03/01/2026
Black Women: Stop Feeding Fibroids
Fibroids grow from excess estrogen, inflammation, and insulin spikes.
Here are 6 simple ways to support your body:
πΏ Eat fiber daily (leafy greens + flaxseed)
π₯€ Cut sugary drinks + refined carbs
π Eat omega-3 rich fish weekly
ππΎββοΈ Strength train 2β3x per week
βοΈCheck your Vitamin D levels
π΄ Protect your sleep (7β8 hours)
Small daily habits. Big hormonal impact.
Save this. Share this. Support your womb health. π€