The Perch Studio Space

Home
United States
Spring Valley, CA
The Perch Studio Space

A boutique yoga studio in Spring Valley's Casa de Oro-Mt. Helix neighborhood. We also host a variety of wellness classes, meditation groups, and sound baths.

We offer affordable beginner-friendly yoga classes designed to meet students where they are at.

12/20/2025

🎁 Holiday Schedule: Final Flow Before the Break
Embrace the holiday spirit with a few final sessions on the mat! Join Betty at our Casa de Oro studio to stay grounded before we head into our winter break.
Next Week’s Schedule:
Monday, Dec 22: Vinyasa Flow (6:00 AM – 7:00 AM) — Energize & Flow
Tuesday, Dec 23: Yin Yoga (6:00 PM – 7:00 PM) — Deep Stretch & Release
Wednesday, Dec 24 (Christmas Eve): Vinyasa Flow (6:00 AM – 7:00 AM) — Holiday Glow

🎄 Holiday Closure Notice
The Perch Studio will be CLOSED for our holiday reset from Thursday, December 25th through Sunday, December 28th. We wish our entire community a peaceful and joyful holiday season!
✨ We Restart: Monday, December 29th
Get ready to kick off the final week of the year with us! Our regular schedule resumes on Monday morning, Dec 29th at 6:00 AM.

12/18/2025

🧘‍♀️ Weekend Reset: Power & Peace Awaits!
Join us this weekend for the perfect blend of mindful movement and deep relaxation at our Casa de Oro studio.
Flow strong, surrender soft. ✨ Stop by The Perch this weekend for your essential dose of Hatha (Sat) and Restorative (Sun).
Before the holiday peak arrives, give yourself the gift of balance. Whether you’re looking to build strength on Saturday or find deep stillness on Sunday, we can’t wait to share the space with you.
When: 🗓️ Sat, Dec 20 @ 9:00 AM (Hatha Flow) 🗓️ Sun, Dec 21 @ 9:00 AM (Restorative)
Where: Casa de Oro Studio Price: $20 Drop-in
Book your mat at the link in our bio or just walk in!

12/15/2025

🎁 De-Stress Before the Holidays! The Perch Studio Schedule: Dec 15 - Dec 18!
Embrace the final stretch before the holidays with balance and movement at The Perch Studio! Whether you're a seasoned practitioner or rolling out your mat for the very first time, our community is ready to welcome you.
Join Betty this week for our signature Vinyasa Flow to energize your mornings or a deeply relaxing Yin session to wind down your evenings. All classes are designed to be welcoming and beginner-friendly!
This Week's Schedule (Dec 15 - Dec 18):
Monday, Dec 15: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Dec 16: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Dec 17: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Dec 18: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro)
Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Drop-In Price: Only $20!
Book Your Spot: www.perchstudiospace.com

12/11/2025

🧘‍♀️ Weekend Reset: Power & Peace Awaits! 🧘‍♂️
Join us this weekend for the perfect blend of mindful movement and deep relaxation at our Casa de Oro studio.
Saturday, Dec 13th: Hatha Flow | 9:00 AM - 10:00 AM
Sunday, Dec 14th: Restorative Yoga | 9:00 AM - 10:00 AM
Details & Booking
Drop-In Price: Only $20!
Book Your Spot: Secure your mat online at www.perchstudiospace.com or just drop in!
We can't wait to share the weekend with you!
Flow strong, surrender soft. ✨ Stop by The Perch this weekend for your essential dose of Hatha (Sat) and Restorative (Sun). Book your balance

12/08/2025

🧘‍♀️ Relax Before the Holiday Rush: Weekly Schedule 🧘‍♂️
Your essential mid-week escape! 🎁 Find your calm before the holiday stress hits. Join Betty this week for a powerful, balanced practice designed to keep you grounded, centered, and relaxed before the holiday whirlwind begins. All classes are always welcoming and beginner-friendly!
This Week's Schedule (Dec 8 - Dec 11):
Monday, Dec 8: Vinyasa Flow with Betty (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Dec 9: Yin Yoga with Betty (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Dec 10: Vinyasa Flow with Betty (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Dec 11: Yin Yoga with Betty (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro) Drop-In Price: Only $20! Book Your Spot: Secure your mat now at www.perchstudiospace.com

