The Perch Studio Space

11/16/2025

📅 Align Your Week: The Perch Studio Schedule (Nov 17 - Nov 20)

Embrace the new week with balance and mindful movement at The Perch Studio! Whether you're a seasoned practitioner or rolling out your mat for the very first time, our community is ready to welcome you.

Time to align! ✨ Our week is set with Betty, offering beginner-friendly Vinyasa and Yin classes. Come find your flow—all are welcome!

This Week's Schedule:
Monday, Nov 17: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Nov 18: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Nov 19: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Nov 20: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release

📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro) Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977 Drop-In Price: Only $20! Book Your Spot: Secure your mat now at www.perchstudiospace.com

11/14/2025

🧘‍♀️ The Perfect Blend: Power and Peace🧘‍♂️
Join Manisha for a relaxing and rejuvenating weekend of yoga designed to ground your energy at our peaceful Casa de Oro studio!
We have the perfect weekend practice waiting for you: Kick off Saturday with an energizing Hatha Flow class and then wind down Sunday with a deeply calming Restorative Yoga session.
This Weekend’s Schedule (Nov 14th-Nov 16th):

Friday, Nov 14th: Hatha Flow | 8:30 AM - 9:30 AM
Saturday, Nov 15th: Hatha Flow | 9:00 AM - 10:00 AM
Sunday, Nov 16th Restorative Yoga | 9:00 AM - 10:00 AM
Details & Booking
Drop-In Price: Only $20!
Book Your Spot: Secure your mat online at www.perchstudiospace.com or just drop in!
We can't wait to share the weekend with you!

11/13/2025

11/09/2025

📅 The Perch Studio: Schedule for Nov 10 - Nov 13!

Embrace the new week with balance and movement at The Perch Studio! Whether you're a seasoned practitioner or rolling out your mat for the very first time, our community is ready to welcome you.

Join Betty this week for our signature Vinyasa Flow to energize your mornings or a deeply relaxing Yin session to wind down your evenings. All classes are designed to be welcoming and beginner-friendly!

This Week's Schedule (Nov 10 - Nov 13):
Monday, Nov 10: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Tuesday, Nov 11: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release
Wednesday, Nov 12: Vinyasa Flow (6:00 AM - 7:00 AM) - Focus: Energize & Flow
Thursday, Nov 13: Yin Yoga (6:00 PM - 7:00 PM) - Focus: Deep Stretch & Release

📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro)
Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Drop-In Price: Only $20!
Book Your Spot: www.perchstudiospace.com

11/07/2025

🧘‍♀️ Flow to Recharge. Restore to Rebalance. 🧘‍♂️

Join Manisha for a relaxing and rejuvenating weekend of yoga designed to ground your energy at our peaceful Casa de Oro studio!
We have the perfect weekend practice waiting for you: Kick off Saturday with an energizing Hatha Flow class and then wind down Sunday with a deeply calming Restorative Yoga session.

This Weekend’s Schedule (Nov 8th & 9th):
Saturday, Nov 8th: Hatha Flow | 9:00 AM - 10:00 AM
Sunday, Nov 9th Restorative Yoga | 9:00 AM - 10:00 AM

Details & Booking
Drop-In Price: Only $20!
Book Your Spot: Secure your mat online at www.perchstudiospace.com or just drop in!
We can't wait to share the weekend with you!

11/03/2025

🌟 This Week's Yoga Schedule at The Perch! 🌟 (Nov 3 - Nov 6)

Ready to start your week with balance? Join Betty for a practice that will energize your mornings and soothe your evenings! All classes are welcoming and beginner-friendly. Betty offers personalized support, making this the perfect week to start your yoga journey or explore a new style.

This Week's Schedule (Nov 3 - Nov 6):
Monday Nov 3- Vinyasa Flow 6:00 AM - 7:00 AM Energize & Flow
Tuesday Nov 4-Yin Yoga 6:00 PM - 7:00 PM Deep Stretch & Release
Thursday Nov 6-Yin Yoga 6:00 PM - 7:00 PM Deep Stretch & Release

📍 Location & Booking Info
Studio: The Perch Studio Space (Casa de Oro)
Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Drop-In Price: Only $20!
Book Your Spot: Secure your mat now at www.perchstudiospace.com

10/30/2025

🎃 Ready to Find Your Flow This Weekend? 🧘‍♀️

Trade the hustle for harmony! Join Manisha for a rejuvenating weekend of yoga designed to ground and restore your energy at our peaceful Casa de Oro studio. We have three opportunities for you to move, breathe, and find balance.

This Weekend’s Schedule (October 31st – November 2nd):

Friday Oct 31st Hatha Flow 8:30 AM - 9:30 AM Energize Your Morning
Saturday Nov 1st Hatha Flow 9:00 AM - 10:00 AM Refresh & Rejuvenate
Sunday Nov 2nd Restorative Yoga 9:00 AM - 10:00 AM Deep Calm & Release

Details & Booking:
Drop-In Price: Only $20!
Book Your Mat: Secure your spot online at www.perchstudiospace.com or simply drop in!
We can't wait to share the weekend with you!

10/28/2025

Nervous System Reset Workshop: Find Your Deep Calm
If you’ve been feeling anxious, stressed, or overwhelmed, this 90-minute workshop is designed to help you quickly and effectively hit the reset button.
Join us on Saturday, November 2nd, from 2:00 – 3:30 PM, for a restorative journey that intentionally shifts your body from "fight-or-flight" into a state of deep "rest and digest."
What You'll Experience:
Gentle Movement & Restorative Yoga: Release physical tension stored from stress.
Calming Breathwork: Simple techniques to instantly activate your body's relaxation response.
Guided Meditation & Sound Bath: A soothing crystal bowl sound bath for profound, effortless rest.
The Result: You'll leave feeling renewed, balanced, and equipped with easy, actionable tools to carry this peace into your daily life.
Space is limited for this focused healing session.
Reserve your spot for deep rest today:
www.perchstudiospace.com