way his father showed appreciation and affection, and he mirrored that behavior. He felt comfortable expressing his own gratitude and love, and that's a beautiful thing.

As parents, we have the power to shape our children's perceptions of relationships, love, and communication. We can model healthy habits, respect, and empathy, and they will likely follow suit. By showing our children what it means to be in a loving relationship, we can help them develop essential skills for building strong, meaningful connections with others.

10/24/2025

Following the success of yesterday's post, which now has a reach of almost 2 million, I have decided to release the boy version I created at the same time.

Whilst masking is more prevalent in females, there are without doubt males who do and this should not be overlooked.

Want to understand more about masking and neurodivergent wellbeing?

Explore the full Masking Toolkit by The Contented Child for visuals, guides, and practical tools that help uncover what’s behind the mask — and support children to feel safe being their true selves. Link in comments ⬇️ or via Linktree Shop in our Bio.

NOTE
Some children do mask so competently that it can be hard to get a diagnosis - that is why I created Meet My Brain: Power & the Tricky Bits. Link in comments.