East County Water & Sports Physical Therapy

East County Water & Sports Physical Therapy Welcome to East County Water & Sports Physical Therapy provides Aquatic and Physical Therapy in the

East County Water & Sports Physical Therapy is a private practice located in the Rancho San Diego area. We have been successful in treating over 4,000 patients over the last 21 years by providing traditional land therapy as well as specializing in aquatic therapy.We work one-on-one with our patients to help them achieve their goals by motivating and educating them about a healthy lifestyle.

FAQ FridayGive us a call to learn how Physical Therapy could reduce your pain without surgery!
11/21/2025

FAQ Friday

Give us a call to learn how Physical Therapy could reduce your pain without surgery!

11/20/2025

When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. Survivors frequently face emotional challenge...

Wellness WednesdayDid you know about these helpful greens?
11/19/2025

Wellness Wednesday

Did you know about these helpful greens?

FAQ FridayWant to improve your golf swing? We can help!
11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

Wellness WednesdayHydration is essential for maintaining proper bodily functions, regulating temperature, transporting n...
11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.aquaticandsportspt.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

Address

10225 Austin Drive, # 106
Spring Valley, CA
91978

Opening Hours

Monday 7:30am - 5pm
Tuesday 9am - 1pm
Wednesday 7:30am - 5pm
Thursday 9am - 1pm
Friday 7:30am - 5pm

Telephone

+16196608895

Website

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