Disrupt Physiotherapy

Disrupt Physiotherapy Disrupt Physiotherapy is owned and operated by Doctor of Physical Therapy Rachel Moore. Let us be your guide through your physiotherapy and rehabilitation.

Disrupt is a cash based, out-of-network practice located in Spring, TX, within Crossfit Overtake Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! We welcome all, from crossfit athletes to weekend warriors, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

02/24/2026

We LOVE a client winđŸ”„

This teenage dancer was able to kick her tailbone pain to the curb just in time for competition season! No matter what you’re training for, we want to help you continue doing the things you love without aches or pains.

If you’ve ever worked with us, share your recent wins with us! We want to celebrate with you👏

02/20/2026

Your ab brace doesn’t disappear when you get pregnant.

Pregnancy doesn’t mean you stop using your core — it means you learn to use it well.

Your core muscles are designed to adapt, support your growing baby, and help you manage pressure as your body changes. Avoiding them out of fear doesn’t protect you. Training them intentionally does.

Strong in pregnancy isn’t about aesthetics. It’s about resilience.

Because how you use your core now sets the tone for your recovery later. Postpartum strength starts long before delivery. đŸ’Ș

A new puppy.A new space.A new baby on the way.Oak has officially joined the Onward team đŸŸWe’re relocating.Dr. Kassi is w...
02/18/2026

A new puppy.
A new space.
A new baby on the way.

Oak has officially joined the Onward team đŸŸ
We’re relocating.
Dr. Kassi is welcoming a baby in May.
And rumor has it our team is growing even more with another doctor coming on board 👀👀👀👀

It’s a season of growth over here.

The name may be new, but the approach hasn’t changed.

Thoughtful care. Real relationships. Forward progress.
Onward Houston đŸ€

What are you working on in this season of growth? We want to celebrate with you.

Ps. Swipe to the end to see a sneak peek of the new space 😉

02/16/2026

Do you know how to brace?

Spoiler-it’s not just pushing out as hard as you can because pressure out=pressure down, which could mean some pelvic floor struggles now (leakage) or later (hemmorhoids)

It’s also not drawing your belly button in to your spine-that makes you small, but not strongđŸ’Ș

Instead think about creating tension ACROSS your abs

How have you been taught to brace? If you test this out and it feels better, we’d love to hear about it đŸ’Ș

She doesn’t want flowers.She wants answers.She wants strength.She wants ownership of her body.Pelvic floor dysfunction i...
02/13/2026

She doesn’t want flowers.
She wants answers.
She wants strength.
She wants ownership of her body.

Pelvic floor dysfunction isn’t “just part of being a woman.”
Leaking when you run. Pain with intimacy. Fear during pregnancy. Feeling dismissed in menopause.

You deserve more than coping.
You deserve education.
You deserve a plan.
You deserve to feel powerful in your own body.

At Onward, we don’t hand out bandaids — we build women who feel unbreakable.

If this sounds like you, it’s timeđŸ’Ș

Fueling đŸ€ Injury PreventionIf you’ve ever walked through our doors, you know we love to talk about the lifestyle factors...
02/11/2026

Fueling đŸ€ Injury Prevention

If you’ve ever walked through our doors, you know we love to talk about the lifestyle factors that aide your healing. With this most recent systematic review and meta analysis compiling information from 15 different studies, it supports the idea that diet has a relationship with injury occurrence in long distance runners.
- Female runners with injuries ate about 300 cal and 20g of fat less per day than those without injuries
- Male and female runners with injuries consumed 3 grams less of fiber per day than their uninjured counterparts.

While this study did not show a relationship between disordered eating patterns and the prevalence of running related injuries, we know relative energy deficiency in sport (REDs) is multifactorial and associated with an increased risk of bone stress injuries as well as hormone health dysfunction.

Studies like this are why we say the “Other 23 hours” in your day are just as important for injury prevention. If you’re an athlete who struggles with repetitive injuries, we would love to help you optimize all the facets of health to keep you on the road or in the gym!

02/10/2026

What makes us different?

We could answer this so many ways, because there is so much that sets us apart, but the biggest one?

We are truly in this with you. We want to hear about your kid’s birthday party, the race you have coming up, the PR you hit. We’re here to celebrate the wins, troubleshot the struggles, and meet you where you’re at, always

You asked, we answered!No matter the topic, there’s no question too ______ (dumb, silly, embarrassing, obvious, etc) to ...
02/06/2026

You asked, we answered!

No matter the topic, there’s no question too ______ (dumb, silly, embarrassing, obvious, etc) to ask, no such thing as TMI, and in case you haven’t noticed we aren’t afraid to stir the pot a little bit 😉

Got more questions and missed the question box? Feel free to shoot us a DM or drop them below!

01/27/2026

Dr. Kassi tackling two of our most common questions

We expect you to feel better when you come see us, not spin your wheels or waste your time. We’re here to help you, not sell a commitment before you see results. We may not make your chronic back pain of 15 years disappear in an hour, but we expect you to see and feel *something* different.

For the people who feel stuck.For the ones recovering, rebuilding, and relearning how to trust their body.Disrupt PT is ...
01/22/2026

For the people who feel stuck.
For the ones recovering, rebuilding, and relearning how to trust their body.
Disrupt PT is where clarity replaces confusion—and progress finally sticks.

Being strong isn’t the same as being well.Post-surgery rehab checked the boxes—but movement still had gaps, dead spots, ...
01/20/2026

Being strong isn’t the same as being well.

Post-surgery rehab checked the boxes—
but movement still had gaps, dead spots, and pain.

In one session, the root cause was identified and addressed.
Because lasting recovery comes from understanding why, not just doing more

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Saturday 8am - 12pm

Telephone

+18324581083

Website

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