The Perch Studio Space

02/14/2026

02/14/2026

Find Your Balance This Weekend at The Perch 🕊️
Experience guided movement and intentional breathing in a space designed for growth. Whether you’re looking to energize your Saturday or find deep stillness on Sunday, we have a mat waiting for you in Casa de Oro.

Saturday, February 14th

Balanced Flow with Stephanie | 9:00 AM – 10:00 AM Start your morning with a steady, centering practice.

Sunday, February 15th

Fully Supported Sunday Yin with Kat | 9:00 AM – 10:00 AM Sink into deep relaxation and restorative poses.

Deep Rest Sound Bath with Reanna | Starting at 4:00 PM A meditative journey of sound to reset your nervous system.

At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced as we move into the heart of February.
Book online at perchstudioplace.com or just drop in for only $20! Hope to see you there!

02/14/2026

02/05/2026

✨ Find your flow and restore your nervous system, energy, and clarity.
Experience guided movement and intentional breathing in a space designed for growth.

Feeling overwhelmed? Hit the reset button this weekend. At The Perch, we offer supportive, affordable yoga for all levels. Join us for this 90-minute workshop designed to shift you from "fight-or-flight" into deep "rest and digest."

Nervous System Reset Workshop
When: Sunday, Feb 8 | 2:00 PM – 3:30 PM

What: Gentle Restorative Yoga, Calming Breathwork, and a Crystal Bowl Sound Bath.

The Result: Leave feeling renewed, balanced, and deeply rested.

Space is limited. Reserve your spot at: www.perchstudiospace.com

02/03/2026

✨ Find your flow and restore your nervous system, energy, and clarity.
Experience guided movement and intentional breathing in a space designed for growth.
At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced as we move into the heart of February.
📅 This Week’s Schedule:
Mon, Feb 2 & Wed, Feb 4: Vinyasa Flow | 6:00 AM – 7:00 AM
Tue, Feb 3 & Thu, Feb 5: Yin Yoga | 6:00 PM – 7:00 PM
Fri, Feb 6: CLOSED
🧘 The Weekend Reset:
Sat, Feb 7: Hatha Flow | 9:00 AM – 10:00 AM
Sun, Feb 8: Fully Supported Sunday Yin | 9:00 AM – 10:00 AM
A dedicated space to restore your energy and calm your mind.

📍 Location & Booking Info
Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Price: Only $20 Drop-In!
Book Your Spot: www.perchstudiospace.com

01/17/2026

Find your flow and restore. ✨ 🧘‍♀️
Stop by The Perch this weekend for your essential dose of movement and mindfulness. Experience guided movement and intentional breathing in a space designed for growth. Our classes are always supportive, affordable, and open to all levels.
When:
🗓️ Sat, Jan 17 @ 9:00 AM: Hatha Flow
🗓️ Sun, Jan 18 @ 9:00 AM: Yin Yoga
Price: $20 Drop-in
Location: Casa de Oro Studio
Give yourself the gift of balance. Click the link in our bio to reserve your mat or simply drop in! 🕊️

01/12/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community for a midweek flow or a weekend reset. Please note we are closed this Thursday and Friday, but we’ll be back Saturday morning to keep your momentum going!
The Lineup: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue @ 6:00 PM: Yin Yoga ✨ Sat @ 9:00 AM: Hatha Flow ✨ Sun @ 9:00 AM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat and grow with us! 🕊️

01/05/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Beat the January rush and join Betty in our Casa de Oro community to start 2026 feeling refreshed and grounded.
Weekly Schedule: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue & Thu @ 6:00 PM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat! Let’s grow together this year. 🕊️

01/02/2026

Your New Year’s intentions start here. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Beat the January rush and join our Casa de Oro community to start 2026 feeling refreshed and grounded.
This Weekend: 🗓️ Sat, Jan 3 @ 9:00 AM: Hatha Flow 🗓️ Sun, Jan 4 @ 9:00 AM: Restorative Yoga
Weekly Schedule: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue & Thu @ 6:00 PM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat! Let’s grow together this year. 🕊️