The Perch Studio Space

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Spring Valley, CA
The Perch Studio Space

A boutique yoga studio in Spring Valley's Casa de Oro-Mt. Helix neighborhood. We also host a variety of wellness classes, meditation groups, and sound baths.

We offer affordable beginner-friendly yoga classes designed to meet students where they are at.

01/17/2026

Find your flow and restore. ✨ 🧘‍♀️
Stop by The Perch this weekend for your essential dose of movement and mindfulness. Experience guided movement and intentional breathing in a space designed for growth. Our classes are always supportive, affordable, and open to all levels.
When:
🗓️ Sat, Jan 17 @ 9:00 AM: Hatha Flow
🗓️ Sun, Jan 18 @ 9:00 AM: Yin Yoga
Price: $20 Drop-in
Location: Casa de Oro Studio
Give yourself the gift of balance. Click the link in our bio to reserve your mat or simply drop in! 🕊️

01/12/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community for a midweek flow or a weekend reset. Please note we are closed this Thursday and Friday, but we’ll be back Saturday morning to keep your momentum going!
The Lineup: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue @ 6:00 PM: Yin Yoga ✨ Sat @ 9:00 AM: Hatha Flow ✨ Sun @ 9:00 AM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat and grow with us! 🕊️

01/05/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Beat the January rush and join Betty in our Casa de Oro community to start 2026 feeling refreshed and grounded.
Weekly Schedule: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue & Thu @ 6:00 PM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat! Let’s grow together this year. 🕊️

01/02/2026

Your New Year’s intentions start here. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Beat the January rush and join our Casa de Oro community to start 2026 feeling refreshed and grounded.
This Weekend: 🗓️ Sat, Jan 3 @ 9:00 AM: Hatha Flow 🗓️ Sun, Jan 4 @ 9:00 AM: Restorative Yoga
Weekly Schedule: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue & Thu @ 6:00 PM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat! Let’s grow together this year. 🕊️

12/28/2025

✨ Finish the Year Strong: We Restart Dec 29!

The Perch Studio: Supportive, affordable yoga classes for all levels.
Ready to step back onto the mat? After our holiday reset, we are opening our doors once again to help you close out 2025 with clarity, strength, and peace. Whether you’re looking to sweat out the holiday treats or simply find a moment of quiet, we have a spot for you.
The Year-End Restart Schedule:
Monday, Dec 29: Vinyasa Flow (6:00 AM – 7:00 AM) — Energize & Renew
Tuesday, Dec 30: Yin Yoga (6:00 PM – 7:00 PM) — Reflect & Release
Wednesday, Dec 31 (NYE): Vinyasa Flow (6:00 AM – 7:00 AM) — Final Flow of 2025
Thursday, Jan 1 (New Year’s Day): Yin Yoga (6:00 PM – 7:00 PM) — A Peaceful Start
📍 Location & Booking Info
Where: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Price: Only $20 per class!
Book Your Spot: www.perchstudiospace.com

12/23/2025

Reconnect & Reset: We’re Back Dec 29th!
The Perch Studio: Supportive, affordable yoga classes for all levels.
After our holiday break, we are ready to welcome you back to the mat to close out the year with intention. Whether you want to shake off the holiday hustle or find a moment of quiet before 2026 begins, we have a spot for you.

12/22/2025

🎁 Holiday Schedule: Final Flow Before the Break
Embrace the holiday spirit with a few final sessions on the mat! Join Betty at our Casa de Oro studio to stay grounded before we head into our winter break.
Next Week’s Schedule:
Monday, Dec 22: Vinyasa Flow (6:00 AM – 7:00 AM) — Energize & Flow
Tuesday, Dec 23: Yin Yoga (6:00 PM – 7:00 PM) — Deep Stretch & Release
Wednesday, Dec 24 (Christmas Eve): Vinyasa Flow (6:00 AM – 7:00 AM) — Holiday Glow

🎄 Holiday Closure Notice
The Perch Studio will be CLOSED for our holiday reset from Thursday, December 25th through Sunday, December 28th. We wish our entire community a peaceful and joyful holiday season!
✨ We Restart: Monday, December 29th
Get ready to kick off the final week of the year with us! Our regular schedule resumes on Monday morning, Dec 29th at 6:00 AM.

12/18/2025

🧘‍♀️ Weekend Reset: Power & Peace Awaits!
Join us this weekend for the perfect blend of mindful movement and deep relaxation at our Casa de Oro studio.
Flow strong, surrender soft. ✨ Stop by The Perch this weekend for your essential dose of Hatha (Sat) and Restorative (Sun).
Before the holiday peak arrives, give yourself the gift of balance. Whether you’re looking to build strength on Saturday or find deep stillness on Sunday, we can’t wait to share the space with you.
When: 🗓️ Sat, Dec 20 @ 9:00 AM (Hatha Flow) 🗓️ Sun, Dec 21 @ 9:00 AM (Restorative)
Where: Casa de Oro Studio Price: $20 Drop-in
Book your mat at the link in our bio or just walk in!

Address

9950 Campo Road Ste 204
Spring Valley, CA
91977

Website

http://www.perchstudiospace.com/, https://www.mindbodyonline.com/explore/locations/the-perch-studio-space

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