01/02/2026
to pick up in 2026:
1๏ธโฃ ๐ฅ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Incorporate physical activity into your routine.
2๏ธโฃ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐ฒ๐: Eat a variety of nutrient-rich foods that make you ๐๐๐๐ก ๐๐ค๐ค๐.
4๏ธโฃ ๐๐ฑ๐ฒ๐พ๐๐ฎ๐๐ฒ ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: Drink enough water throughout the day.
5๏ธโฃ ๐ฆ๐๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: Aim for 7-9 hours of quality sleep each night.
6๏ธโฃ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐: Practice stress-reducing activities like meditation, yoga, or treating yourself to a massage for relaxation.
7๏ธโฃ ๐๐ถ๐บ๐ถ๐ ๐ฆ๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐ง๐ถ๐บ๐ฒ: Reduce prolonged exposure to screens, especially before bedtime.
8๏ธโฃ ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐: Foster positive relationships with friends and family.
9๏ธโฃ ๐ฅ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ต๐ฒ๐ฐ๐ธ-๐๐ฝ๐: Schedule routine health check-ups and screenings with a health practitioner you trust.
๐ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐: Incorporate mindfulness or relaxation techniques into your daily routine.
Which healthy habits will you be working on this year?! โฌ๏ธโฌ๏ธโฌ๏ธ