Onward Houston

Onward Houston Hurt Less. Get Hurt Less. Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy.

Onward Houston is your comprehensive solution to pain, pelvic floor concerns, recovery, and performance in the Spring, Tomball, The Woodlands, Magnolia TX area. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! Let us be your guide through your physiotherapy and rehabilitation. We welcome all, from crossfit athletes to weekend warriors, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

03/18/2026

Pretty pumped to update that address on that business card 👀👀👀

This years open looked a little different The Open is always a season of pushing yourself. Every gym has a story of the ...
03/16/2026

This years open looked a little different

The Open is always a season of pushing yourself. Every gym has a story of the people who get their first pull up ever after staring at the bar for 3 minutes and relentlessly trying. The spirit of the Open itself is exciting, and opens the door for so many possibilities

Sometimes those possibilities can also lead to pressures. Pressure to place a certain percentile or to compare yourself to someone else. This year that wasn’t the goal

Dr. Kassi completed the open this year in her third trimester of her first pregnancy. She showed up, even when it meant dropping in to a friends gym while out of town or knocking out a workout on a Monday morning between patients, to move her body intentionally. The pinnacle of the open, 26.3, ended with her husband and her parents cheering her on at Friday Night Lights. She show cases beautifully how “being pregnant” isn’t a reason to sit this season out, and in fact is a reason to embrace it, show up, and have fun

Dr. Rachel went into this open “knowing” it would likely be her least fit year-between mom-ing, spring break, and the clinic shift, her energy and her mind have been else where. Instead of showing up to the gym 5-6 days a week, lately it has been 3-4 intentional days. This open started as a hard look in the face of how things go when you juggle a million things (😅), and ended on the very last day with a 26.3 throw down that bumped her from the 55th percentile to the 76th (stay tuned to see if this drops or if it will finally be the year she makes quarterfinals?)

No matter what happens, the 2026 CrossFit Open came and went. We’d love to hear about YOUR open experience, and how we can support you moving forward in quarterfinals and beyond đŸ’Ș

The CrossFit Open doesn’t have to be all-or-nothing.Pregnancy, postpartum, or pelvic floor symptoms don’t mean you have ...
03/13/2026

The CrossFit Open doesn’t have to be all-or-nothing.

Pregnancy, postpartum, or pelvic floor symptoms don’t mean you have to sit it out. It may just mean adjusting how you move.

Sometimes that looks like stepping instead of jumping.
Sometimes it’s swapping movements or adjusting loads.
Sometimes it’s slowing things down and focusing on control.

Modifying isn’t quitting.
It’s training in a way that respects your body and keeps you in the game.

If something feels off—pressure, leaking, heaviness, or pain—there are always options.

Keep moving. Just move well.

PelvicFloorPT

03/10/2026

Hurt Less//Get Hurt Less

26.2 for your core/pelvic floor/prenatal/postpartum concerns!đŸ”„ This season, the Open may not require perfection. It requ...
03/06/2026

26.2 for your core/pelvic floor/prenatal/postpartum concerns!đŸ”„

This season, the Open may not require perfection. It requires intention.

The goal isn’t to force the original plan at all costs.
The goal is to keep moving well under fatigue.

Modify when needed.
Choose options that let you keep the stimulus of the workout.

Sometimes that means:
‱ scaling gymnastics
‱ adjusting lunges
‱ changing how you load the sn**ch

Movement options aren’t a step back—they’re how you stay in the game.

As fatigue sets in during 26.2, your midline is going to be challenged. That’s normal. Coning may happen. Movements may start to feel different.

And if you’re still hitting the points of performance with no symptoms?
Full send, mama.

If you’re unsure what modifications make sense for you, grab a coach or send us a DM.

Same clinicians. Same mission. Welcome to Onward HTX. We can’t wait to show you around. đŸ§ĄđŸ–€đŸ€
03/05/2026

Same clinicians. Same mission.

Welcome to Onward HTX. We can’t wait to show you around. đŸ§ĄđŸ–€đŸ€

Movement isn’t a trend.It’s a requirement.We’re watching culture shift in real time.People don’t just want to look fit a...
03/03/2026

Movement isn’t a trend.
It’s a requirement.

We’re watching culture shift in real time.
People don’t just want to look fit anymore — they want to be capable. Durable. Strong. Present in their own bodies.

Because here’s what we know:

When you stop moving, your world shrinks.
Stiffness turns into pain.
Pain turns into limitation.
And limitation slowly becomes identity.

We don’t do what we do because it’s popular.
We do it because movement is medicine.

Your body adapts to what you give it.
So let’s give it something worth adapting to.

Let’s move with purpose.
Let’s move Onward.

26.1 for your pelvic floor 😂How can you modify this workout if you have pelvic floor concerns-whether pregnant, postpart...
02/27/2026

26.1 for your pelvic floor 😂

How can you modify this workout if you have pelvic floor concerns-whether pregnant, postpartum, or any other time of life!

Remember — “just because you’re pregnant” is NOT a reason to modify.

Reasons you might want to modify:
-A movement doesn’t feel good
-Pelvic floor symptoms like leakage, heaviness, or pain
-You’re worried your legs will feel super heavy and you might trip or miss a box jump (valid — this one gets spicy đŸ”„)

Let’s talk options for modifications:

Want to do the RX weight but
-Box jumps not feeling good?
→ Lower the box height or switch to step-overs (no weight)

-Wall balls not tolerable?
→ Do wall ball thrusters (same weight, no toss)

If you can’t tolerate jumping and the 14 lb wall ball is too much, OR you want to be able to put a score in to the overall leaderboard to see your rank-
→ Choose Scaled or Foundations!
-Use a shorter box or stack plates to create a height that feels good.

Bottom line:
The open is about pushing ourselves-and you can still do that in the season of life you’re in if that’s your intention AND it’s also okay to modify when needed!

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Saturday 8am - 12pm

Telephone

+18324581083

Website

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