11/26/2025
Do your muscles or joints feel sore even when you haven’t done anything strenuous? Random aches and pains can be a sign of chronic fatigue. Your body is tired on a deeper level, and that can show up as discomfort you can’t explain.
What can help:
💡 Gentle movement like stretching or a short walk
💡 Rest when your body asks for it
Talk to a professional if the aches stick around. They can help find ways to ease the discomfort
You don’t have to just “push through.” Support can help your body feel stronger and less worn down. 💛