03/03/2026
If your strength hasn’t moved in months, it’s probably not your program.
It’s not the bar (unless you're bellying up to the bar several times a week!)
It’s not your genetics.
It’s not that you “just need to grind harder.”
You’re not eating enough to recover.
Low protein.
Random calories.
Weekend swings.
You can’t PR on fumes.
If your goal is muscle, strength, performance —your nutrition has to support it.
Training breaks the muscle down. Food builds it back up.
Simple. Not always easy. But simple.