Heather Owen Spa

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Spring, TX
Heather Owen Spa

Customized Therapeutic Massage • Facials • Lashes • Red Light Therapy • FREE Vitamin Assessments 🦋✨️

02/21/2026

💆‍♀️💆‍♂️
Book your 90 minute at heatherowenspa.com 🦋✨️

02/20/2026

Happy ! I hope your week was filled with more highs than lows, and if not, don't worry - I've got just the thing to turn that frown upside down!

Picture this: You, lying down on a comfy heated massage table, soothing music playing in the background, and the most relaxing spa treatment you've ever experienced. Sounds pretty good, right?

Book online at heatherowenspa.com and let me help you unwind, de-stress and feel like a brand new you!

Don't let the stresses of everyday life get you down, treat yourself to some well-deserved pampering and relaxation. I promise you won't regret it! Book now and thank me later. 😊🦋✨️

02/19/2026

Are you feeling stressed, anxious, or just out of balance?

It's important to take care of your physical, mental, and emotional health, especially during challenging times.

Here are three ways you can focus on your wellness 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸:

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀:

Mindfulness is the practice of being present in the moment, without judgment. It can help you reduce stress, improve focus, and promote relaxation. There are many ways to practice mindfulness, such as meditation, yoga, or simply taking a few deep breaths. You can also try incorporating mindfulness into your daily activities, such as eating, walking, or even washing the dishes. By being fully present in the moment, you can find more peace and clarity in your day.

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗹𝗲𝗲𝗽:

Sleep is essential for your physical and mental health. It allows your body to rest, repair, and recharge, and helps you stay focused and alert during the day. Aim for at least 7-8 hours of sleep per night, and try to establish a regular sleep routine by going to bed and waking up at the same time each day. Avoid caffeine and electronics before bedtime, and create a relaxing bedtime routine to help you unwind and prepare for sleep.

𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆:

Your body is your temple, and it's important to take care of it. Eat a healthy and balanced diet, with plenty of fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water throughout the day. Exercise regularly, even if it's just a 10-minute walk or a quick yoga session. Take breaks throughout the day to stretch and move your body. And don't forget to pamper yourself with self-care activities, such as taking a bath, getting a massage, or practicing a hobby you enjoy.

I believe in the power of wellness and self-care, and the services I provide can help you relax, rejuvenate, and take care of your body and mind.

Whether you need a massage, a facial, or red light therapy, I'm here to support your wellness journey!

Book online at heatherowenspa.com 🦋✨️

02/15/2026

Self-care is all about slowing down and treating ourselves to a little pampering and relaxation!

Maybe it's time to experience the benefits of regular massage, facials, and red light therapy as key components of a self-care routine! 🤔

𝘔𝘢𝘴𝘴𝘢𝘨𝘦 is more than just a relaxing rub-down.
It has been proven to reduce stress, improve circulation, boost the immune system, and help with pain management. Regular massages can help keep the body in balance and leave you feeling refreshed and rejuvenated.

𝘍𝘢𝘤𝘪𝘢𝘭𝘴 are a great way to give your skin the attention it deserves. I use natural, nourishing ingredients to cleanse, exfoliate, and hydrate your skin. A monthly facial can help keep your skin looking its best and can also help with stress reduction and relaxation.

𝘙𝘦𝘥 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 is a cutting-edge treatment that uses light therapy to promote healing and rejuvenation. This non-invasive therapy can help with skin rejuvenation, reduce inflammation and pain, improve sleep, and enhance mood.

So this Self-Care Sunday, slow down and treat yourself to a little pampering at Heather Owen Spa!

Incorporating regular massage, facials, or red light therapy into your routine can have a positive impact on your physical, mental, and emotional well-being.

Book your appointment at heatherowenspa.com today and start feeling your best! 🦋✨️

02/14/2026

Happy Valentine's Day from Heather Owen Spa! 💕

Treat yourself or your loved ones to some much-needed relaxation.

Indulge in a luxurious massage, rejuvenating facial, or any of our other top-quality services.

Purchase gift certificates and book online at heatherowenspa.com 🎁💖✨️

02/14/2026

Happy Galentine's Day, lovely ladies!

Today is all about celebrating the love and friendship we share with the amazing women in our lives. Whether it's your bestie, sister, mother, daughter, aunt, cousin, coworker, or any other special woman who holds a place in your heart, a spa day is the perfect way to show them how much you care.

This Galentine's Day, I'm making it even easier for you to treat the special women in your life with a day of relaxation and rejuvenation!

Grab the gals a gift certificate at heatherowenspa.com and make this Galentine's Day one to remember.

Let's celebrate the strong, beautiful, and incredible women in our lives with a little pampering and TLC.

02/13/2026

Feeling good is your body's natural way of being + what better way to find balance than with a little pampering at Heather Owen Spa?

Book a luxurious service today and let me help you find your inner peace and tranquility.

From massages to facials, we have everything you need to feel refreshed and rejuvenated.

Treat yourself to a day of self-care and book your appointment now!

Purchase Gift Certificates & Book online at heatherowenspa.com 🦋✨️

02/07/2026

Give the gift of relaxation this Valentine’s Day! 💖💖💖
Treat yourself or a loved one! 🎁💕
Purchase Gift Certificates and Book online at: HeatherOwenSpa.com

02/07/2026

What if you started your weekend off right with a little self-love + self-care?!

Book your massage, facial, or other spa services at Heatherowenspa.com today! 🦋🌟

01/29/2026

⏸️ Let's pause + breathe for 60 seconds 🕑

Drop your shoulders away from your ears.
Slowly roll your neck left... Now slowly to the right.

👉 Breathe in 1 - 2 - 3 - 4

🌬 Exhale 1 - 2 - 3 - 4

👉 Breathe in 1 - 2 - 3 - 4

🌬 Exhale 1 - 2 - 3 - 4

👉 Breathe in 1 - 2 - 3 - 4

Save this + come back to it periodically throughout the day to help reduce 🦋✨️

Remember you can always book a massage, facial, or red light therapy service to help you pause + unwind!

Ready to book?
Visit heatherowenspa.com + choose your service!

01/02/2026

to pick up in 2026:

1️⃣ 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Incorporate physical activity into your routine.

2️⃣ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗗𝗶𝗲𝘁: Eat a variety of nutrient-rich foods that make you 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙.

4️⃣ 𝗔𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: Drink enough water throughout the day.

5️⃣ 𝗦𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗦𝗹𝗲𝗲𝗽: Aim for 7-9 hours of quality sleep each night.

6️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Practice stress-reducing activities like meditation, yoga, or treating yourself to a massage for relaxation.

7️⃣ 𝗟𝗶𝗺𝗶𝘁 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲: Reduce prolonged exposure to screens, especially before bedtime.

8️⃣ 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀: Foster positive relationships with friends and family.

9️⃣ 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽𝘀: Schedule routine health check-ups and screenings with a health practitioner you trust.

🔟 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Incorporate mindfulness or relaxation techniques into your daily routine.

Which healthy habits will you be working on this year?! ⬇️⬇️⬇️

Address

26410 Oak Ridge Drive , Suite 110
Spring, TX
77380

Website

http://heatherowenspa.com/

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Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter

Heather Owen Spa

02/21/2026

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02/19/2026

02/15/2026

02/14/2026

02/14/2026

02/13/2026

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