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Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Saturday 8am - 12pm

Disrupt Physiotherapy

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Spring, TX
Disrupt Physiotherapy

Disrupt Physiotherapy is owned and operated by Doctor of Physical Therapy Rachel Moore. Let us be your guide through your physiotherapy and rehabilitation.

Disrupt is a cash based, out-of-network practice located in Spring, TX, within Crossfit Overtake Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! We welcome all, from crossfit athletes to weekend warriors, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

01/14/2026

Pain free isn’t enough

The goal is to help you become a stronger, more capable person than when you walked in the door

We want you to leave our office ready to take on anything that comes your way-whether that’s a one rep lift, carrying your toddler and newborn, or tackling labor and delivery.

Even if you never thought you’d be capable of doing it before.

We believe in you, and we are here to support you every step of the way

01/13/2026

Evidence guides us.
Your experience directs us.

At Disrupt, care is focused, friendly, and rooted in what actually works in real life—not just on paper.
No rushing. No guessing. No wasted sessions.
Just intentional care that meets you exactly where you are.

Because feeling capable again changes everything.🤍

01/08/2026

Education is not an “extra.”
It’s the foundation of real healing.

When you understand why pain happens, fear loses its grip.
When you understand your body, you regain agency.
And when care empowers instead of creates dependence, outcomes change.

At Disrupt, we don’t just treat symptoms —
we teach, guide, and equip you to lead your own recovery.

Because your body isn’t broken.
And you deserve care that builds confidence, not confusion.

01/01/2026

2025 was one for the books, and it’s all thanks to all of you.

Every end of year, reflecting on the ways this little baby business that was born out of a rebellious streak and an urge to provide something better, in the face of burn out as a brand new physical therapist, has grown and evolved stirs up a lot of feels.

Thank you will never be enough. It will never fully show how much we appreciate every person who has trusted us with their care, who we have been a shoulder to cry on for, a safe space to voice deepest concerns, and who have shared their victories with us so we can jump up and down and scream and cheer, no matter how big or small.

We have got some BIG things in store for 2026, and we can’t wait to share it with you. To continue to show up for you, to create new connections and new relationships, and to help you crush your dreams and goals, together 💪

12/24/2025

The holidays aren’t about doing more—they’re about doing what matters most.

Creating core memories, honoring traditions, slowing down with family, and soaking up the season. From Christmas lights and cookies to meaningful meals and quality time… this is what the holidays look like for us.

This season we’re leaning into what matters most—family, traditions, and time together.
What’s one holiday tradition you’re most excited about this year?

12/22/2025

Got any last minute gifts to buy?

No one has ever been made about receiving snacks, a solid water bottle, or some postpartum prep supplies. Get that mom to be something she will actually use in 2026 😉

12/19/2025

On the 7th day of Christmas, my PT gave to me!

We can’t believe Christmas is so close. If the holiday stress has you feeling some type of way, remember to get your body moving. We promise it will thank you. Also pro tip-box breathing is a fabulous way to stay chill between holiday parties, last minute shopping, cookie baking, and gift wrapping!

12/18/2025

Pulled a muscle? 💪

Muscle strains are common injuries, and they can feel like a set back in your training. Instead of letting a them keep you from your workouts, we focus on continuing to move in ways that feel good for your body. Cardiovascular exercise and gentle isometrics increase blood flow while flushing out inflammation.

If you have questions about how to work through your muscle strain, we’d love to help you start and stay moving!

12/16/2025

The research is clear: resistance training is KEY in pregnancy.

Stronger moms.
Healthier pregnancies.
Better outcomes — both short and long term.

When appropriately programmed, strength training during pregnancy is safe and supports maternal health, metabolic function, and positive birth outcomes — without harming baby.

It’s time our recommendations (and confidence) caught up with the evidence.

We’re here to help you figure out a way to load your body that feels good to you-because everyone deserves to feel good in their body, no matter the season!

12/11/2025

Movement is the best medicine!

Okay we might be a little biased, but there are undeniably so many benefits to daily movement. At Disrupt PT, one of our goals is to build a “community of movers” for a healthier tomorrow. If you’re wondering where to start or wanting to get back into exercise after an injury, we’re excited to help you find what works for you!

12/08/2025

Your wins are why we do what we do

There is nothing better than hearing the positive updates, sharing the successes, and celebrating the huge wins with YOU

We are forever grateful to be a part of every journey we are asked to be on, whether it’s for knee pain, pelvic floor issues, or just to learn how to start being active. We are here for all of it 😍

12/05/2025

Cranky Achilles or calf holding you back this holiday season?

Give these moves a try. Guaranteed to help you whether you are mad dashing around to finish that holiday shopping, or jumping down chimneys to deliver the goods 🎅🏼

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Saturday	8am - 12pm

Telephone

+18324581083

Website

https://www.disruptphysio.com/

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