Onward Houston

Onward Houston Hurt Less. Get Hurt Less. Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy.

Onward Houston is your comprehensive solution to pain, pelvic floor concerns, recovery, and performance in the Spring, Tomball, The Woodlands, Magnolia TX area. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! Let us be your guide through your physiotherapy and rehabilitation. We welcome all, from crossfit athletes to weekend warrio

rs, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

Calling all moms and moms to be!Looking to learn more about resources in the North Houston area for pregnancy and beyond...
04/24/2026

Calling all moms and moms to be!

Looking to learn more about resources in the North Houston area for pregnancy and beyond? Hoping to connect with providers to help support you in your season?

We can’t wait to join a stellar line up of businesses focusing on supporting women, babies, and families. Whether you’re looking for midwives and doulas, lactation services, photographers, pelvic floor PTs (👋hi it’s us!) or pediatricians, come check out the Birth and Beyond fair. This event is FREE to attend! There will be educational chats AND PRIZES

We can’t wait to see you there. RSVP using the qr code and save the date!

Same faces. New name. Bigger vision.If you’ve been with us, you know this has never been about quick fixes.This next cha...
04/22/2026

Same faces. New name. Bigger vision.

If you’ve been with us, you know this has never been about quick fixes.
This next chapter is about going even deeper—
No guessing, only answers
No stopping, only progressing

We’re now Onward Physical Therapy…still your team, just with an even stronger focus on long-term results, root-cause solutions, and getting you back to doing what you love (for good). Plus a new offering with our Restore and Perform membership that keeps you feeling good 💪

And yes… we’ve got a new face joining the team soon 👀

📍 23633 Gosling Rd Unit D
🔗 Book through the link in bio

Let’s keep moving forward.

04/20/2026

We are *officially* in our new space and we can’t wait to welcome you!

Unsolicited 3rd trimester advice from a PFPT turned FTMEveryone and their mom wants to give you advice in pregnancy. Wit...
04/17/2026

Unsolicited 3rd trimester advice from a PFPT turned FTM

Everyone and their mom wants to give you advice in pregnancy. With all the “just waits” and “you won’t be doing that anymores,” these are the things I wish someone had actually told me about the third trimester.
1. You don’t have to feel guilty about feeling good. After taking so long to get pregnant, I was worried how I would actually feel. We have been so blessed to have a very uncomplicated pregnancy and sometimes it feels weird to answer how I’m feeling with really great. You deserve to feel good in pregnancy too.
2. Some days you might feel like you can move a bus, and some days it might be all you can do to go on a 10min walk, that’s okay. Both are good, and your body will know what you need.
3. It might feel like you’re growing a snake, don’t worry, you’re probably not. With an anterior placenta, it took longer for me to feel him and usually it was just little bumps. In the third trimester, he’s been so wiggly and stretchy that it feels weird, but every scan still looks like a baby!
4. You’re a complete baddie. You’ve worked so hard to get here, and it has been well worth the wait.

In a few short weeks (or maybe sooner) we get to meet our new best friend, and we couldn’t be more excited!

04/15/2026

Strong is a decision you make over and over again.
�Its the way you show up.�Its the way you move.�Its the way you take care of your body when no one’s watching.

Strength isn’t built in one season and then left behind. It’s something you get to carry with you… through every season.

Through busy schedules.�Through injuries.�Through pregnancy, postpartum, and everything in between.
�Through the days it feels easy and the days it doesn’t.

We’re here to help you get there 💪

04/09/2026

We’re not here to hand you a sheet of random exercises and send you on your way.
We’re here to actually solve the problem.

At Onward, we offer:
• Physical therapy for aches, pains, or limitations
• Pelvic floor physical therapy (for women, men, and pediatrics)
• Performance-based wellness sessions to help you move more confidently
• Cupping & dry needling so you can feel good while doing it

Less band-aids.
More answers.
More progress.

Never backward, only Onward ✌️

Hot take: pelvic floor PT shouldn’t be a last resort.We hear it all the time—“Just wait until after baby.”But why wait u...
04/07/2026

Hot take: pelvic floor PT shouldn’t be a last resort.

We hear it all the time—
“Just wait until after baby.”

But why wait until symptoms show up…
when you can prepare your body ahead of time?

The research is clear:
Prenatal pelvic floor work = better outcomes + smoother recovery.

Less guessing.
Less frustration.
More confidence going into birth and postpartum.

You deserve that. Don’t let your pelvic floor be an after thought 🤍

Consider this our official uniform until further noticeFrom early mornings at the clinic to weekends with the family, qu...
04/03/2026

Consider this our official uniform until further notice

From early mornings at the clinic to weekends with the family, quick mirror selfies between sessions, and everything in between… this is our NEW Onward merch in the wild.

The countdown is on until we are officially in our new clinic space where you can book a session and get you a shirt, too💪

Teaching has always been a foundational part of who we are, and it always will be!Whether that is in a workshop at a loc...
04/02/2026

Teaching has always been a foundational part of who we are, and it always will be!

Whether that is in a workshop at a local gym, lectures at a birth fair, guest speaking at birth centers, traveling across the country to teach our healthcare colleagues, or within our sessions with YOU.

At Onward Houston, every session is built on helping you understand your body, your movement, and your next step forward.

When you understand the why, you move with intention.
You train with confidence. And the rehab homework makes sense. It’s not just a random list of movements to knock out-it’s thought out and intentioned programs for you, that feel like what you SHOULD be doing.

You make progress that lasts.
Hurt less. Get hurt less.

That’s the standard we show up with, every single day.

03/31/2026

Over the last few weeks I’ve noticed some nagging pregnancy related L low back and SI joint pain. As a pelvic PT, I’ve trained people for 5yrs to take on the demands of pregnancy and return to movement postpartum, but these symptoms were my humbling reminder that I have the opportunity to put in the work to prepare my body as well!

Whether it’s your first baby or you’re a seasoned pro at pregnancy, sometimes we need a little reminder of the things in our power to help baby make its debut. These are the exercises I’m prioritizing to feel good at 34wks pregnant and help everything keep moving and relaxing for our little one’s arrival. Don’t forget to book your own birth prep visit to prime your body!

-Dr. Kassi 🤍

This is the advice we’d give you…if we weren’t trying to soften it.Because the truth is—a lot of what’s normalized in fi...
03/27/2026

This is the advice we’d give you…
if we weren’t trying to soften it.

Because the truth is—
a lot of what’s normalized in fitness
isn’t actually helping you.

It’s keeping you stuck.

Pushing through symptoms.
Avoiding what needs to be addressed.
Chasing intensity instead of understanding your body.

You don’t need to stop training.
You need a better strategy.

One that actually works with your body—
not against it.

Which one of these hurt a little bit to read? That may be a sign it’s time to take a little deep dive and work on some things 👀👀👀

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Saturday 8am - 12pm

Telephone

+18324581083

Website

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