01/28/2026
Support for autistic adults works best when it’s predictable and respectful.
A few routine ideas that can make daily life calmer:
• Consistent schedule (wake, meals, downtime)
• Clear, simple next steps
• Low-stimulation transitions between tasks
• Same “reset” activity when stress builds
• Celebrate small wins, not perfection
The goal isn’t changing the person, it's creating an environment where they can thrive.
Message ROUTINE for a simple daily routine template you can customize.