What are the opening hours?

Monday 7:30am - 5pm Tuesday 9am - 1pm Wednesday 7:30am - 5pm Thursday 9am - 1pm Friday 7:30am - 5pm

East County Water & Sports Physical Therapy

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Spring Valley, CA
East County Water & Sports Physical Therapy

Welcome to East County Water & Sports Physical Therapy provides Aquatic and Physical Therapy in the

East County Water & Sports Physical Therapy is a private practice located in the Rancho San Diego area. We have been successful in treating over 4,000 patients over the last 21 years by providing traditional land therapy as well as specializing in aquatic therapy.We work one-on-one with our patients to help them achieve their goals by motivating and educating them about a healthy lifestyle.

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/14/2025

Happy Hanukkah!

12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

11/27/2025

Happy Thanksgiving!

11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://www.aquaticandsportspt.com/library_nl_7360

11/21/2025

FAQ Friday

Give us a call to learn how Physical Therapy could reduce your pain without surgery!

11/20/2025

When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. Survivors frequently face emotional challenge...

Address

10225 Austin Drive, # 106
Spring Valley, CA
91978

Opening Hours

Monday	7:30am - 5pm
Tuesday	9am - 1pm
Wednesday	7:30am - 5pm
Thursday	9am - 1pm
Friday	7:30am - 5pm

Telephone

+16196608895

Website

http://www.aquaticandsportspt.com/

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