Renew Massage & Healing Arts

10/19/2025

We are excited to introduce our newest massage therapist Donyele. With over 15 years of experience she can find all of your problem areas and provide lasting relief for your aches and pains. Enjoy $15 off of a 60 minute massage or $20 off of a 90 minute, your first visit with Donyele. Book your appointment today!

https://www.massagebook.com/.../-Meet-Our-Newest.../180127

09/05/2025

✨ Nervous System Reset ✨
If you’ve been feeling anxious, stressed, or overwhelmed, join me this Sunday, September 7th · 2–3:30 pm for a soothing 90-minute journey combining gentle somatic movement, breathwork, yoga, guided meditation, and a soothing crystal singing bowl sound bath.

You’ll leave feeling renewed, balanced, and with simple tools to bring peace into your daily life. 🌿

Space is limited. Reserve your spot today and give yourself the gift of deep rest and renewal.

https://www.vagaro.com/cl/643NE1iP97vDRuNVO73OQaaGERQQ4HjqOQjUf4gkyBU=

04/18/2025

I’m reaching out with some exciting news! 🎉

Thanks to your incredible support, my practice has grown so much over the past few years that my schedule has been filling up faster than ever. I’m deeply grateful for your trust and loyalty — and I also know how important it is for you to have access to the care you need, when you need it.

That’s why I’m thrilled to introduce Danette Sierra, a wonderfully talented Massage Therapist and Holistic Healthcare Practitioner who has recently joined my team!

Danette brings a calming, intuitive touch and a wealth of expertise in multiple bodywork styles — including Swedish, Deep Tissue, Myofascial Release, Cranial Sacral Therapy, Shiatsu, Acupressure, Tuina, and Chi Nei Tsang (a deeply restorative abdominal massage you’ll want to experience). Her sessions are thoughtfully tailored to your needs, blending therapeutic care with deep relaxation.

🌿Special Welcome Offer:
To celebrate Danette joining my team, we’re offering special rates for your first session with her:
✨ 60 Minutes for $90
✨ 90 Minutes for $130
✨ 120 Minutes for $165
You can redeem the promotion and book with Danette online by clicking the link below. 👇

If you’ve had trouble finding an opening on my calendar, this is a wonderful opportunity to continue your wellness care with someone I fully trust and admire — I know you’re going to love her too!

Thank you again for being a part of this growing community. It means the world to me to continue supporting your self-care and wellness journey.

Warmly,

Reanna Whitnall CMT
Owner Renew Massage & Healing Arts

https://www.massagebook.com/RelaxRenewMassage/massage/deals/Save-15-25-on-your-first-massage-session-with-Danette-/168739

09/02/2020

Time to get your body back on track! Online booking available. Space is limited, reserve your session today!

08/26/2020

Open for Medical Massage now! 😃
You need to get a referral note from your Doctor or Chiropractor before scheduling. Call/Text or Email for appointments at this time.

619-647-5471
info@relaxandrenewmassage.net

08/18/2020

Good news! Hopefully the state will allow businesses to reopen soon. Stay tuned!

The state has reviewed its data and determined that the County’s three-day metric of fewer than 100 cases per every 100,00 residents started Aug. 15 and it’s anticipated to end today.

07/02/2020

Book your appointment today @ relaxandrenewmassage.net

05/21/2020

Join me for a guided stretch class on Zoom every Sunday from 3pm-4pm. This class will help you become more aware of areas of tension in your body, while you learn specific stretches to loosen your restrictions.
The fee is a suggested donation of $5. If you don't have accounts with Paypal or Venmo, or cannot pay for any reason you are still welcome to join the class!
Paypal: rewhitnall@gmail.com
Venmo: -Whitnall

What you need to know:
Wear comfortable clothing.
Have a yoga mat or blanket laid out.
Use a belt or scarf to assist if you can't reach your feet.
During class your microphone will be muted. If you have a question at anytime you can turn your microphone on to ask.
You can turn off your camera during class so you won't be visible on screen.
Use caution when performing stretches. Know your limits, and don't go past your comfort level. By taking this class you assume all liability in the event of injury.

To join class, click on the link below or enter the meeting ID, then enter password. I will open meeting 10 minutes prior if anyone wants to chat before class. Please note the meeting number and password will be the same for all classes.

Join Zoom Meeting
https://us02web.zoom.us/j/82293580028?pwd=UFQranNvdHQwTHh0VnpPL0R5TGNrZz09

Meeting ID: 822 9358 0028
Password: 9950204

04/29/2020

Have you been stretching? You should stretch daily to maintain a normal range of motion, increase flexibility, and prevent pain and injury. This chart is a good general routine to guide you. Set aside 5-10 minutes each evening, and focus on areas where you feel tight or sore. Hold each stretch 30-60 seconds, don't bounce, and remember to breathe!