12/05/2025

🌟 Nervous System Reset Workshop: Find Your Deep Calm 🌟
If you’ve been feeling anxious, stressed, or overwhelmed, this 90-minute workshop is designed to help you quickly and effectively hit the reset button—just in time for the holidays.
Join us this Sunday, December 7th, from 2:00 – 3:30 PM, for a restorative journey that intentionally shifts your body from "fight-or-flight" into a state of deep "rest and digest."
What You'll Experience:
Gentle Movement & Restorative Yoga: Release physical tension stored from stress.
Calming Breathwork: Simple techniques to instantly activate your body's relaxation response.
Guided Meditation & Sound Bath: A soothing crystal bowl sound bath for profound, effortless rest.
The Result: You'll leave feeling renewed, balanced, and equipped with easy, actionable tools to carry this peace into your daily life.
Space is limited for this focused healing session.
Reserve your spot for deep rest today: www.perchstudiospace.com

12/03/2025

❄️ Anchor Your Peace: December Yoga Schedule 🧘‍♀️

Join Manisha for a relaxing and rejuvenating weekend of yoga designed to ground your energy at our peaceful Casa de Oro studio!
We have the perfect winter wellness practice waiting for you: Kick off Saturday with an energizing Hatha Flow class and then wind down Sunday with a deeply calming Restorative Yoga session.
This Weekend’s Schedule (Dec 6th & 7th):
Saturday, Dec 6th: Hatha Flow | 9:00 AM - 10:00 AM
Sunday, Dec 7th: Restorative Yoga | 9:00 AM - 10:00 AM

Details & Booking
Drop-In Price: Only $20!
Book Your Spot: Secure your mat online at www.perchstudiospace.com or just drop in!
We can't wait to share the weekend with you!

11/30/2025

📅 The Perch Studio: Schedule for December 1 - December 4!

Welcome the new month with consistency and calm! Join Betty this week for a powerful practice designed to keep you centered as the holidays approach. All classes are always welcoming and beginner-friendly!

This Week's Schedule (Dec 1 - Dec 4):
Monday, Dec 1: Vinyasa Flow with Betty (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Dec 2: Yin Yoga with Betty (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Dec 3: Vinyasa Flow with Betty (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Dec 4: Yin Yoga with Betty (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release

📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro) Drop-In Price: Only $20! Book Your Spot: Secure your mat now at www.perchstudiospace.com

11/21/2025

🦃 Holiday Reset Schedule: Move Before the Feast! 🦃
As we approach Thanksgiving, join Betty for a few powerful opportunities to move and restore at our peaceful Casa de Oro studio! All levels are welcome.
This Week's Schedule (Nov 22nd – Nov 25th):
Saturday, Nov 22: Hatha Flow with Betty (9:00 AM - 10:00 AM) - Focus: Refresh & Energize
Sunday, Nov 23: NO CLASSES
Monday, Nov 24: Vinyasa Flow with Betty (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Nov 25: Yin Yoga with Betty (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release

Please Note: There will be no classes from Wednesday, November 26th through Friday, November 28th for the Thanksgiving Holiday. Normal schedule resumes Saturday, November 29th.
📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro) Drop-In Price: Only $20! Book Your Spot: Secure your mat now at www.perchstudiospace.com

11/16/2025

📅 Align Your Week: The Perch Studio Schedule (Nov 17 - Nov 20)

Embrace the new week with balance and mindful movement at The Perch Studio! Whether you're a seasoned practitioner or rolling out your mat for the very first time, our community is ready to welcome you.

Time to align! ✨ Our week is set with Betty, offering beginner-friendly Vinyasa and Yin classes. Come find your flow—all are welcome!

This Week's Schedule:
Monday, Nov 17: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Nov 18: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Nov 19: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Nov 20: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release

📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro) Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977 Drop-In Price: Only $20! Book Your Spot: Secure your mat now at www.perchstudiospace.com

Address

9950 Campo Road Ste 204
Spring Valley, CA
91977

Website

http://www.perchstudiospace.com/, https://www.mindbodyonline.com/explore/locations/the-perch-studio-space

Alerts

Be the first to know and let us send you an email when The Perch Studio Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Perch Studio Space:

Shortcuts

Want your practice to be the top-listed Clinic in Spring Valley?