What are the opening hours?

Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Saturday 8am - 12pm

Disrupt Physiotherapy

Home
United States
Spring, TX
Disrupt Physiotherapy

Disrupt Physiotherapy is owned and operated by Doctor of Physical Therapy Rachel Moore. Let us be your guide through your physiotherapy and rehabilitation.

Disrupt is a cash based, out-of-network practice located in Spring, TX, within Crossfit Overtake Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! We welcome all, from crossfit athletes to weekend warriors, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

12/24/2025

The holidays aren’t about doing more—they’re about doing what matters most.

Creating core memories, honoring traditions, slowing down with family, and soaking up the season. From Christmas lights and cookies to meaningful meals and quality time… this is what the holidays look like for us.

This season we’re leaning into what matters most—family, traditions, and time together.
What’s one holiday tradition you’re most excited about this year?

12/22/2025

Got any last minute gifts to buy?

No one has ever been made about receiving snacks, a solid water bottle, or some postpartum prep supplies. Get that mom to be something she will actually use in 2026 😉

12/19/2025

On the 7th day of Christmas, my PT gave to me!

We can’t believe Christmas is so close. If the holiday stress has you feeling some type of way, remember to get your body moving. We promise it will thank you. Also pro tip-box breathing is a fabulous way to stay chill between holiday parties, last minute shopping, cookie baking, and gift wrapping!

12/18/2025

Pulled a muscle? 💪

Muscle strains are common injuries, and they can feel like a set back in your training. Instead of letting a them keep you from your workouts, we focus on continuing to move in ways that feel good for your body. Cardiovascular exercise and gentle isometrics increase blood flow while flushing out inflammation.

If you have questions about how to work through your muscle strain, we’d love to help you start and stay moving!

12/16/2025

The research is clear: resistance training is KEY in pregnancy.

Stronger moms.
Healthier pregnancies.
Better outcomes — both short and long term.

When appropriately programmed, strength training during pregnancy is safe and supports maternal health, metabolic function, and positive birth outcomes — without harming baby.

It’s time our recommendations (and confidence) caught up with the evidence.

We’re here to help you figure out a way to load your body that feels good to you-because everyone deserves to feel good in their body, no matter the season!

12/11/2025

Movement is the best medicine!

Okay we might be a little biased, but there are undeniably so many benefits to daily movement. At Disrupt PT, one of our goals is to build a “community of movers” for a healthier tomorrow. If you’re wondering where to start or wanting to get back into exercise after an injury, we’re excited to help you find what works for you!

12/08/2025

Your wins are why we do what we do

There is nothing better than hearing the positive updates, sharing the successes, and celebrating the huge wins with YOU

We are forever grateful to be a part of every journey we are asked to be on, whether it’s for knee pain, pelvic floor issues, or just to learn how to start being active. We are here for all of it 😍

12/05/2025

Cranky Achilles or calf holding you back this holiday season?

Give these moves a try. Guaranteed to help you whether you are mad dashing around to finish that holiday shopping, or jumping down chimneys to deliver the goods 🎅🏼

12/04/2025

Whether it happens in your teens, 20s, 30s, 40s, or 70s, you don’t have to live with aches and pains.

Sure, in the pursuit of living an active life, you may bump into a few here and there, but we will let you in on a little secret…

Fitness forward physical therapy helps. And that’s just what we are here for. To help you keep moving, keep showing up, and keep feeling good 💪

12/01/2025

Your health deserves more than quick fixes and generic advice.
This month, we’re pulling back the curtain and sharing the real work that goes into helping active adults, parents, desk workers, and athletes feel strong again.

✨ Real stories
📚 Real research
💡 Real solutions

Follow along as we highlight what makes our approach different—and why it gets results that last.

11/29/2025

Stretches for birth prep?

Yes!

These stretches aren’t going to guarantee a unicorn birth, but they are amazing for helping your body stay mobile in different positions and ranges, and can be great positions to facilitate pelvic floor relaxation (looking at you, child’s pose!)

Our favorite way to knock these out? One minute of each, for 3 rounds before bed. Boom. In 9 minutes, your body gets some TLC!

Save this post if you have a baby on your 2026 bingo card!

11/25/2025

DID YOU KNOW: Knee pain often comes from under-trained quads + hips—not “bad knees.”

Here are 3 quick exercises to add in to your routine to build resiliency in those muscles that support your knees

• Wall sit holds
• Banded lateral steps
• Plyo heel slams
A stronger system = less knee irritation. Consistency > perfection.

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Saturday	8am - 12pm

Telephone

+18324581083

Website

https://www.disruptphysio.com/

Alerts

Be the first to know and let us send you an email when Disrupt Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Disrupt Physiotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions
Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter