Denise Knox, LMT

02/18/2026

Movement is so crucial to a healthy body.
Knowing your body and what it can handle on any given day is important too.

For me, today, modifications were crucial.

Come do sculpt with me on Wednesday mornings at 930. Its fun!

02/18/2026

Day 17 Bicycle
I don't actually own a bicycle currently but I've wanted am adult tricycle with a basket in the back for some time now

Loki did not want to stay in the video. He's a grumpy cat.

02/17/2026

Day 16
1+ minute (really condensed)
Maybe tomorrow will be a vertical video. 🤦‍♀️

02/16/2026

Day 15 Neck Pull
Forgetaboutit...
I did sit ups. Lol
But I tried, really did
13, 14, and 15 on same day. Shhh
Same clothes

02/16/2026

Day 13 and 14
Control Challenge

02/15/2026

Read that again!

A book about TOUCH! So many thought provoking statements and I'm only still in the introduction!

Book a massage. Touch is powerful!

02/14/2026

Day 12 The Swan
I was joined today by some good sports

Say hi to Pam.

You can find Connor at SubHerbanStudio today for partner yoga with Kristah. Im bummed im going to miss that!

02/13/2026

Day 9 Open Leg Rocker. I am really happy with how well I executed this today.
Day 10 The (mini) Corkscrew I really felt this in my lower abs
Day 11 The Saw I enjoy this one. Im sure I could improve keeping my arms straight. There's always room for improvement.

This is my catch up video. Day 9 didn't get posted and that threw me off.
Then I started to feel off Tuesday night so I didn't even think about this
THEN I had a wicked nightmare and a whole cascade of physical responses to that Wednesday night. I needed to prioritize rest over anything Wednesday just so that I could do the basic life stuff.

Prioritizing myself as a bodyworker is crucial so that I can be the best version of myself for my clients.

Sometimes rest is best.

Boy my abs burn while types this

PS say hi 👋 to Hobbes

PSS I remembered to change the video orientation!

02/09/2026

Day 8 spinal stretch after a control and yoga flow. Feeling good!

02/09/2026

Get a massage, with or with out this goodness, you will feel better. Take better care of yourself. Youre the only YOU there is.

11/01/2025

It's that time of year. The holiday season is upon us, and I love to show my gratitude by giving these little Panic Button salves away with each session booked. Starting Nov 1st until supplies last.

10/01/2025